Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Melon Splash Pops

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These Melon Splash pops are a refreshing treat. They provide hydration, vitamin C, protein, and calcium, making them a nutritious way to cool off on a hot day.

If you don’t have a popsicle mold, you can easily place this in a freezer safe container and create a fruit sherbet to enjoy.


Melon Splash Pops
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Servings
8 popsicles
Servings
8 popsicles
Melon Splash Pops
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Servings
8 popsicles
Servings
8 popsicles
Ingredients
Servings: popsicles
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Instructions
  1. Add all ingredients to a blender. Blend until smooth
  2. Add mixture to popsicle mold.
  3. Cover mold and add popsicle sticks
  4. Freeze for at least 6 hours (or overnight) before serving.
Recipe Notes

Melon Splash Pop Nutrition Facts Serving size 1 popsicle (99g) servings per container 8 Amount per serving Calories 45 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 5 mg 0 % Total Carbohydrate 10 g 4 % Dietary Fiber 0 g 0 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 24 mg 2 % Iron 0 mg 0 % Potassium 111 mg 2 %

Coconut Watermelon Zing

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Stay cool and refreshed with Coconut Watermelon Zing—a delicious fusion of coconut water and watermelon flavor with a splash of lime. Perfect for workouts, warm days, or anytime you need a refreshing boost. 🌞💧

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Coconut Watermelon Zing
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Servings
4 2 cup servings
Servings
4 2 cup servings
Coconut Watermelon Zing
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Servings
4 2 cup servings
Servings
4 2 cup servings
Ingredients
Servings: 2 cup servings
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Instructions
  1. In a pitcher of a blender add the watermelon, coconut water, lime juice and salt.
  2. Blend until combined and enjoy
  3. Keep in refrigerator for up to 48 hours. Note: this drink will separate – shake or mix to combine before serving.
  4. Note: This hydration drink can be strained if you prefer a drink with a smoother texture
Recipe Notes

Coconut Watermelon Zing Nutrition Facts Serving size 2 cups (408g) servings per container 4 Amount per serving Calories 90 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 360 mg 16 % Total Carbohydrate 23 g 8 % Dietary Fiber 1 g 4 % Total Sugars 19 g Added Sugars 0 g 0 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 29 mg 2 % Iron 0 mg 0 % Potassium 578 mg 10 %

Melon Smoothie

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Beat the summer heat with a refreshing Melon Smoothie. This nutritious treat is full of hydrating ingredients like cantaloupe, honeydew, and watermelon! This smoothie is simple to make and can be enjoyed by all ages!


Melon Smoothie
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Servings
4 1 cup servings
Servings
4 1 cup servings
Melon Smoothie
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Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Wash your hands, preparation area, and produce
  2. Chop cantaloupe, watermelon, and honeydew into large, diced pieces
  3. Add all ingredients to the blender
  4. Secure the blender lid. Pulse until smooth.
Recipe Notes

Fruit Tacos

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Let’s twist-up this Taco Tuesday with some Fruit Tacos!  An impressive taco to build, this recipe can be an appetizer, a snack, or a refreshing dessert.

 

Fruit Tacos
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Servings
5 servings (2 tacos)
Servings
5 servings (2 tacos)
Fruit Tacos
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Servings
5 servings (2 tacos)
Servings
5 servings (2 tacos)
Ingredients
Servings: servings (2 tacos)
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Instructions
  1. Wash your hands and preparation area. Rinse all produce before slicing.
  2. Prepare your avocado, cucumber, and watermelon by slicing into matchstick pieces, or julienne cut.
  3. Evenly layer 2-3 pieces of avocado, cucumber, and watermelon in the middle of the jicama tortilla.
  4. In a small bowl mix freshly squeezed lime juice, honey, and chili powder till well blended.
  5. Drizzle a small amount over each tortilla and sprinkle cilantro.
Recipe Notes

Aguas Frescas Watermelon and Lime

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Did you know that watermelon is made of 96% water and a great way to hydrate these hot summer days?  The Watermelon and Lime Aguas Frescas recipe is full of natural sweetness and will be a great way to keep hydrated.  Make for your next barbeque or just keep in the fridge for the family to enjoy.


Aguas Frescas Watermelon and Lime
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Rating: 4.5
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Servings
8 servings
Servings
8 servings
Aguas Frescas Watermelon and Lime
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Servings
8 servings
Servings
8 servings
Ingredients
Servings: servings
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Instructions
  1. Combine watermelon, 1 cup of water, and mint leaves into a blender untill liquefied.
  2. Pour the watermelon mixture into a 2 quart pitcher, add 2 cups of water and ice, stir together.
  3. Garnish the drink with thinly sliced lime rings and enjoy.
  4. Serve or store in refrigerator up to 2 days.
  5. Tip: Use a strainer when pouring the liquefied watermelon into the 2 quart pitcher for a thinner consistency.
Recipe Notes