Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Paradise Pops

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These tropical fruit pops are a refreshing way to stay hydrated while enjoying vitamins, fiber, and potassium. The combination of colorful fruits and coconut water creates a naturally sweet treat that supports a healthy lifestyle and cools you off on a hot summer day!

Remember, if you don’t have a popsicle mold, you can easily blend this together and place in a freezer safe container and create a fruit sorbet!


Paradise Pops
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Servings
8 popsicles
Servings
8 popsicles
Paradise Pops
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Servings
8 popsicles
Servings
8 popsicles
Ingredients
Servings: popsicles
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Instructions
  1. Add coconut water to a pitcher, stir in honey and lemon juice. Stir until well combined.
  2. Let fruit thaw slightly before slicing. Slice thinly or dice small enough to fit into popsicle mold.
  3. Place fruit into popsicle mold, filling about ¾ full
  4. Pour the coconut water mixture over the fruit to fill mold completely.
  5. Add the lid to popsicle mold, freeze for one hour before adding the popsicle sticks.
  6. Continue freezing for 6-8 hours (or overnight).
  7. Tip: to remove popsicles from mold, you may need to soak mold in warm water for 30-60 seconds.
  8. Tip: This recipe can also be blended and frozen to make a fruit sorbet
Recipe Notes

Paradise Pops Nutrition Facts Serving size 1 popsicle (133g) servings per container 8 Amount per serving Calories 50 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 15 mg 1 % Total Carbohydrate 11 g 4 % Dietary Fiber 1 g 4 % Total Sugars 9 g Added Sugars 1 g 2 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 10 mg 0 % Iron 0 mg 0 % Potassium 209 mg 4 %

Melon Splash Pops

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These Melon Splash pops are a refreshing treat. They provide hydration, vitamin C, protein, and calcium, making them a nutritious way to cool off on a hot day.

If you don’t have a popsicle mold, you can easily place this in a freezer safe container and create a fruit sherbet to enjoy.


Melon Splash Pops
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Servings
8 popsicles
Servings
8 popsicles
Melon Splash Pops
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Servings
8 popsicles
Servings
8 popsicles
Ingredients
Servings: popsicles
Units:
Instructions
  1. Add all ingredients to a blender. Blend until smooth
  2. Add mixture to popsicle mold.
  3. Cover mold and add popsicle sticks
  4. Freeze for at least 6 hours (or overnight) before serving.
Recipe Notes

Melon Splash Pop Nutrition Facts Serving size 1 popsicle (99g) servings per container 8 Amount per serving Calories 45 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 5 mg 0 % Total Carbohydrate 10 g 4 % Dietary Fiber 0 g 0 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 24 mg 2 % Iron 0 mg 0 % Potassium 111 mg 2 %

Fiesta Cucumber Salad

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Looking for a refreshing, healthy side dish that’s bursting with flavor? Try Fiesta Cucumber Salad!, packed with crisp cucumbers, colorful veggies, pineapple,  and a zesty dressing, it’s the perfect addition to your next meal.

Megan Glidden

Fiesta Cucumber Salad
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Servings
4 1/2 cup servings
Servings
4 1/2 cup servings
Fiesta Cucumber Salad
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Servings
4 1/2 cup servings
Servings
4 1/2 cup servings
Ingredients
Servings: 1/2 cup servings
Units:
Instructions
  1. Wash hands and clean the cooking area.
  2. In a bowl combine Greek yogurt, cotija cheese, lime zest and juice, chili powder, cumin, garlic, and salt. Whisk together until smooth.
  3. Add cucumbers, pineapple, corn, cilantro, and red onion to bowl with dressing mixture. Stir until well combined.
  4. Store in the refrigerator and serve cold.
Recipe Notes

Fruity Tacos

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It is time to take a fun, fresh twist on taco night. The sweet and fruity taco recipe will be a crowd-pleaser at any cookout or party. Try this healthy dessert today!


Fruity Tacos
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Servings
4 tacos
Servings
4 tacos
Fruity Tacos
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Servings
4 tacos
Servings
4 tacos
Ingredients
Servings: tacos
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Wash and prepare fruit, combine in a bowl.
  3. Add lime juice, sprinkle with Tajin, and mix.
  4. Refrigerate fruit mixture until ready to serve.
  5. Mix cinnamon and sugar together in a small bowl, set aside.
  6. Lightly butter each tortilla with the butter/margarine blend.
  7. Heat tortillas in a skillet on both sides until browned.
  8. Remove tortillas from the skillet and sprinkle with cinnamon sugar mixture.
  9. Fill each tortilla with fruit mixture and serve immediately.
Recipe Notes

Sweet and Fruity Tacos Nutrition Facts Serving size 1 taco (174g) servings per container 4 Amount per serving Calories 170 % Daily Value Total Fat 4 g 5 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 440 mg 19 % Total Carbohydrate 31 g 11 % Dietary Fiber 3 g 11 % Total Sugars 14 g Added Sugars 2 g 4 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 21 mg 2 % Iron 0 mg 0 % Potassium 188 mg 4 %

Tropical Fruit Salad

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Our refreshing Tropical Fruit Salad is a quick and easy option for dessert or a sweet midday treat! Eat it right after making or pop it in the freezer for an ice cream-like texture!


Tropical Fruit Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Tropical Fruit Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Clean and prep your area.
  2. Remove fruit and whipped topping from the freezer and thaw to your liking.
  3. Add your pudding mix and skim milk to a large bowl and mix until well combined and there are minimal lumps.
  4. Once the pudding is done, add the whipped topping to the bowl. Fold pudding and whipped topping to combine.
  5. Next, add in the coconut flakes, thawed pineapple, mango, bananas, and peaches, and mix all together.
  6. Top off the fruit salad with chopped pecans and serve.
  7. Note: Fruit salad can be served as is or frozen to eat at an ice cream consistency. Fruit salad stores well in the refrigerator for 2 days (more time may experience the separation of ingredients) or in the freezer for 1 week.
Recipe Notes