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Beef Teriyaki Skillet

December 15, 2025 by Dinner Tonight

Make weeknight dinners easy with this flavorful beef teriyaki skillet. Tender beef, colorful vegetables, and a rich teriyaki glaze come together for a quick, delicious meal that’s simple to prepare and sure to impress. 


Beef Teriyaki Skillet
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Servings
4 servings
Servings
4 servings
Beef Teriyaki Skillet
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Servings
4 servings
Servings
4 servings
Ingredients
Teriyaki Sauce
  • 1/2 cup reduced sodium soy sauce
  • 1/2 cup water
  • 1/4 cup brown sugar
  • 1 teaspoon crushed red pepper
  • 2 Tablespoons crushed garlic
  • 1/2 cup red onion thinly sliced
  • 1 teaspoon fresh ginger grated
  • 3 Tablespoons rice vinegar
Skillet
  • 1 pound Flank Steak sliced into 1/2 inch strips
  • 1 medium red bell pepper sliced
  • 1 cup broccoli florets
  • 1 cup frozen edamame
  • 1/2 cup prepared teriyaki sauce
  • 1 Tablespoon sesame oil
  • 1 Tablespoon fresh garlic minced
Servings: servings
Units:
Instructions
Teriyaki Sauce
  1. Prepare onion, ginger and garlic.
  2. In a small saucepan add soy sauce, water, brown sugar, crushed red pepper, onion, garlic, ginger, and rice vinegar.
  3. In a separate small bowl make a paste with water and corn starch. Whisk the paste into the saucepan.
  4. Bring the saucepan to a boil over high heat and then reduce to a low heat.
  5. Stirring occasionally, simmer for 5-7 minutes or until desired thickness is achieved.
  6. Store in an airtight glass container in the refrigerator for up to 1 week.
Skillet
  1. On a clean cutting board, trim any excess fat from the flank steak. Slice steak into ½ inch slices.
  2. On a separate cutting board from the steak cutting board (to avoid cross contamination) dice red bell pepper.
  3. Add ½ tablespoon of sesame oil to pan and cook steak to desired doneness with an internal temperature of 145 degrees. Transfer cooked steak to a bowl, keep warm.
  4. Add remaining sesame oil to pan and sauté garlic. Once garlic is cooked, add vegetables and cook thoroughly.
  5. Add cooked steak back to pan with cooked vegetables. Add teriyaki sauce and mix with all vegetables and steak.
  6. Enjoy this easy and quick weeknight recipe!
Recipe Notes

Beef Teriyaki Skillet Nutrition Facts Serving size 1 cup servings per container 4 Amount per serving Calories 210 % Daily Value Total Fat 8 g 10 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 55 mg 18 % Sodium 480 mg 21 % Total Carbohydrate 8 g 3 % Dietary Fiber 2 g 7 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 26 g Vitamin D 0 mcg 0 % Calcium 44 mg 4 % Iron 2 mg 10 % Potassium 529 mg 10 %

Busy with life? Use a low sodium Teriyaki Sauce from the store.  Or make the recipe above and store it in your refrigerator for future use. Store bought teriyaki sauce will affect nutritional qualities of final recipe. 

Filed Under: Recipes Tagged With: Beef, red bell pepper, stir fry

Fruit and Walnut Stuffed Pork Loin

November 12, 2024 by Dinner Tonight

Are you tired of the same holiday turkey meal every season? Try this Festive Fruit and Nut Stuffed Pork Loin to celebrate this season.

Megan Glidden

Fruit and Walnut Stuffed Pork Loin
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  • CourseMain Dish
Servings
12 4 ounce servings
Servings
12 4 ounce servings
Fruit and Walnut Stuffed Pork Loin
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  • CourseMain Dish
Servings
12 4 ounce servings
Servings
12 4 ounce servings
Ingredients
Stuffed Pork Loin
  • 3 pounds pork tenderloin
  • 2 tablespoons olive oil
  • 1 tablespoon fresh garlic finely chopped
  • 1 cup pears chopped
  • 1 cup red onion chopped
  • 1/2 cup walnuts chopped
  • 1/2 cup dried cranberries
  • 1 tablespoon Italian seasoning blend
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Mustard Cream Sauce
  • 1/2 cup dijon mustard
  • 2 tablespoons maple syrup
  • 1 teaspoon black pepper
  • 1/2 cup plain greek yogurt
  • 1/2 cup plain greek yogurt
Servings: 4 ounce servings
Units:
Instructions
  1. Wash hands and sanitize work station
  2. Preheat oven to 400 degrees
  3. Butterfly pork tenderloin using a sharp knife and set aside
  4. In a thick bottomed pan, heat up oil over medium heat add garlic and stir until fragrant. Add chopped pears, chopped onion, chopped walnuts, dried cranberries, Italian seasoning, salt and pepper sautéing for 2-3 minutes.
  5. Take pear mixture and spread on top of the butterflied pork tenderloin evenly. Roll pork loin back up and secure with baking twine.
  6. Spray a 9”x13” baking dish with cooking spray
  7. Place pork loin into baking dish, cover dish with foil and bake for 1 hour or until core temperature reaches 145 degrees.
  8. While pork loin is cooling for 5-10 minutes, in a saucepan combine mustard, maple syrup, black pepper and Greek yogurt. Simmer over medium-low heat for 5 minutes.
  9. Smother pork loin with mustard cream sauce before slicing and serving.
Recipe Notes

Fruit and Walnut stuffed Pork Loin

Nutrition Facts
Serving size 4 ounce  (177g)
servings per container 12

Amount per serving
Calories	240					

% Daily Value
Total Fat	10	g			13	%	
Saturated Fat	2	g			10	%	
Trans Fat	0	g					
Cholesterol	75	mg			25	%	
Sodium	270	mg			12	%	
Total Carbohydrate	11	g			4	%	
Dietary Fiber	2	g			7	%	
Total Sugars	8	g					
Added Sugars	4	g			8	%	
Protein	26	g					

Vitamin D	0	mcg			0	%	
Calcium	42	mg			4	%	
Iron	2	mg			10	%	
Potassium	540	mg			10	%

Filed Under: Recipes Tagged With: fall, Pork

Cheesy Lasagna Rolls

October 14, 2020 by Dinner Tonight

What better way to celebrate National Pasta month than with these easy to make Cheesy Lasagna Rolls that are pasta-tively amazing! Kids are going to love this dish as well!


Cheesy Lasagna Rolls
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  • CourseKid Friendly, Main Dish
Servings
8
Servings
8
Cheesy Lasagna Rolls
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  • CourseKid Friendly, Main Dish
Servings
8
Servings
8
Ingredients
  • 8 lasagna noodles cooked and drained
  • 1 1/2 cups fat free, low sodium cottage cheese
  • 1 cup fat free, shredded mozzarella cheese
  • 1 tablespoon fresh parsley minced
  • 3/4 lb extra lean ground beef
  • 1 (16 ounce) can low sodium diced tomatoes
  • 1 (8 ounce) can low sodium tomato sauce
  • 1 (10 ounce) can low sodium tomato paste
  • 2 cloves fresh garlic minced
  • 1/2 cup white onion chopped
  • 1/2 cup green bell pepper chopped
  • 1/2 teaspoon salt-free Italian seasoning
Servings:
Units:
Instructions
  1. Wash your hands and clean your preparation area. Rinse any fresh vegetables under cool running water. Preheat the oven to 375 degrees F.
  2. In a skillet, cook beef, onion, and garlic until meat is no longer pink, drain excess fat off of beef if necessary.
  3. Add tomatoes, tomato sauce, green bell pepper, Italian seasoning, and tomato paste. Simmer for about 10 minutes then set aside.
  4. Mix together cottage cheese, Mozzarella cheese, and parsley.
  5. Spread this mixture over each noodle and roll up.
  6. Place seam side down in a greased baking pan.
  7. Top all roll ups with sauce mixture and then sprinkle with Mozzarella cheese, if desired.
  8. Cover dish and bake at 375 degrees for 30 minutes or until thoroughly heated and bubbly. Let stand about 10 minutes before serving for flavors to blend.
Recipe Notes

Filed Under: Recipes Tagged With: 400, Beef, dinner, fast, grain, kid friendly, lasagna, protein, quick, recipe, recipes

Kale and Apple Salad

February 19, 2016 by Dinner Tonight


Kale and Apple Salad, a recipe by Dinner Tonight
Kale and Apple Salad
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  • CourseAppetizers, Fruits, Side Dishes, Vegetables
Servings Prep Time
4 servings 20 minutes
Servings Prep Time
4 servings 20 minutes
Kale and Apple Salad, a recipe by Dinner Tonight
Kale and Apple Salad
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  • CourseAppetizers, Fruits, Side Dishes, Vegetables
Servings Prep Time
4 servings 20 minutes
Servings Prep Time
4 servings 20 minutes
Ingredients
Dressing
  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 clove fresh garlic
  • 1 tbsp dijon mustard
Salad
  • 3 cups kale chopped
  • 3 cups romaine chopped
  • 1 medium apple thinly sliced
  • 1/3 cup grated Parmesan cheese
  • 1 medium avocado cubed
Servings: servings
Units:
Instructions
  1. Wash your hands and preparation area
  2. Whisk all of the dressing ingredients in a small bowl, or shake them up in a small mason jar.
  3. Rinse kale, romaine, apple and avocado before chopping.
  4. De-stem the kale (cut it away from the woody stems), and chop. Chopped romaine lettuce for salad.
  5. Add the sliced apple, grated cheese, and top with avocado.
  6. Toss salad with the dressing until everything is well combined.
  7. Season to taste with salt and pepper.
  8. Serve in your favorite platter and enjoy!
Recipe Notes

Kale-Salad

Filed Under: Recipes Tagged With: apple, dish, fruit, kale, recipe, recipes, side dish, Side Dishes, vegetable, vegetables, Vegetarian

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