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Mediterranean Hummus Board

September 13, 2023 by Dinner Tonight

This recipe is the perfect way to add nutritious flavor to store-bought hummus! Pair this Mediterranean Hummus Board with your favorite vegetable “dipper” for an extra healthy option at your next gathering!


Mediterranean Hummus Board
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Servings
6 servings
Servings
6 servings
Mediterranean Hummus Board
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Servings
6 servings
Servings
6 servings
Ingredients
  • 10 ounces hummus traditional flavor
  • 10 black olives halved
  • 10 cherry tomatoes quartered
  • 1/2 cucumber ucumber small diced
  • 1/4 cup red onion finely diced
  • 1 Tablespoon reduced fat feta cheese crumbled
  • 2 Tablespoons pine nuts toasted
  • 1 teaspoon fresh parsley chopped
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
Servings: servings
Units:
Instructions
  1. To toast pine nuts: Add pine nuts to a skillet (do not add oil) over medium heat. Cook for 3 minutes, stirring occasionally to prevent burning. Pine nuts are toasted when slightly browned and fragrant.
  2. Evenly cover the surface of a flat serving dish with the hummus. We recommend using the back of a spoon to create a decorative scalloped effect.
  3. Over the top of the hummus, evenly spread the black olives, cherry tomatoes, cucumber, red onion, feta cheese, and pine nuts.
  4. Sprinkle the parsley, kosher salt, black pepper, and paprika evenly over the top.
  5. Divide evenly into 6 servings and serve with your favorite “dipper.” We recommend bell peppers, snap peas, or broccoli!
Recipe Notes

The nutritional analysis does not include dipper.

Filed Under: Recipes Tagged With: appetizer, board, hummus, snacking, Snacks, spring, summer

Hummus and Veggie Wrap

November 13, 2020 by Dinner Tonight

This simple and easy lunch recipe, hummus and veggie wrap is sure to satisfy any member of the family for a healthy lunch. Keep this recipe on hand for easy lunches!


Hummus and Veggie Wrap
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  • CourseMain Dish
Servings
4 half wraps
Servings
4 half wraps
Hummus and Veggie Wrap
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  • CourseMain Dish
Servings
4 half wraps
Servings
4 half wraps
Ingredients
  • 1 tablespoon olive oil
  • 1/2 whole red onion sliced thin
  • 2 large whole wheat tortillas
  • 1/2 cup hummus
  • 1 red bell pepper sliced into strips
  • 3 canned artichoke hearts sliced
  • 3 cups mixed greens
  • 1 1/2 tablespoons Balsamic Vinaigrette
  • 1/4 cup Feta cheese crumbles
Servings: half wraps
Units:
Instructions
  1. Heat the olive oil in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and cool.
  2. Warm the tortillas on a grill pan or griddle over medium heat for 1 minute.
  3. Divide hummus and spread down the middle of each tortilla. Arrange the cooked onion slices and sliced red peppers over the hummus.
  4. Add the sliced artichoke hearts.
  5. Toss the salad greens with the balsamic dressing, then add to the wrap.
  6. Sprinkle crumbled feta over the greens. Tuck one side of the wrap and roll tightly to secure.
Recipe Notes

Filed Under: Recipes Tagged With: hummus, lunch, Vegetarian, wrap

Extra Easy Hummus

April 17, 2016 by Dinner Tonight

Homemade hummus is simple to make and easy to enjoy! Try our recipe with vegetables, toast, chips, or spread on a sandwich. Extra Easy Hummus a Dinner Tonight Recipe

Extra Easy Hummus a Dinner Tonight Recipe
Extra Easy Hummus
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  • CourseAppetizers, Kid Friendly, Side Dishes, Snacks, Vegetarian
Servings
4 1/4 cup servings
Servings
4 1/4 cup servings
Extra Easy Hummus a Dinner Tonight Recipe
Extra Easy Hummus
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  • CourseAppetizers, Kid Friendly, Side Dishes, Snacks, Vegetarian
Servings
4 1/4 cup servings
Servings
4 1/4 cup servings
Ingredients
  • One 15-ounce can of unsalted garbanzo beans drained liquid reserved
  • 1 garlic clove crushed
  • 2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1 Tablespoon olive oil
Servings: 1/4 cup servings
Units:
Instructions
  1. In a blender or food processor combine all ingredients.
  2. Blend on low speed, gradually adding reserved bean liquid until desired consistency is achieved.
Recipe Notes

Hummus - LGEG

Nutrition Facts
Serving size 1/4 cup (112g)
4

Amount per serving
Calories	130					

% Daily Value
Total Fat	6	g			8	%	
Saturated Fat	0.5	g			3	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	290	mg			13	%	
Total Carbohydrate	15	g			5	%	
Dietary Fiber	5	g			18	%	
Total Sugars	3	g					
Added Sugars	0	g			0	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	45	mg			4	%	
Iron	2	mg			10	%	
Potassium	156	mg			4	%

Filed Under: Recipes Tagged With: canned, chickpea, hummus, school, snack, Snacks

Mediterranean Chicken Sandwich

April 12, 2016 by Dinner Tonight

This Mediterranean Chicken Sandwich is the perfect flavorful lunch. Prep the ingredients at the beginning of the week and assemble for lunch each day!Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board

 

Get the Extra Easy Hummus recipe here!

Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board
Mediterranean Chicken Sandwich
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  • CourseKid Friendly, Main Dish
Servings
4
Servings
4
Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board
Mediterranean Chicken Sandwich
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  • CourseKid Friendly, Main Dish
Servings
4
Servings
4
Ingredients
  • 4 flatbreads
  • 1/2 cup Extra Easy Hummus
  • 4 4-oz grilled chicken fillets cooked
  • 1/2 cup fresh spinach leaves
  • 1 red onion sliced into rings
  • 1/2 cup feta cheese, handful Greek olives *Optional
Servings:
Units:
Instructions
  1. Begin by heating each flatbread just until warm. Spread 1/4 of the hummus on each flatbread.
  2. Place chicken,spinach, and red onion on top of the hummus. If desired, sprinkle feta cheese and Greek olives on top.
Recipe Notes

*Nutrition label reflects recipe without optional toppings.

Filed Under: Recipes Tagged With: Chicken, hummus, kid friendly, mediterranean, sandwich, sandwiches, school

Pumpkin Hummus

October 26, 2015 by Dinner Tonight

This delicious pumpkin hummus makes a great snack, appetizer, or side dish to any meal!Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.

Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
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  • CourseAppetizers, Side Dishes, Snacks
Servings
12
Servings
12
Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
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Rating: 4
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  • CourseAppetizers, Side Dishes, Snacks
Servings
12
Servings
12
Ingredients
  • 1 15 ounce low sodium garbanzo beans
  • 2 15 ounce pumpkin puree unsalted
  • 1 garlic clove minced
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 2 teaspoons cinnamon
Servings:
Units:
Instructions
  1. Puree garbanzo beans in a food processor.
  2. Add pumpkin puree and mix well
  3. Add garlic, olive oil, lemon juice, ground cumin, and paprika. Mix well.
  4. If this recipe is too bland, add more cumin and paprika to taste.
Recipe Notes

Pumpkin Hummus Nutrition Facts Serving size (111g) servings per container 12 Amount per serving Calories 70 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 50 mg 2 % Total Carbohydrate 11 g 4 % Dietary Fiber 4 g 14 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 211 mg 4 %

Filed Under: Recipes Tagged With: appetizer, dip, dips, fall, Heart Healthy, hummus, pumpkin, pumpkins, recipe, recipes, side dish, Side Dishes, snack, Snacks, Vegetarian

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