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Southwest Tortellini Pasta Salad

September 19, 2025 by Dinner Tonight

🌮🥗 Spice up your lunch with the Southwest Tortellini Pasta Salad! 🥗🌮

Need something fresh, filling, and full of flavor? This tossed-together gem hits all the notes:

✨ What’s inside
• Three-cheese tortellini
• Grilled chicken
• Corn & black beans
• Red bell pepper, cherry tomatoes & avocado
• Red onion + cilantro

✨ The zesty dressing
Made with avocado oil, lime juice, rice vinegar, garlic, chili powder & cumin — balanced with a touch of sugar. 💥

✨ Why you’ll love it

  • Great mix of protein + veggies = satisfying, yet light

  • Tex-Mex vibes make it fun & vibrant

  • Super flexible: serve it as a side, a main, or even pack it for lunch tomorrow

🕒 Takes just a little prep time and then literally toss ‘n’ go. 😋

Southwest Tortellini Pasta Salad
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Servings
8 1 cup servings
Servings
8 1 cup servings
Southwest Tortellini Pasta Salad
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Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
Salad
  • 10 ounce  three cheese refrigerated tortellini
  • 5 oz Grilled Chicken Breast cooked and chopped
  • 1 cup Corn fresh cooked, canned or frozen
  • 15 ounce can black beans drained and rinsed
  • 1 red bell pepper chopped
  • 1 avocado peeled, seeded and chopped
  • 1 1/2 cups cherry tomatoes halved
  • 1/4 cup red onion chopped
  • 1/4 cup fresh cilantro chopped
Dressing
  • 2 Tablespoons Avocado Oil
  • juice from 2 limes
  • 2 Tablespoons rice vinegar
  • 1 clove garlic minced
  • 1/2 teaspoon granulated sugar
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
Servings: 1 cup servings
Units:
Instructions
  1. Cook the tortellini according to package instructions. Drain and rinse with cold water.
  2. Add tortellini to a large bowl. Add cooked corn, black beans, bell pepper, avocado, cherry tomatoes, onion, and cilantro.
  3. Combine all the dressing ingredients in a resealable jar. Shake until combined. Pour the desired amount of dressing (you may not want to use it all) over the pasta and toss to coat.
Recipe Notes

Filed Under: Recipes Tagged With: avocado, Chicken, pasta, pasta salad, tortellini

Shrimp Tacos with Lime Crema Sauce

June 11, 2024 by Dinner Tonight

Looking for a quick meal for hot summer evenings? Our Shrimp Tacos pack a flavorful punch and the lime crema sauce adds brightness. Add creamy avocado and cabbage for a delicious meal that will keep your kitchen cool.


Shrimp Tacos with Lime Crema Sauce
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Servings
4 2 tacos per serving
Servings
4 2 tacos per serving
Shrimp Tacos with Lime Crema Sauce
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Servings
4 2 tacos per serving
Servings
4 2 tacos per serving
Ingredients
  • 1 cup Greek yogurt
  • 1 teaspoon lime juice
  • 1/4 teaspoon mustard
  • 1/4 teaspoon sugar
  • 1 pound medium shrimp peeled deveined and tails removed
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground paprika
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 large avocado cubed
  • 2 cups red cabbage shredded
  • 8 6- inch corn tortillas warmed
Servings: 2 tacos per serving
Units:
Instructions
  1. For the Lime Crema Sauce, whisk together the greek yogurt, lime juice, mustard and sugar. Cover and chill while preparing shrimp.
  2. For the shrimp, in a medium bowl, whisk together chili powder, cumin, paprika, and pepper. Add shrimp and toss until evenly coated. Heat olive oil in a skillet over medium-high heat. Add shrimp and cook until opaque and cooked through, about 4 minutes.
  3. To assemble tacos, layer cabbage, shrimp, and avocados over tortillas. Drizzle with Lime Crema Sauce.
Recipe Notes

hrimp Tacos with Lime Crema Sauce Nutrition Facts Serving size 2 Tacos (309g) servings per container 4 Amount per serving Calories 360 % Daily Value Total Fat 12 g 15 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 185 mg 62 % Sodium 180 mg 8 % Total Carbohydrate 33 g 12 % Dietary Fiber 3 g 11 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 32 g Vitamin D 0 mcg 0 % Calcium 157 mg 10 % Iron 2 mg 10 % Potassium 666 mg 15 %

Filed Under: Recipes Tagged With: 400, avocado, protein, Seafood, shrimp, taco, tacos

Tex Mex Tabbouleh

April 24, 2024 by Dinner Tonight

Tex Mex Tabbouleh salad is our take on a classic Mediterranean dish, with a Texas-inspired flair! Enjoy all of the benefits of eating Mediterranean diet staple foods with a fresh but familiar Tex Mex flavor. This salad/side dish pairs well with a variety of foods, including carne asada, grilled chicken, or fish to make a complete meal!


Tex Mex Tabbouleh
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Servings
8 2/3 cup servings
Servings
8 2/3 cup servings
Tex Mex Tabbouleh
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Servings
8 2/3 cup servings
Servings
8 2/3 cup servings
Ingredients
Tabbouleh
  • 1/4 cup bulgur dry
  • 1 cup fresh parsley minced
  • 2 large tomatoes finely chopped
  • 1 medium cucumber finely chopped
  • 1 large red bell pepper finely chopped
  • 1 large green bell pepper finely chopped
  • 1 jalapeno de-seeded and finely chopped
  • 2.24 ounce can sliced black olives drained
  • 15 ounce no salt added black beans drained and rinsed well
Cilantro Lime Dressing
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 2 Tablespoons cilantro chopped
  • 2 cloves garlic minced
  • 1/2 cup red onion finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
Garnish
  • 2 Tablespoons Extra cilantro chopped
  • 1 avocado
  • 2 Tablespoons cotija cheese
Servings: 2/3 cup servings
Units:
Instructions
  1. Prepare bulgur according to package instructions, then transfer to large bowl.
  2. Mix in parsley, tomatoes, cucumber, bell peppers, jalapeno, black olives and black beans.
  3. In a mason jar or bowl, combine olive oil, lime juice, cilantro, garlic, red onion, salt, pepper, cumin, and cayenne. Shake or mix well to combine.
  4. Pour dressing over bulgur and vegetable mix. Stir well to coat, and chill in the refrigerator at least 2 hours before serving (tip: longer marination gives better flavor!).
  5. Garnish salad with above ingredients; chill for at least 2 hours and serve alongside carne asada, kebabs, fish dishes, etc.
Recipe Notes

Filed Under: Recipes Tagged With: avocado, bulgur, cucumber, grains, mediterranean, pepper, Salad, Side Dishes, tomato, whole grain

Corn and Bell Pepper Salad

March 20, 2024 by Dinner Tonight

Light up your week with this bright and colorful salad! Looking to add more veggies to your meals? Try this Sunshine Corn and Bell Pepper Salad – the perfect summer side dish! Sweet corn and bell peppers make this the taste of sunshine on a plate!


Corn and Bell Pepper Salad
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  • CourseSide Dishes
Servings
8 1 cup servings
Servings
8 1 cup servings
Corn and Bell Pepper Salad
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  • CourseSide Dishes
Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
Dressing
  • 1/4 cup olive oil
  • 1/4 cup diced red onion
  • 1/4 cup white wine vinegar
  • 1/4 cup cilantro chopped
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
Salad
  • 4 cups Corn off the cob or frozen (defrosted)
  • 1 cup cherry tomatoes sliced
  • 1 green bell pepper diced
  • Zest of 1 lemon about 3 tablespoons
  • juice of 1 lemon about 3 tablespoons
  • 1/2 avocado diced
  • 1/3 cup green onion diced
Servings: 1 cup servings
Units:
Instructions
  1. Wash hands and clean preparation area.
  2. Combine all dressing ingredients into a bowl and mix. Set aside.
  3. In a large bowl combine all other salad ingredients.
  4. Pour mixed dressing over other salad ingredients and mix well.
  5. Serve immediately.
Recipe Notes

Filed Under: Recipes Tagged With: avocado, corn, Salad, Side Dishes, side salad

Spicy Salmon Sushi Cups

February 3, 2023 by odessa.keenan

These Spicy Salmon Cups are just enough heat to complement the deliciously seasoned salmon. Score major points making at home, and double up when you pack for lunch the next day.

Make healthier substitutions when it comes to your sushi rolls – see our recommendations here.


Spicy Salmon Sushi Cups
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  • CourseMain Dish
Servings
6 2 cup servings
Servings
6 2 cup servings
Spicy Salmon Sushi Cups
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  • CourseMain Dish
Servings
6 2 cup servings
Servings
6 2 cup servings
Ingredients
Cups
  • 1 pound fresh salmon skin removed and cubed
  • 1 Tablespoon olive oil
  • 1 Tablespoon low sodium soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1 teaspoon lemon zest
  • 3 nori sheets (seaweed wraps)
  • 1 1/2 cups white sticky sushi rice cooked
Sauce
  • 1/4 cup plain Greek yogurt, nonfat
  • 2 teaspoons Sriracha Sauce
  • 1 teaspoon honey
Toppings
  • 1/2 avocado diced
  • 1/2 English cucumber diced
  • 1 jalapeno sliced
Servings: 2 cup servings
Units:
Instructions
  1. Preheat oven to 400 degrees F. Wash hands and clean the prep area.
  2. Remove skin from salmon and cut into cubed bitesize pieces. Place salmon in a large bowl adding olive oil, soy sauce, garlic powder, onion powder, chili powder, and zest. Mix well.
  3. Cut nori seaweed sheets into 4 equal squares, and set aside.
  4. Using a measuring spoon, place 2 Tablespoons of rice in the middle of a nori square.
  5. Gently push down rice and nori sheet into an individual cup of a nonstick muffin pan. (tip: Use a little olive oil on your fingers to evenly press down sticky rice. The edges for the nori sheet will stand up along the edge.)
  6. Evenly distribute the salmon mixture into the 12 muffin pan cups.
  7. Insert the pan into the preheated oven for 15 minutes.
  8. Remove from the oven and cool slightly.
  9. Top with avocado, cucumber, jalapenos, and spicy sauce.
  10. Store in the refrigerator for 2-3 days, and reheat in the oven for 10 minutes in a 400 degrees preheated oven.
Recipe Notes

Filed Under: Recipes Tagged With: salmon, Seafood, sushi

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