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Orzo Garlic Chicken

May 9, 2016 by Dinner Tonight

This simple but flavorful Orzo Garlic Chicken is a great weeknight dinner.


Orzo Garlic Chicken
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  • CourseMain Dish
Servings
4 1 cup servings
Servings
4 1 cup servings
Orzo Garlic Chicken
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  • CourseMain Dish
Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
  • 1 cup uncooked orzo pasta
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 1/4 teaspoon crushed red pepper
  • 2 (8 ounce) skinless, boneless chicken breast halves cut into bite-sized pieces
  • 1 tablespoon chopped fresh parsley
  • 2 cups fresh spinach leaves
  • 1/4 cup reduced fat, grated Parmesan cheese for topping
Servings: 1 cup servings
Units:
Instructions
  1. Bring a large pot of water to boil. Add orzo pasta, cook fro 8-10 minutes,until all dente, and drain.
  2. Heat the oil in a skilled over medium-high heat, and cook the garlic and red pepper 1 minutes, until garlic is golden brown.
  3. Stir in chicken and cook 2 to 5 minutes, until lightly browned and it reaches an internal temperature of 165°F.
  4. Reduce heat to medium, and mix in the parsley and cooked orzo.
  5. Plain spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted.
  6. Serve topped with Parmesan cheese and enjoy!
Recipe Notes

Orzo Garlic Chicken

Nutrition Facts
Serving size 1 Cup (197g)
servings per container 4

Amount per serving
Calories	420					

% Daily Value
Total Fat	12	g			15	%	
Saturated Fat	2.5	g			13	%	
Trans Fat	0	g					
Cholesterol	85	mg			28	%	
Sodium	140	mg			6	%	
Total Carbohydrate	43	g			16	%	
Dietary Fiber	0	g			0	%	
Total Sugars	2	g					
Added Sugars	0	g			0	%	
Protein	34	g					

Vitamin D	0	mcg			0	%	
Calcium	78	mg			6	%	
Iron	3	mg			15	%	
Potassium	468	mg			10	%

Filed Under: Recipes Tagged With: Chicken, Heart Healthy, orzo, pasta

Mediterranean Chicken Sandwich

April 12, 2016 by Dinner Tonight

This Mediterranean Chicken Sandwich is the perfect flavorful lunch. Prep the ingredients at the beginning of the week and assemble for lunch each day!Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board

 

Get the Extra Easy Hummus recipe here!

Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board
Mediterranean Chicken Sandwich
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  • CourseKid Friendly, Main Dish
Servings
4
Servings
4
Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board
Mediterranean Chicken Sandwich
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  • CourseKid Friendly, Main Dish
Servings
4
Servings
4
Ingredients
  • 4 flatbreads
  • 1/2 cup Extra Easy Hummus
  • 4 4-oz grilled chicken fillets cooked
  • 1/2 cup fresh spinach leaves
  • 1 red onion sliced into rings
  • 1/2 cup feta cheese, handful Greek olives *Optional
Servings:
Units:
Instructions
  1. Begin by heating each flatbread just until warm. Spread 1/4 of the hummus on each flatbread.
  2. Place chicken,spinach, and red onion on top of the hummus. If desired, sprinkle feta cheese and Greek olives on top.
Recipe Notes

*Nutrition label reflects recipe without optional toppings.

Filed Under: Recipes Tagged With: Chicken, hummus, kid friendly, mediterranean, sandwich, sandwiches, school

Mango Chicken Salad

July 23, 2015 by Dinner Tonight

Enjoy this light and flavorful salad on a hot day. Add a light raspberry tea to complete this meal and to feel refreshed! It’s a quick and easy recipe for dinner tonight!


Mango Chicken Salad
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Rating: 5
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  • CourseFruits, Main Dish
Servings
6
Servings
6
Mango Chicken Salad
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Rating: 5
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  • CourseFruits, Main Dish
Servings
6
Servings
6
Ingredients
  • 2/3 cup plain non fat or low fat yogurt
  • 3/4 cup chopped fresh cilantro
  • 2 tbsp fresh lime juice
  • 1 tbsp fresh lime zest
  • 2 tsp dijon mustard
  • 1/4 tsp ground cayenne pepper
  • 1/4 tsp ground black pepper
  • 2 cups shredded cooked chicken
  • 1 large, fresh mango peeled and cut into chunks
  • 6 cups fresh spinach leaves washed
Servings:
Units:
Instructions
  1. In a small bowl, whisk yogurt, cilantro, lime juice, lime zest, Dijon mustard and spices to make a dressing.
  2. Mix chicken and mango in medium bowl.
  3. Add dressing to chicken and mix well. Serve 1/2 cup chicken salad on top of 1 cup of washed spinach leaves.
Recipe Notes

Mango Chicken Salad Nutrition Facts Serving size 1/2 cup salad + 1 cup spinach (167g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2 g 3 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 120 mg 5 % Total Carbohydrate 12 g 4 % Dietary Fiber 2 g 7 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 17 g Vitamin D 0 mcg 0 % Calcium 84 mg 6 % Iron 1 mg 6 % Potassium 450 mg 10 %

 

Filed Under: Recipes Tagged With: 400, Chicken, dinner, fruit, fruits, Heart Healthy, lunch, mango, mangoes, mangos, protein, recipe, recipes, Salad, salads

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