Name: Mediterranean Chicken Wrap
Yield: 6 wraps
Ingredients: 15 ounce canned white beans (drained and rinsed); 2 Tablespoons parsley (chopped); 2 Tablespoons oregano (chopped); 2 Tablespoons basil (chopped); 1/4 cup roasted jarred red peppers (diced); 2 Tablespoons shallot (finely diced); 6 ounce jar artichoke hearts (chopped); 1 garlic cloves (minced); 1/4 cup extra virgin olive oil; 1 teaspoon lemon zest; 1 1/2 Tablespoons lemon juice; 1/4 teaspoon red pepper flakes; 1/4 teaspoon ground black pepper; 6 Garlic and Herb Tortillas; 10 ounces cooked chicken (cubed or shredded); 2 Cups Spinach (cut into bite-sized pieces)

Mediterranean Chicken Wrap

July 1, 2025 by Dinner Tonight

Too hot to cook? No problem! This refreshing wrap is packed with rotisserie chicken, a zesty white bean salad, and crisp spinach—perfect for those sweltering summer days. It’s light, flavorful, and comes together in minutes without ever touching the oven.

Mediterranean Chicken Wrap

Servings

6 wraps

Servings

6 wraps

Mediterranean Chicken Wrap

Servings

6 wraps

Servings

6 wraps

Ingredients

Marinated White Beans

15 ounce canned white beans drained and rinsed
2 Tablespoons parsley chopped
2 Tablespoons oregano chopped
2 Tablespoons basil chopped
1/4 cup roasted jarred red peppers diced
2 Tablespoons shallot finely diced
6 ounce jar artichoke hearts chopped
1 garlic cloves minced
1/4 cup extra virgin olive oil
1 teaspoon lemon zest
1 1/2 Tablespoons lemon juice
1/4 teaspoon red pepper flakes
1/4 teaspoon ground black pepper

Wrap

6 Garlic and Herb Tortillas
10 ounces cooked chicken cubed or shredded
2 Cups Spinach cut into bite-sized pieces

Servings: wraps

Units:

Instructions

Wash hands and sanitize the preparation area.
In a mixing bowl, combine white beans, parsley, oregano, basil, red peppers, shallot, artichoke hearts, garlic, olive oil, lemon zest and juice, red pepper flakes, salt and pepper.
Cover with air-tight lid and refrigerate for at least 8 hours to allow flavors to develop.
To assemble wraps, start by laying out tortillas.
Add cooked chicken to center of tortilla, dividing evenly between each wrap.
Top chicken with 1/2 cup marinated white beans.
Add spinach on top of white beans.
To fold wrap, fold in the left and right sides and then roll up wrap from the bottom. Cut wraps in half diagonally and serve.
NOTES Wrap Storage: Wrap each chicken wrap individually or place in air-tight container and store in the refrigerator until ready to serve for easy, premade lunches. Marinated Bean Storage: Prepared Beans will stay fresh in the refrigerator for 3-4 days.

Recipe Notes

Tex Mex Tabbouleh

April 24, 2024 by Dinner Tonight

Tex Mex Tabbouleh salad is our take on a classic Mediterranean dish, with a Texas-inspired flair! Enjoy all of the benefits of eating Mediterranean diet staple foods with a fresh but familiar Tex Mex flavor. This salad/side dish pairs well with a variety of foods, including carne asada, grilled chicken, or fish to make a complete meal!

Tex Mex Tabbouleh

Servings

8 2/3 cup servings

Servings

8 2/3 cup servings

Tex Mex Tabbouleh

Servings

8 2/3 cup servings

Servings

8 2/3 cup servings

Ingredients

Tabbouleh

1/4 cup bulgur dry
1 cup fresh parsley minced
2 large tomatoes finely chopped
1 medium cucumber finely chopped
1 large red bell pepper finely chopped
1 large green bell pepper finely chopped
1 jalapeno de-seeded and finely chopped
2.24 ounce can sliced black olives drained
15 ounce no salt added black beans drained and rinsed well

Cilantro Lime Dressing

1/4 cup olive oil
1/4 cup lime juice
2 Tablespoons cilantro chopped
2 cloves garlic minced
1/2 cup red onion finely chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper

Garnish

2 Tablespoons Extra cilantro chopped
1 avocado
2 Tablespoons cotija cheese

Servings: 2/3 cup servings

Units:

Instructions

Prepare bulgur according to package instructions, then transfer to large bowl.
Mix in parsley, tomatoes, cucumber, bell peppers, jalapeno, black olives and black beans.
In a mason jar or bowl, combine olive oil, lime juice, cilantro, garlic, red onion, salt, pepper, cumin, and cayenne. Shake or mix well to combine.
Pour dressing over bulgur and vegetable mix. Stir well to coat, and chill in the refrigerator at least 2 hours before serving (tip: longer marination gives better flavor!).
Garnish salad with above ingredients; chill for at least 2 hours and serve alongside carne asada, kebabs, fish dishes, etc.

Recipe Notes

Mediterranean Chicken Bowl

April 18, 2024 by Dinner Tonight

These Mediterranean Chicken Bowls are a delicious way to incorporate more vegetables and new spices into your meals.

Mediterranean Chicken Bowl

CourseMain Dish

Servings

6 bowls

Servings

6 bowls

Mediterranean Chicken Bowl

CourseMain Dish

Servings

6 bowls

Servings

6 bowls

Ingredients

Main Ingredients:

1 pound chicken breasts
15 ounces can chickpeas (also called garbanzo beans) drained and rinsed
1 pint cherry tomatoes
1 cup cucumber chopped
1 cup red onion chopped
1 Tablespoon fresh parsley chopped

Turmeric Rice

1 Tablespoon extra virgin olive oil
2 Tablespoons minced shallot
1 clove garlic minced
1 1/2 teaspoons turmeric
1 cup long grain brown rice
2 cups low sodium chicken broth

Marinade

1/4 cup lemon juice
1 teaspoon honey
1/4 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon pepper
1/2 teaspoon dijon mustard
2 cloves garlic minced
1/4 cup extra virgin olive oil

Garlic Sauce

3/4 cup plain greek yogurt
3 Tablespoons lemon juice
2 cloves garlic minced

Servings: bowls

Units:

Instructions

Recipe Overview

Prepare the marinade for chicken and chickpeas per directions below.
Once chicken and chickpeas are marinating, prepare rice per directions below.
While rice is cooking, chop the tomatoes, onions, cucumbers and parsley for toppings.
Cook the chicken per the directions below.
Make the garlic sauce and assemble bowls when all ingredients are finished cooking.

Make the Marinade:

Whisk marinade ingredients together in a small bowl then reserve 1/4 cup marinade and pour the rest into a large sealable plastic bag.
Add chicken to the plastic bag, then place in the refrigerator to marinate while preparing the rest of the dish.
Combine reserved 1/4 cup marinade with chickpeas in a bowl and place in the refrigerator to marinate alongside the chicken.

Make the Turmeric Rice

Heat oil in a small saucepan over medium heat. In a strainer, rinse the rice under cold water.
Add shallots, then sauté until softened, 2 minutes.
Add garlic then sauté for 30 seconds, and then add turmeric and sauté for 30 seconds.
Add rinsed rice and sauté until fragrant, 1 minute, and then add chicken broth and turn heat up to bring to a boil.
Place a lid on top then turn heat down to low and simmer for 30-45 minutes until rice is tender (heat should be low enough that the broth is at a very gentle, barely-there simmer.) Remove the pan from the heat then let sit for 5 minutes before removing the lid and fluffing the rice. Set aside to cool slightly.

Make the Chicken

Preheat oven to 400 degrees F, then line a baking sheet with foil.
Remove chicken from marinade then place on the baking sheet and roast for 15-20 minutes or until cooked all the way through (internal temperature of 165 degrees F).
Chop once cool enough to handle.

Make the Garlic Sauce

Combine ingredients in a blender or food processor then blend or process until smooth. Refrigerate until ready to use (can be done several days ahead of time.)

Assemble the Bowls

Scoop ½ cup of rice into bowls. Top with about 3 oz. chopped chicken, heaping ¼ cup of marinated chickpeas, cherry tomatoes, cucumbers, and red onion.
To finish drizzle with garlic sauce and sprinkle with chopped parsley.
NOTE: These make great meal prep lunches. All the components can be made ahead of time. It might be best to separate fresh toppings from chicken and rice to be able to reheat.

Recipe Notes

Mediterranean Chicken Sandwich

April 12, 2016 by Dinner Tonight

This Mediterranean Chicken Sandwich is the perfect flavorful lunch. Prep the ingredients at the beginning of the week and assemble for lunch each day!

Get the Extra Easy Hummus recipe here!

Mediterranean Chicken Sandwich

CourseKid Friendly, Main Dish

Servings

Mediterranean Chicken Sandwich

CourseKid Friendly, Main Dish

Servings

Ingredients

4 flatbreads
1/2 cup Extra Easy Hummus
4 4-oz grilled chicken fillets cooked
1/2 cup fresh spinach leaves
1 red onion sliced into rings
1/2 cup feta cheese, handful Greek olives *Optional

Servings:

Units:

Instructions

Begin by heating each flatbread just until warm. Spread 1/4 of the hummus on each flatbread.
Place chicken,spinach, and red onion on top of the hummus. If desired, sprinkle feta cheese and Greek olives on top.

Recipe Notes

*Nutrition label reflects recipe without optional toppings.

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