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Chicken, Mushroom and Caramelized Onion Flatbread

March 3, 2026 by Dinner Tonight

Bring bold Texas flavor to your table with this Chicken, Mushroom & Caramelized Onion Flatbread! 🍕✨ Sweet, slow-caramelized Texas 1015 onions and savory Texas-grown mushrooms layer beautifully over tender chicken and a creamy, protein-packed garlic white sauce. Finished with fresh mozzarella, parsley, and a drizzle of balsamic glaze, this flatbread is the perfect balance of comfort and fresh flavor. 

Using local Texas produce not only adds incredible taste — it also supports our Texas farmers. Give it a try and enjoy a slice of Texas-grown goodness! 

 

Chicken Mushroom and Onion Flatbread recipe on a Texas shaped cutting board with a side of ingredients.
Chicken, Mushroom and Caramelized Onion Flatbread
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Servings
4 servings
Servings
4 servings
Chicken Mushroom and Onion Flatbread recipe on a Texas shaped cutting board with a side of ingredients.
Chicken, Mushroom and Caramelized Onion Flatbread
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Servings
4 servings
Servings
4 servings
Ingredients
Pizza Base:
  • 1 long flatbread
  • 1 ounce mozzarella
  • 4 ounces chicken breast cooked and cubed
  • 1/2 Tablespoon fresh parsley
  • 1 Tablespoon Balsamic Glaze
Caramelized Onions
  • 1 Tablespoon olive oil
  • 1 sweet onion or Texas 1015 Onion
  • 2 Tablespoons white cooking wine
Mushroom Mixture:
  • 4 ounces water
  • 1 1/2 cup baby Bella mushrooms sliced
  • 1 Tablespoon balsamic vinegar
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
Garlic White Sauce
  • 3/4 cup cottage cheese,
  • 3 cloves garlic
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
Servings: servings
Units:
Instructions
Caramelized Onions:
  1. Slice onions into thin, even strips.
  2. In a sauté pan, heat olive oil over medium heat. Add the onions and cook until they start to become translucent and soft.
  3. Turn the heat down to low. Add cooking wine to deglaze the pan. Cook for at least 20 minutes or until onions become a deep caramel-brown. Stir every 5 minutes to encourage even browning.
Mushroom Mixture:
  1. To a saucepan, add water and bring to a simmer
  2. Add paprika, garlic powder, and black pepper. Allow to simmer for 1 minute.
  3. Add in sliced mushrooms and cook on medium heat until they become soft.
  4. Add Balsamic vinegar and cook for 1-2 minutes on medium heat.
  5. Drain the mushrooms and save the hot liquid.
Garlic White Sauce:
  1. To a blender, add the cottage cheese, garlic cloves, salt, and black pepper. Then, add 2-3 T of hot mushroom liquid from the previous step. Blend until completely smooth. Add more hot liquid, if needed, to make it smoother.
Assemble Flatbread:
  1. Lay the flatbread on a sheet pan. Spread the Garlic White Sauce all over the top.
  2. Add Mushroom Mixture on top of the sauce.
  3. Next, add a thin layer of Caramelized Onions over the mushrooms.
  4. Finally, top with fresh mozzarella cheese.
  5. Bake or air fry at 400-degrees F for 10-15 minutes.
  6. Slice into 8 slices, top with chopped parsley and drizzle with Balsamic glaze. Enjoy!
  7. Notes: You can broil for 1 minute at the end of the baking time to make the cheese extra bubbly. Use any variety of mushrooms that you like.
Recipe Notes

Filed Under: Recipes Tagged With: Chicken, flatbread, mushroom, mushrooms, onion, pizza

Dijon Salmon

February 18, 2025 by Dinner Tonight

Craving something healthy and delicious? This baked Dijon salmon is packed with omega-3s and protein. It’s flaky, flavorful, and so easy to make. Perfect for a weeknight meal or a special occasion.


Dijon Salmon
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Servings
4 servings
Servings
4 servings
Dijon Salmon
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Servings
4 servings
Servings
4 servings
Ingredients
  • 1 pound salmon
  • 2 Tablespoons fresh parsley finely chopped
  • 1 Tablespoon dijon mustard
  • 2 teaspoons lemon juice
  • 2 garlic cloves minced
  • 1 teaspoon Worcestershire sauce
  • 2 Tablespoons walnuts chopped
Servings: servings
Units:
Instructions
  1. Preheat oven to 425 degrees Fahrenheit.
  2. Mix together the parsley, mustard, lemon juice, garlic, and Worcestershire sauce in a small bowl.
  3. Place the salmon on a parchment paper lined baking sheet and generously coat the salmon with the herby mustard mixture.
  4. Top the salmon with the chopped walnuts.
  5. Bake the salmon for 15-20 minutes. Making sure the salmon reaches 145 degrees Fahrenheit.
  6. Slice the salmon into individual portions and serve immediately.

Filed Under: Recipes Tagged With: mustard, salmon, Seafood, walnuts

Tex Mex Tabbouleh

April 24, 2024 by Dinner Tonight

Tex Mex Tabbouleh salad is our take on a classic Mediterranean dish, with a Texas-inspired flair! Enjoy all of the benefits of eating Mediterranean diet staple foods with a fresh but familiar Tex Mex flavor. This salad/side dish pairs well with a variety of foods, including carne asada, grilled chicken, or fish to make a complete meal!


Tex Mex Tabbouleh
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Servings
8 2/3 cup servings
Servings
8 2/3 cup servings
Tex Mex Tabbouleh
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Servings
8 2/3 cup servings
Servings
8 2/3 cup servings
Ingredients
Tabbouleh
  • 1/4 cup bulgur dry
  • 1 cup fresh parsley minced
  • 2 large tomatoes finely chopped
  • 1 medium cucumber finely chopped
  • 1 large red bell pepper finely chopped
  • 1 large green bell pepper finely chopped
  • 1 jalapeno de-seeded and finely chopped
  • 2.24 ounce can sliced black olives drained
  • 15 ounce no salt added black beans drained and rinsed well
Cilantro Lime Dressing
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 2 Tablespoons cilantro chopped
  • 2 cloves garlic minced
  • 1/2 cup red onion finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
Garnish
  • 2 Tablespoons Extra cilantro chopped
  • 1 avocado
  • 2 Tablespoons cotija cheese
Servings: 2/3 cup servings
Units:
Instructions
  1. Prepare bulgur according to package instructions, then transfer to large bowl.
  2. Mix in parsley, tomatoes, cucumber, bell peppers, jalapeno, black olives and black beans.
  3. In a mason jar or bowl, combine olive oil, lime juice, cilantro, garlic, red onion, salt, pepper, cumin, and cayenne. Shake or mix well to combine.
  4. Pour dressing over bulgur and vegetable mix. Stir well to coat, and chill in the refrigerator at least 2 hours before serving (tip: longer marination gives better flavor!).
  5. Garnish salad with above ingredients; chill for at least 2 hours and serve alongside carne asada, kebabs, fish dishes, etc.
Recipe Notes

Filed Under: Recipes Tagged With: avocado, bulgur, cucumber, grains, mediterranean, pepper, Salad, Side Dishes, tomato, whole grain

Mediterranean Chicken Bowl

April 18, 2024 by Dinner Tonight

These Mediterranean Chicken Bowls are a delicious way to incorporate more vegetables and new spices into your meals.


Mediterranean Chicken Bowl
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  • CourseMain Dish
Servings
6 bowls
Servings
6 bowls
Mediterranean Chicken Bowl
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  • CourseMain Dish
Servings
6 bowls
Servings
6 bowls
Ingredients
Main Ingredients:
  • 1 pound chicken breasts
  • 15 ounces can chickpeas (also called garbanzo beans) drained and rinsed
  • 1 pint cherry tomatoes
  • 1 cup cucumber chopped
  • 1 cup red onion chopped
  • 1 Tablespoon fresh parsley chopped
Turmeric Rice
  • 1 Tablespoon extra virgin olive oil
  • 2 Tablespoons minced shallot
  • 1 clove garlic minced
  • 1 1/2 teaspoons turmeric
  • 1 cup long grain brown rice
  • 2 cups low sodium chicken broth
Marinade
  • 1/4 cup lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dijon mustard
  • 2 cloves garlic minced
  • 1/4 cup extra virgin olive oil
Garlic Sauce
  • 3/4 cup plain greek yogurt
  • 3 Tablespoons lemon juice
  • 2 cloves garlic minced
Servings: bowls
Units:
Instructions
Recipe Overview
  1. Prepare the marinade for chicken and chickpeas per directions below.
  2. Once chicken and chickpeas are marinating, prepare rice per directions below.
  3. While rice is cooking, chop the tomatoes, onions, cucumbers and parsley for toppings.
  4. Cook the chicken per the directions below.
  5. Make the garlic sauce and assemble bowls when all ingredients are finished cooking.
Make the Marinade:
  1. Whisk marinade ingredients together in a small bowl then reserve 1/4 cup marinade and pour the rest into a large sealable plastic bag.
  2. Add chicken to the plastic bag, then place in the refrigerator to marinate while preparing the rest of the dish.
  3. Combine reserved 1/4 cup marinade with chickpeas in a bowl and place in the refrigerator to marinate alongside the chicken.
Make the Turmeric Rice
  1. Heat oil in a small saucepan over medium heat. In a strainer, rinse the rice under cold water.
  2. Add shallots, then sauté until softened, 2 minutes.
  3. Add garlic then sauté for 30 seconds, and then add turmeric and sauté for 30 seconds.
  4. Add rinsed rice and sauté until fragrant, 1 minute, and then add chicken broth and turn heat up to bring to a boil.
  5. Place a lid on top then turn heat down to low and simmer for 30-45 minutes until rice is tender (heat should be low enough that the broth is at a very gentle, barely-there simmer.) Remove the pan from the heat then let sit for 5 minutes before removing the lid and fluffing the rice. Set aside to cool slightly.
Make the Chicken
  1. Preheat oven to 400 degrees F, then line a baking sheet with foil.
  2. Remove chicken from marinade then place on the baking sheet and roast for 15-20 minutes or until cooked all the way through (internal temperature of 165 degrees F).
  3. Chop once cool enough to handle.
Make the Garlic Sauce
  1. Combine ingredients in a blender or food processor then blend or process until smooth. Refrigerate until ready to use (can be done several days ahead of time.)
Assemble the Bowls
  1. Scoop ½ cup of rice into bowls. Top with about 3 oz. chopped chicken, heaping ¼ cup of marinated chickpeas, cherry tomatoes, cucumbers, and red onion.
  2. To finish drizzle with garlic sauce and sprinkle with chopped parsley.
  3. NOTE: These make great meal prep lunches. All the components can be made ahead of time. It might be best to separate fresh toppings from chicken and rice to be able to reheat.
Recipe Notes

Mediterranean Chicken Bowls

Nutrition Facts
Serving size 1 bowl (646g)
6

Amount per serving
Calories	400					

% Daily Value
Total Fat	18	g			23	%	
Saturated Fat	3.5	g			18	%	
Trans Fat	0	g					
Cholesterol	60	mg			20	%	
Sodium	380	mg			17	%	
Total Carbohydrate	34	g			12	%	
Dietary Fiber	7	g			25	%	
Total Sugars	9	g					
Added Sugars	1	g			2	%	
Protein	28	g					

Vitamin D	0	mcg			0	%	
Calcium	120	mg			10	%	
Iron	2.7	mg			15	%	
Potassium	1040	mg			20	%

Filed Under: Recipes Tagged With: Chicken, lunch, main dish, mediterranean, protein, rice

Lemon Herb Couscous Salad

February 6, 2024 by Dinner Tonight

Cooking for two can be quite thrifty and healthy if you don’t have to feed an army each meal! This Lemon Herb Couscous is the perfect portion for two without the hassle of scaling anything down. Pair it with our Stuffed Flank Steak or our Parmesan Breaded Chicken!

Lemon Herb Couscous Salad
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Servings
2 1 cup servings
Servings
2 1 cup servings
Lemon Herb Couscous Salad
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Servings
2 1 cup servings
Servings
2 1 cup servings
Ingredients
  • 1 cup cooked pearl couscous approximately 1/3 cup dry couscous depending on brand
  • 1/4 cup canola oil
  • 1/4 cup fresh lemon juice
  • 1 Tablespoonn honey
  • 4 cloves garlic minced
  • 1 teaspoonn dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium cucumber chopped
  • 4 scallions chopped
  • 1/4 cup fresh dill chopped
  • 1/2 cup fresh parsley chopped
Servings: 1 cup servings
Units:
Instructions
  1. Cook the couscous according to the package instructions. Drain and rinse under cold water to fully cool, let drain and dry.
  2. Whisk together the olive oil, lemon juice, honey, garlic, oregano, salt and black pepper.
  3. Toss couscous in the marinade. Add the cucumber, scallions, dill, and parsley.
  4. Refrigerate until ready to serve.
Recipe Notes

Lemon Herb Couscous Salad

Nutrition Facts
Serving size 1 cup (312g)
servings per container 2

Amount per serving
Calories	440					

% Daily Value
Total Fat	29	g			37	%	
Saturated Fat	2	g			10	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	310	mg			13	%	
Total Carbohydrate	42	g			15	%	
Dietary Fiber	4	g			14	%	
Total Sugars	14	g					
Added Sugars	9	g			18	%	
Protein	7	g					

Vitamin D	0	mcg			0	%	
Calcium	113	mg			8	%	
Iron	3	mg			15	%	
Potassium	559	mg			10	%

Filed Under: Recipes Tagged With: couscous, cucumber, Salad, Side Dishes, Vegetarian

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