Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Sparkling Pineapple Vanilla Tea

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This tea is naturally sweet, fresh, and easy to make for any occasion. It’s easy to stay hydrated with flavorful beverages!


Sparkling Pineapple Vanilla Tea
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Servings
8 8 ounce servings
Servings
8 8 ounce servings
Sparkling Pineapple Vanilla Tea
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Servings
8 8 ounce servings
Servings
8 8 ounce servings
Ingredients
Servings: 8 ounce servings
Units:
Instructions
  1. Using a glass measuring cup, fill water to 2 cups and heat in a microwave for 3 minutes or until water begins to boil.
  2. Carefully remove the measuring cup from the microwave and place tea bags in hot water. Steep tea bags for 3-5 minutes.
  3. Remove tea bags, pour into a 2-quart pitcher, and let cool.
  4. Blend together pineapple and ½ cup of water on low speed until liquified.
  5. Pour blended pineapple over cooled tea in a pitcher. Add agave nectar and stir well.
  6. Stir in 2 cups of water and 2 cups of chilled sparkling water, and serve over ice.
Recipe Notes

Vitamin C = 14.79 mg or 16.4%  

Caffeine = 10 mg 

Grilled Pineapple with Whipped Fruit Dip

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This Grilled Pineapple with Whipped Topping Recipe is sure to be a crowd pleaser the next time you pull out the grill.

Grilled Pineapple with Whipped Fruit Dip
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Servings
6
Servings
6
Grilled Pineapple with Whipped Fruit Dip
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Servings
6
Servings
6
Ingredients
Fruit
Whipped Fruit Dip
Servings:
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Instructions
  1. Make sure to start with a clean surface and clean hands
  2. Begin by heating up your grill to 450 degrees
  3. Slice pineapple into 12 wedges
  4. Place pineapple on grill and grill on each side for 4 minutes (8 minutes total).
  5. While pineapple is grilling, start by whipping the nonfat Greek Yogurt for 30 seconds on low and then for 2 minutes on a high speed.
  6. Add heavy whipping cream. Again, mix on low speed for 30 seconds and increase speed to high setting for 2 minutes.
  7. Add vanilla and agave and whip on high for another 2 minutes or until peaks are fluffy.
  8. Use as dip for grilled pineapple or top pineapple with whipped mixture and enjoy!
  9. Whipped fruit dip can be refrigerated up to 4 days.
Recipe Notes

Iced Fruit Cake Bars

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A springtime twist on a fruit cake, these iced fruit cake bars feature more tropical fruits along with some delicious icing! The star of this recipe really is the ultra fluffy icing that tops off these dense cake bars.


Iced Fruit Cake Bars
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Servings
16
Servings
16
Iced Fruit Cake Bars
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Servings
16
Servings
16
Ingredients
Cake Bars
Icing
Servings:
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Instructions
  1. Wash your hands and preparation area.
  2. Preheat oven to 350 Degrees F.
  3. In a large bowl, combine the dry ingredients first. Then add in the mashed bananas, pineapple, and milk until well combined. Fold in chopped pecans.
  4. Pour into a lightly greased 9x13 inch pan and spread evenly. Bake for 30-35 minutes or until an inserted toothpick comes out clean.
  5. After the cake has cooled, combine the thawed whipped topping and skim milk until smooth. Add in pudding mix and mix until well combined.
  6. Store covered and in the refrigerator.
Recipe Notes

Iced Fruit Cake Bars Nutrition Facts Serving size (106g) servings per container 16 Amount per serving Calories 220 % Daily Value Total Fat 5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 39 g 14 % Dietary Fiber 2 g 7 % Total Sugars 13 g Added Sugars 6 g 12 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 96 mg 8 % Iron 2 mg 10 % Potassium 165 mg 4 %

Black Bean Salsa with Pineapple

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Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
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Servings
6
Servings
6
Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
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Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. 1. Combine all ingredients in a bowl.
  2. Toss and serve.
Recipe Notes

Black Bean Salsa with Pineapple Nutrition Facts Serving size (187g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 2 mg 10 % Potassium 408 mg 8 %