Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Blackberry Mocktail

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Texas blackberries are in season and available now. This refreshing blackberry drink is guaranteed to be on repeat this spring. The blackberries bring a slight tartness, while the honey adds a smooth sweetness. Paired with zero-sugar soda, you have a 35-calorie treat.

Blackberry Mocktail
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Servings
2 servings
Servings
2 servings
Blackberry Mocktail
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Servings
2 servings
Servings
2 servings
Ingredients
Servings: servings
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Instructions
  1. Combine black berries, lemon juice, and honey with a splash of ginger ale in a shaker and muddle. If you do not have a shaker or muddler, a glass jar and a wooden spoon work great.
  2. Pour mocktail through a strainer over ice.
  3. Fill remainder of glass with ginger ale. Garnish with whole blackberries.
Recipe Notes

Blackberry Mocktail Nutrition Facts Serving size 1 glasses servings per container 2 Amount per serving Calories 35 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 60 mg 3 % Total Carbohydrate 9 g 3 % Dietary Fiber 2 g 7 % Total Sugars 6 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 11 mg 0 % Iron 0 mg 0 % Potassium 77 mg 2 %

Spicy Grapefruit Refresher

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Looking for a way to spice up your drink? Try out this Spicy Grapefruit Refresher with a Chili Lime rim.

Megan Glidden


Spicy Grapefruit Refresher
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Servings
4 8 ounce servings
Servings
4 8 ounce servings
Spicy Grapefruit Refresher
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Servings
4 8 ounce servings
Servings
4 8 ounce servings
Ingredients
Servings: 8 ounce servings
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Instructions
  1. Wash hands and clean cooking surfaces
  2. In a pitcher, combine grapefruit juice, lime juice and sliced jalepeno. Stir and chill for at least 4 hours.
  3. For Chili Lime Seasoning, combine chili powder, lime juice powder and salt.
  4. Take pitcher out of the refrigerator, add sparkling water then stir.
  5. Using a 12 ounce cup, use ice to wet the rim of the glass, then invert and coat with prepared chili lime seasoning
  6. Add ice to cup and pour prepared spicy grapefruit mixture
Recipe Notes

One serving of Spicy Grapefuit Refresher contains 59.96 mg or 66% Daily Value of Vitamin C.

Spicy Grapefruit Refresher Nutrition Facts Serving size 8 ounce (334g) servings per container 4 Amount per serving Calories 60 % Daily Value Total Fat 1 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 170 mg 7 % Total Carbohydrate 14 g 5 % Dietary Fiber 1 g 4 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 0 mg 0 % Potassium 254 mg 6 %

Protein Hot Chocolate

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This Hot Chocolate recipe has a little extra protein to keep you full and satisfied longer with your favorite seasonal drink. This big batch of hot chocolate is perfect for your family’s personal stash or to give as gifts to friends and family this holiday season.


Protein Hot Chocolate
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Servings
14 4.5 tablespoon servings
Servings
14 4.5 tablespoon servings
Protein Hot Chocolate
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Servings
14 4.5 tablespoon servings
Servings
14 4.5 tablespoon servings
Ingredients
Servings: 4.5 tablespoon servings
Units:
Instructions
  1. Place all ingredients in a large bowl and stir until well combined.
  2. Store in air tight containers.
  3. Combine 4.5 tablespoons of cocoa mix with 8 –10 ounces of hot water, stir until dissolved. Enjoy!
  4. Give as gifts: 14 gifts – 4.5 tablespoons per container (one serving) 7 gifts – 9 tablespoons per container (two servings)
  5. Store in a cool dry place for up to 6 months.
Recipe Notes

Nutritional Analysis does not include mini marshmallows or other toppings.

Chai Tea Latte Instant Mix

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With a few pantry staples, you can whip up your own Chai Tea Latte mix at home. Perfect for a cool night or as a last-minute hostess gift.

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Chai Tea Latte Instant Mix
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Servings
26 3 tablespoon servings
Servings
26 3 tablespoon servings
Chai Tea Latte Instant Mix
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Servings
26 3 tablespoon servings
Servings
26 3 tablespoon servings
Ingredients
Servings: 3 tablespoon servings
Units:
Instructions
To make the Batch:
  1. In a large bowl combine all ingredients. Use whisk to combine all ingredients.
  2. Store in an airtight container (2 quart jars or 3 pint jars)
To make an individual Chai Tea Latte:
  1. Mix 3 tablespoons of Chai Tea Mix with 8 ounces of hot water. Enjoy!
Recipe Notes

Instant Chai Tea mix may have approximately 6 to 12 mg of caffeine per serving of mix or serving of mix with 8 oz. of water.