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Creamy Onion Dip

September 2, 2022 by odessa.keenan

It’s not a tailgate without adding a dip to the line-up! Try our creamy onion dip with all your favorite fresh veggies!

 

Creamy Onion Dip
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  • CourseSnacks
Servings
10 4 tablespoon servings
Servings
10 4 tablespoon servings
Creamy Onion Dip
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Rating: 0
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  • CourseSnacks
Servings
10 4 tablespoon servings
Servings
10 4 tablespoon servings
Ingredients
Caramelized Onions
  • 1 cup onions finely chopped
  • 2 Tablespoons olive oil
  • 1/4 teaspoon chicken bouillon dehydrated
  • 1/16 teaspoon pink Himalayan salt
French Onion Dip
  • 1 1/4 cup Greek yogurt plain, nonfat
  • 1/2 cup mayonnaise fat-free
  • 1/4 cup green onion tops minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon pink Himalayan salt
Fresh Veggies for Dipping
  • 2 bell pepper sliced for dipping
  • 2 English cucumber sliced for dipping
  • 5 cup broccoli florets fresh
  • 1 pound baby carrots
Servings: 4 tablespoon servings
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Saute onion in olive oil, chicken bouillon, and salt.
  3. Mix together yogurt and mayonnaise. Add green onions, paprika, onion powder, dried parsley, Worcestershire sauce, and salt.
  4. Fold in caramelized onions.
  5. Serve with fresh sliced veggies.
Recipe Notes

Creamy Onion Dip

Nutrition Facts
Serving size 4 Tablespoons Dip +  1 1/3 Cup Veggies (228g)
servings per container 10

Amount per serving
Calories	120					

% Daily Value
Total Fat	6	g			8	%	
Saturated Fat	1	g			5	%	
Trans Fat	0	g					
Cholesterol	5	mg			2	%	
Sodium	230	mg			10	%	
Total Carbohydrate	13	g			5	%	
Dietary Fiber	4	g			14	%	
Total Sugars	6	g					
Added Sugars	0	g			0	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	89	mg			6	%	
Iron	1	mg			6	%	
Potassium	447	mg			10	%

Filed Under: Recipes Tagged With: dip, snack, Snacks, spring, summer, tomato

Balsamic Glazed Carrots

May 6, 2015 by Dinner Tonight

These simple balsamic glazed carrots are a perfect easy recipe to make to compliment any dish. Use up those extra carrots!

Balsamic Glazed Carrots
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This recipe is so easy but tastes so good.
Servings
4 (1/2 cup each)
Servings
4 (1/2 cup each)
Balsamic Glazed Carrots
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This recipe is so easy but tastes so good.
Servings
4 (1/2 cup each)
Servings
4 (1/2 cup each)
Ingredients
  • 16 oz baby carrots
  • 1 tablespoon olive oil extra virgin
  • 2 Tablespoons balsamic vinegar
  • 1 Tablespoon brown sugar
  • 1/2 teaspoon thyme dried
Servings: (1/2 cup each)
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Place oil in a saute pan over medium-high heat. Add carrots. Let them cook in for 10-12 minutes or until slightly soft.
  3. Add balsamic vinegar, brown sugar and thyme. Cook for an additional 5 minutes and serve immediately.
Recipe Notes

Balsamic Glazed Carrots

Nutrition Facts
Serving size 1/2 Cup (128g)
servings per container 4

Amount per serving
Calories	90					

% Daily Value
Total Fat	3.5	g			4	%	
Saturated Fat	0	g			0	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	90	mg			4	%	
Total Carbohydrate	14	g			5	%	
Dietary Fiber	3	g			11	%	
Total Sugars	10	g					
Added Sugars	3	g			6	%	
Protein	1	g					

Vitamin D	0	mcg			0	%	
Calcium	43	mg			4	%	
Iron	1	mg			6	%	
Potassium	283	mg			6	%

Filed Under: Recipes Tagged With: carrot, carrots, five, Heart Healthy, Holidays & Parties, side dish, Side Dishes, snack, Snacks, spring, vegetable, vegetables

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