Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Peanut Butter Wraps

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Looking for something easy, wholesome, and kid-friendly? These Peanut Butter Wrap-Ups come together in minutes with creamy peanut butter, sweet honey, crunchy chia seeds, and crisp apple slices—all rolled up in a soft lavash wrap.


Peanut Butter Wraps
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Servings
4 servings
Servings
4 servings
Peanut Butter Wraps
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Servings
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Servings
4 servings
Ingredients
Servings: servings
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Instructions
  1. Using a small mixing bowl, add peanut butter, honey, and chia seeds. Mix well.
  2. Use a spatula to spread peanut butter over one side of the wraps, leaving a slight space around the outer edge.
  3. Spread ÂĽ of the apple matchsticks on top of peanut butter mixture. Starting at one side, gently roll up the wrap from the long edge.
  4. Use a pizza cutter, knife, or kitchen scissors to cut in half.
  5. This recipe allows for a lot of creativity. Have fun trying variations with raisins, dried cranberries, chopped nuts, bananas, or a few chocolate chips.
Recipe Notes

Peanut Butter Wrap Ups Nutrition Facts Serving size 1 flatbread (58g) servings per container 4 Amount per serving Calories 120 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 120 mg 5 % Total Carbohydrate 18 g 7 % Dietary Fiber 3 g 11 % Total Sugars 9 g Added Sugars 4 g 8 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 52 mg 4 % Iron 1 mg 6 % Potassium 48 mg 2 %

Crispy Za’atar Chickpeas

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Craving something crunchy and flavorful? Our crispy za’atar chickpeas are the perfect snack or side dish! 🤤 Packed with protein and Middle Eastern spices, these chickpeas are sure to satisfy your taste buds. 🧆

 

Crispy Za'atar Chickpeas
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Servings
4 servings
Servings
4 servings
Crispy Za'atar Chickpeas
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Servings
4 servings
Servings
4 servings
Ingredients
Servings: servings
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Instructions
  1. Spread out chickpeas on a paper towel and pat or rub dry.
  2. Heat oven to 425 degrees.
  3. Place chickpeas in a bowl and drizzle with olive oil and za’atar. Stir to mix, ensuring that the chickpeas are evenly coated with seasoning.
  4. Line a heavy rimmed sheet pan with foil and spread chickpeas evenly on the pan.
  5. Bake in the center of the oven until crunchy, about 20 minutes, stirring and rotating after 10 minutes.
  6. Store any cooled leftovers in an airtight container for up to a week.
Recipe Notes

Crispy Za'atar Chickpeas Nutrition Facts Serving size 1/2 cup (109g) servings per container 4 Amount per serving Calories 120 % Daily Value Total Fat 4 g 5 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 10 mg 0 % Total Carbohydrate 16 g 6 % Dietary Fiber 5 g 18 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 33 mg 2 % Iron 1 mg 6 % Potassium 229 mg 4 %

Candied Pecans

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These Candied Pecans are the perfect appetizer or snack for any gathering or just to munch on at the end of the day! These Candied Pecans are lightly sweet and pair well with wines such as Moscato, Riesling, and Blanc du Bios.


Candied Pecans
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Servings
16 1/4 cup servings
Servings
16 1/4 cup servings
Candied Pecans
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Servings
16 1/4 cup servings
Servings
16 1/4 cup servings
Ingredients
Servings: 1/4 cup servings
Units:
Instructions
  1. Preheat the oven to 300 Degrees F.
  2. Line a baking sheet with either parchment paper or a silicone baking mat.
  3. In a bowl, combine the sugar, salt and cinnamon.
  4. In a large bowl combine the egg white, and the vanilla extract. Add the pecan halves and toss to coat the pecans in the egg white mixture.
  5. Sprinkle the sugar mixture overtop the pecans and toss again to coat.
  6. Spread pecans in a single layer on the lined baking sheet.
  7. Bake in preheated oven for 20 minutes. Stir and spread out again and bake for another 20 minutes. Remove from the oven and let cool completely before moving. Once completely cooled stir and break apart nut clusters.
  8. Store in an airtight container for up to a week.
Recipe Notes

Protein Hot Chocolate

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This Hot Chocolate recipe has a little extra protein to keep you full and satisfied longer with your favorite seasonal drink. This big batch of hot chocolate is perfect for your family’s personal stash or to give as gifts to friends and family this holiday season.


Protein Hot Chocolate
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Servings
14 4.5 tablespoon servings
Servings
14 4.5 tablespoon servings
Protein Hot Chocolate
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Servings
14 4.5 tablespoon servings
Servings
14 4.5 tablespoon servings
Ingredients
Servings: 4.5 tablespoon servings
Units:
Instructions
  1. Place all ingredients in a large bowl and stir until well combined.
  2. Store in air tight containers.
  3. Combine 4.5 tablespoons of cocoa mix with 8 –10 ounces of hot water, stir until dissolved. Enjoy!
  4. Give as gifts: 14 gifts – 4.5 tablespoons per container (one serving) 7 gifts – 9 tablespoons per container (two servings)
  5. Store in a cool dry place for up to 6 months.
Recipe Notes

Nutritional Analysis does not include mini marshmallows or other toppings.

Everything Spiced Nut Mix

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This Everything Spiced Nut Mix will bring a rich and unique flavor to your next holiday gathering. Bring a bowl to share at your next potluck, or divide the recipe into small, airtight containers as an edible gift your friends are sure to love!


Everything Spiced Nut Mix
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Servings
12 1/3 cup servings
Servings
12 1/3 cup servings
Everything Spiced Nut Mix
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Servings
12 1/3 cup servings
Servings
12 1/3 cup servings
Ingredients
Servings: 1/3 cup servings
Units:
Instructions
  1. Begin with a clean work surface and wash your hands.
  2. Preheat the oven to 325 degrees.
  3. In a large bowl, stir to combine the cashews, almonds, pistachios, sunflower seed kernels, and pretzels.
  4. I a small bowl, lightly whisk to combine the egg white, light brown sugar, sesame seeds, poppy seeds, kosher salt, and dehydrated onion flakes.
  5. Pour the egg mixture over the nut mixture and stir to evenly coat the nut mixture.
  6. Line a baking sheet with parchment paper and spread the nut mixture evenly over the top.
  7. Bake for 15 minutes. Let cool before serving.
  8. Store in an airtight container in a cool, dry place.
Recipe Notes

1/3 cup serving of Everything Spiced Nut Mix includes approximately 0.5 grams or 1% Daily Value of Added Sugar