Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Dijon Salmon

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Craving something healthy and delicious? This baked Dijon salmon is packed with omega-3s and protein. It’s flaky, flavorful, and so easy to make. Perfect for a weeknight meal or a special occasion.


Dijon Salmon
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Servings
4 servings
Servings
4 servings
Dijon Salmon
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Servings
4 servings
Servings
4 servings
Ingredients
Servings: servings
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Instructions
  1. Preheat oven to 425 degrees Fahrenheit.
  2. Mix together the parsley, mustard, lemon juice, garlic, and Worcestershire sauce in a small bowl.
  3. Place the salmon on a parchment paper lined baking sheet and generously coat the salmon with the herby mustard mixture.
  4. Top the salmon with the chopped walnuts.
  5. Bake the salmon for 15-20 minutes. Making sure the salmon reaches 145 degrees Fahrenheit.
  6. Slice the salmon into individual portions and serve immediately.

Fruit and Walnut Stuffed Pork Loin

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Are you tired of the same holiday turkey meal every season? Try this Festive Fruit and Nut Stuffed Pork Loin to celebrate this season.

Megan Glidden

Fruit and Walnut Stuffed Pork Loin
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Servings
12 4 ounce servings
Servings
12 4 ounce servings
Fruit and Walnut Stuffed Pork Loin
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Servings
12 4 ounce servings
Servings
12 4 ounce servings
Ingredients
Stuffed Pork Loin
Mustard Cream Sauce
Servings: 4 ounce servings
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Instructions
  1. Wash hands and sanitize work station
  2. Preheat oven to 400 degrees
  3. Butterfly pork tenderloin using a sharp knife and set aside
  4. In a thick bottomed pan, heat up oil over medium heat add garlic and stir until fragrant. Add chopped pears, chopped onion, chopped walnuts, dried cranberries, Italian seasoning, salt and pepper sautéing for 2-3 minutes.
  5. Take pear mixture and spread on top of the butterflied pork tenderloin evenly. Roll pork loin back up and secure with baking twine.
  6. Spray a 9”x13” baking dish with cooking spray
  7. Place pork loin into baking dish, cover dish with foil and bake for 1 hour or until core temperature reaches 145 degrees.
  8. While pork loin is cooling for 5-10 minutes, in a saucepan combine mustard, maple syrup, black pepper and Greek yogurt. Simmer over medium-low heat for 5 minutes.
  9. Smother pork loin with mustard cream sauce before slicing and serving.
Recipe Notes

Fruit and Walnut stuffed Pork Loin Nutrition Facts Serving size 4 ounce (177g) servings per container 12 Amount per serving Calories 240 % Daily Value Total Fat 10 g 13 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 270 mg 12 % Total Carbohydrate 11 g 4 % Dietary Fiber 2 g 7 % Total Sugars 8 g Added Sugars 4 g 8 % Protein 26 g Vitamin D 0 mcg 0 % Calcium 42 mg 4 % Iron 2 mg 10 % Potassium 540 mg 10 %

Cranberry Apple Granola

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Looking for your next holiday recipe? Our Cranberry Apple Granola is a delicious, sweet treat to pair with some Greek Yogurt for your next gathering.  You can also package it up and have a sweet homemade gift for your family and neighbors!

girl in blue blouse

Cranberry Apple Granola
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Servings
15 1/3 cup servings
Servings
15 1/3 cup servings
Cranberry Apple Granola
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Servings
15 1/3 cup servings
Servings
15 1/3 cup servings
Ingredients
Servings: 1/3 cup servings
Units:
Instructions
  1. Wash your hands and clean your area.
  2. Preheat your oven to 300◦F.
  3. In a large bowl, add your oats and evenly add the olive oil. Mix until evenly coated.
  4. Next, add the maple syrup, vanilla extract, ½ teaspoon of cinnamon, and walnuts. Mix until well combined and oats are evenly coated.
  5. Transfer oat mix to a baking sheet and spread evenly, allowing space on the baking sheet. Note: Overcrowding can cause oats not to bake as thoroughly.
  6. Bake oat mix for 25 to 30 minutes and stir halfway through. The oat mixture should be a light golden-brown color once it is done.
  7. Once the oats are done baking, allow them to cool for 5 to 10 minutes.
  8. When oat mix has cooled, add them to a mixing bowl, along with the dried apples, pumpkin seeds, and cranberries, and mix.
  9. Coat the granola mix with the remaining ¼ teaspoon of cinnamon and mix.
  10. Serve granola as a snack or store in an air-tight container.
Recipe Notes

Chicken Entrée Salad

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Summertime in Texas calls for sunshine, lake days, and spending time with family. When you’re sun-soaked, you need a quick, light lunch to satisfy your hunger. Try our Chicken Entrée Salad! It’s packed with fresh fruit, and lean protein, and top it off with a refreshing balsamic vinaigrette!


Chicken Entrée Salad
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Servings
2 2 1/2 cup servings
Servings
2 2 1/2 cup servings
Chicken Entrée Salad
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Servings
2 2 1/2 cup servings
Servings
2 2 1/2 cup servings
Ingredients
Servings: 2 1/2 cup servings
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Instructions
  1. Wash your hands and clean your countertops. Rinse produce under cool running water before slicing.
  2. Add spring salad mix to the salad bowl.
  3. Top with cooked and sliced chicken breast, sliced apple, chopped walnuts, blueberries, and dried cranberries.
  4. Drizzle with balsamic vinaigrette salad dressing.
  5. Enjoy!
Recipe Notes

Banana Nut Overnight Oats

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Let’s overnight it with our overnight oats! These recipes are a great way to satisfy your sweet tooth and start your day with a meal that includes heart-healthy ingredients.


Banana Nut Overnight Oats
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Servings
1 1 cup serving
Servings
1 1 cup serving
Banana Nut Overnight Oats
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Servings
1 1 cup serving
Servings
1 1 cup serving
Ingredients
Servings: 1 cup serving
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Instructions
  1. In a mason jar or tight seal container, place the rolled oats and almond milk. Stir together.
  2. Continue to add ingredients (banana, walnuts, vanilla extract, cinnamon, and Greek yogurt) and stir after adding each for even distribution.
  3. Once all the ingredients are mix, place in the refrigerator overnight or for 6-8 hours.
  4. Serve and enjoy! Overnight Oats are best when eaten within 3 days
Recipe Notes