Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Lemon Herb Couscous Salad

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Cooking for two can be quite thrifty and healthy if you don’t have to feed an army each meal! This Lemon Herb Couscous is the perfect portion for two without the hassle of scaling anything down. Pair it with our Stuffed Flank Steak or our Parmesan Breaded Chicken!

Lemon Herb Couscous Salad
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Servings
2 1 cup servings
Servings
2 1 cup servings
Lemon Herb Couscous Salad
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Servings
2 1 cup servings
Servings
2 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Cook the couscous according to the package instructions. Drain and rinse under cold water to fully cool, let drain and dry.
  2. Whisk together the olive oil, lemon juice, honey, garlic, oregano, salt and black pepper.
  3. Toss couscous in the marinade. Add the cucumber, scallions, dill, and parsley.
  4. Refrigerate until ready to serve.
Recipe Notes

Lemon Herb Couscous Salad Nutrition Facts Serving size 1 cup (312g) servings per container 2 Amount per serving Calories 440 % Daily Value Total Fat 29 g 37 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 310 mg 13 % Total Carbohydrate 42 g 15 % Dietary Fiber 4 g 14 % Total Sugars 14 g Added Sugars 9 g 18 % Protein 7 g Vitamin D 0 mcg 0 % Calcium 113 mg 8 % Iron 3 mg 15 % Potassium 559 mg 10 %

One Skillet Chicken Couscous

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One Skillet Chicken Couscous a recipe by Dinner Tonight
One Skillet Chicken Couscous
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Servings
5
Servings
5
One Skillet Chicken Couscous a recipe by Dinner Tonight
One Skillet Chicken Couscous
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Servings
5
Servings
5
Ingredients
Servings:
Units:
Instructions
  1. Toast pecans and 1 tablespoon of oil in a large saucepan over medium-high heat for 2-3 minutes. Remove and set aside.
  2. Add remaining oil and garlic to pan and saute for 1 minute.
  3. Add chicken, spinach, chicken broth, pepper and basil.
  4. Bring to a boil and stir in couscous.
  5. Remove from heat; cover and let stand for 6-10 minutes or until broth is absorbed.
  6. Stir in mixture adding in the pecans and cheese.
  7. Serve immediately.
Recipe Notes

Couscous Chicken

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Couscous Chicken
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Servings
4
Servings
4
Couscous Chicken
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Heat a large skillet over medium-high heat.
  2. Add the olive oil and heat.
  3. Add the garlic and cook for 1 minute.
  4. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear.
  5. Remove the chicken and set aside.
  6. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes
  7. Remove from the pan and set aside.
  8. Lower the heat to medium and add the Italian dressing to the pan and stir, scraping the bottom of the pan to remove any browned bits.
  9. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
  10. Cook couscous according to package directions and place cooked couscous in a serving bowl.
  11. Top with the spinach, chicken, and tomato sauce mixture.
Recipe Notes

CousCous Chicken Nutrition Facts Serving size (333g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 7 g 9 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 320 mg 14 % Total Carbohydrate 26 g 9 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 31 g Vitamin D 0 mcg 0 % Calcium 98 mg 8 % Iron 2 mg 10 % Potassium 889 mg 20 %