Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Melon Smoothie

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Beat the summer heat with a refreshing Melon Smoothie. This nutritious treat is full of hydrating ingredients like cantaloupe, honeydew, and watermelon! This smoothie is simple to make and can be enjoyed by all ages!


Melon Smoothie
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Servings
4 1 cup servings
Servings
4 1 cup servings
Melon Smoothie
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Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Wash your hands, preparation area, and produce
  2. Chop cantaloupe, watermelon, and honeydew into large, diced pieces
  3. Add all ingredients to the blender
  4. Secure the blender lid. Pulse until smooth.
Recipe Notes

Fruit Tacos

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Let’s twist-up this Taco Tuesday with some Fruit Tacos!  An impressive taco to build, this recipe can be an appetizer, a snack, or a refreshing dessert.

 

Fruit Tacos
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Servings
5 servings (2 tacos)
Servings
5 servings (2 tacos)
Fruit Tacos
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Servings
5 servings (2 tacos)
Servings
5 servings (2 tacos)
Ingredients
Servings: servings (2 tacos)
Units:
Instructions
  1. Wash your hands and preparation area. Rinse all produce before slicing.
  2. Prepare your avocado, cucumber, and watermelon by slicing into matchstick pieces, or julienne cut.
  3. Evenly layer 2-3 pieces of avocado, cucumber, and watermelon in the middle of the jicama tortilla.
  4. In a small bowl mix freshly squeezed lime juice, honey, and chili powder till well blended.
  5. Drizzle a small amount over each tortilla and sprinkle cilantro.
Recipe Notes

Aguas Frescas Watermelon and Lime

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Did you know that watermelon is made of 96% water and a great way to hydrate these hot summer days?  The Watermelon and Lime Aguas Frescas recipe is full of natural sweetness and will be a great way to keep hydrated.  Make for your next barbeque or just keep in the fridge for the family to enjoy.


Aguas Frescas Watermelon and Lime
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Rating: 4.5
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Servings
8 servings
Servings
8 servings
Aguas Frescas Watermelon and Lime
Votes: 2
Rating: 4.5
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Servings
8 servings
Servings
8 servings
Ingredients
Servings: servings
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Instructions
  1. Combine watermelon, 1 cup of water, and mint leaves into a blender untill liquefied.
  2. Pour the watermelon mixture into a 2 quart pitcher, add 2 cups of water and ice, stir together.
  3. Garnish the drink with thinly sliced lime rings and enjoy.
  4. Serve or store in refrigerator up to 2 days.
  5. Tip: Use a strainer when pouring the liquefied watermelon into the 2 quart pitcher for a thinner consistency.
Recipe Notes

Watermelon Salad

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This summer-inspired Watermelon Salad is the perfect side dish or a good base for a full meal by adding grilled chicken or shrimp!


Refreshing watermelon salad a recipe by Dinner Tonight. Salad presented in a glass bowl, spinach greens, pink watermelon, diced cucumber and feta cheese crumbles.
Watermelon Salad
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Rating: 5
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Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Refreshing watermelon salad a recipe by Dinner Tonight. Salad presented in a glass bowl, spinach greens, pink watermelon, diced cucumber and feta cheese crumbles.
Watermelon Salad
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Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Ingredients
Vinaigrette Dressing
Salad
Servings: 1.5 cup servings
Units:
Instructions
  1. Clean preparation area and wash hands.
  2. Wash all produce before preparing recipe.
  3. In a small bowl, add agave, lime, oil, salt, and pepper and whisk together.
  4. In a large bowl, add watermelon, spinach, cucumber, mint, basil, and feta.
  5. Add dressing mixture and gently toss to combine.
  6. Refrigerate if not served immediately.
  7. Serve dish immediate or cover and keep cool for later.
Recipe Notes

Watermelon Salad Nutrition Facts Serving size 1 1/2 cups (189g) 6 Amount per serving Calories 100 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 350 mg 15 % Total Carbohydrate 16 g 6 % Dietary Fiber 1 g 4 % Total Sugars 12 g Added Sugars 5 g 10 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 144 mg 10 % Iron 1 mg 6 % Potassium 297 mg 6 %

 

Recipe inspiration from: https://www.themediterraneandish.com/watermelon-salad-with-cucumber-feta/

Shrimp Tacos with Southwest Watermelon Salsa

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Tacos are a favorite food staple in Texas, and this Shrimp Taco recipe is a great and easy twist for a quick summer dinner. The cooked shrimp is a great way to include seafood in your diet, while the Southwestern Watermelon Salsa provides a flavorful, refreshing, and low sodium alternative to traditional salsa. You can use whole wheat tortillas to include more whole grains to your meal.


shrimp-tacos-watermelon-salsa-IMG-2-v1 [Read more…] about Shrimp Tacos with Southwest Watermelon Salsa