Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Paradise Pops

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These tropical fruit pops are a refreshing way to stay hydrated while enjoying vitamins, fiber, and potassium. The combination of colorful fruits and coconut water creates a naturally sweet treat that supports a healthy lifestyle and cools you off on a hot summer day!

Remember, if you don’t have a popsicle mold, you can easily blend this together and place in a freezer safe container and create a fruit sorbet!


Paradise Pops
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Servings
8 popsicles
Servings
8 popsicles
Paradise Pops
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Servings
8 popsicles
Servings
8 popsicles
Ingredients
Servings: popsicles
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Instructions
  1. Add coconut water to a pitcher, stir in honey and lemon juice. Stir until well combined.
  2. Let fruit thaw slightly before slicing. Slice thinly or dice small enough to fit into popsicle mold.
  3. Place fruit into popsicle mold, filling about ¾ full
  4. Pour the coconut water mixture over the fruit to fill mold completely.
  5. Add the lid to popsicle mold, freeze for one hour before adding the popsicle sticks.
  6. Continue freezing for 6-8 hours (or overnight).
  7. Tip: to remove popsicles from mold, you may need to soak mold in warm water for 30-60 seconds.
  8. Tip: This recipe can also be blended and frozen to make a fruit sorbet
Recipe Notes

Paradise Pops Nutrition Facts Serving size 1 popsicle (133g) servings per container 8 Amount per serving Calories 50 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 15 mg 1 % Total Carbohydrate 11 g 4 % Dietary Fiber 1 g 4 % Total Sugars 9 g Added Sugars 1 g 2 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 10 mg 0 % Iron 0 mg 0 % Potassium 209 mg 4 %

Strawberry and Peach Fruit Salsa

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This Strawberry and Peach Fruit Salsa is the perfect celebration of summer! This salsa is bright and fruity with a savory element making it perfect for topping grilled seafood or eating on it’s own with chips. Made even better if you have basil and mint growing in your own garden to use.

Strawberry and Peach Fruit Salsa
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Servings
4 servings
Servings
4 servings
Strawberry and Peach Fruit Salsa
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Servings
4 servings
Servings
4 servings
Ingredients
Servings: servings
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Instructions
  1. Wash your hands and clean your preparation area. Rinse all fresh produce under cool running water before slicing.
  2. In a medium bowl combine the chopped strawberries, peaches, and shallots.
  3. Add the brown sugar, balsamic vinegar and pepper to the fruit. Stir to combine well.
  4. Add basil and mint, toss gently to combine.
  5. Serve with chips, on toasted baguettes, or to top grilled chicken or salmon*.
Recipe Notes

*Note: nutritional information is for the fruit salsa only.

Strawberry and Peach Fruit Salsa Nutrition Facts Serving size 1/2 cup (217g) servings per container 4 Amount per serving Calories 100 % Daily Value Total Fat 0.5 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 5 mg 0 % Total Carbohydrate 23 g 8 % Dietary Fiber 4 g 14 % Total Sugars 17 g Added Sugars 3 g 6 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 47 mg 4 % Iron 2 mg 10 % Potassium 387 mg 8 %

Tropical Fruit Salad

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Our refreshing Tropical Fruit Salad is a quick and easy option for dessert or a sweet midday treat! Eat it right after making or pop it in the freezer for an ice cream-like texture!


Tropical Fruit Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Tropical Fruit Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Clean and prep your area.
  2. Remove fruit and whipped topping from the freezer and thaw to your liking.
  3. Add your pudding mix and skim milk to a large bowl and mix until well combined and there are minimal lumps.
  4. Once the pudding is done, add the whipped topping to the bowl. Fold pudding and whipped topping to combine.
  5. Next, add in the coconut flakes, thawed pineapple, mango, bananas, and peaches, and mix all together.
  6. Top off the fruit salad with chopped pecans and serve.
  7. Note: Fruit salad can be served as is or frozen to eat at an ice cream consistency. Fruit salad stores well in the refrigerator for 2 days (more time may experience the separation of ingredients) or in the freezer for 1 week.
Recipe Notes

Peach Crumble

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Peach Crumble is a quick and easy dessert (or breakfast) to whip up! By using canned peaches you can ensure you always have the ingredients on hand. For an added touch of sweetness serve with whipped cream or vanilla frozen yogurt!


Peach Crumble
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Servings
8 1/2 cup servings
Servings
8 1/2 cup servings
Peach Crumble
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Servings
8 1/2 cup servings
Servings
8 1/2 cup servings
Ingredients
Servings: 1/2 cup servings
Units:
Instructions
Oven Instructions
  1. Clean your area and wash your hands before you begin.
  2. Preheat the oven to 350 degrees
  3. Grease a 9x9 inch baking pan and pour in the drained peaches.
  4. In a bowl combine oats, flour, brown sugar, salt, cinnamon, and pecans.
  5. Add in the melted butter and 1 Tablespoon of the reserved liquid. Using a fork stir and combine the mixture. Continue to add in 1 Tablespoon of reserved liquid at a time until oats are just holding together.
  6. Cover the peaches with the crumble topping.
  7. Bake covered for 15 minutes and uncovered for 15 minutes or until the crumble is browning.
  8. For dessert, serve with whipped cream or frozen yogurt!
Air Fryer Instructions
  1. Clean your area and wash your hands before you begin.
  2. Preheat the air fryer at 350 degrees F for 3-5 minutes.
  3. Grease a 9x9 inch baking pan or air fryer tray and pour in the drained peaches.
  4. In a bowl combine oats, flour, brown sugar, salt, cinnamon, and pecans.
  5. Add in the melted butter and 1 Tablespoon of the reserved liquid. Using a fork stir and combine the mixture. Continue to add in 1 Tablespoon of reserved liquid at a time until oats are just holding together.
  6. Cover the peaches with the crumble topping.
  7. Cook the peach crumble in the air fry covered for 15 minutes and uncovered for 15 minutes or until the crumble is browning.
  8. For dessert, serve with whipped cream or frozen yogurt!
Recipe Notes

Nutritional information does not include whipped cream or frozen yogurt.

Peachy Prosciutto Pizza

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The peak of Texas Hill Country peach season has arrived!  Although a little later this year, due to the Texas heat and dry conditions, peaches are still sweet as can be. Our Peachy Prosciutto Pizza is so delicious and easy to make.  Try making for brunch or appetizers as you start up the grill.


Peachy Prosciutto Pizza
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Servings
4 1/2 flatbread servings
Servings
4 1/2 flatbread servings
Peachy Prosciutto Pizza
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Servings
4 1/2 flatbread servings
Servings
4 1/2 flatbread servings
Ingredients
Servings: 1/2 flatbread servings
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Instructions
Oven Instructions
  1. Preheat the oven to 425F.
  2. Spray flatbread with olive oil cooking spray, and place in preheated oven for 5 minutes.
  3. Remove flatbread from the oven and top with mozzarella, prosciutto, goat cheese, and peaches.
  4. Place flatbread in the oven to toast for 8-10 minutes, until bread is golden and cheese is melted.
  5. Remove from the oven and top with basil and arugula.
  6. Drizzle balsamic glaze over each flatbread pizza.
Air Fryer Instructions
  1. Spray flatbread with olive oil cooking spray, and top flatbread with mozzarella and goat cheese.
  2. Place in the air fryer for 5 minutes at 400F.
  3. Remove flatbread and add prosciutto and sliced peaches.
  4. Place again in the air fryer for 5 minutes at 400F.
  5. Remove flatbread and top with basil and arugula.
  6. Drizzle balsamic glaze over each flatbread pizza.
Recipe Notes

 Balsamic Vinegar Glaze may contain added sugars. 1 serving of Peachy Prosciutto Pizza contains: 

¼ tbsp = 1.75 grams or 3.5% or 4% DV added sugars