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Air Fried Red Snapper

June 7, 2024 by Dinner Tonight

Fish cooked in the air fryer is moist, crispy & delicious. Encased in a flavorful crust, the fish stays tender on the inside while being crunchy on the outside. Give this recipe a try the next time you’re in the mood for fried fish!


Air Fried Red Snapper
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Servings
6 4 ounce fillets
Servings
6 4 ounce fillets
Air Fried Red Snapper
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Servings
6 4 ounce fillets
Servings
6 4 ounce fillets
Ingredients
  • 1 1/4 cups panko breadcrumbs
  • 3/4 cup reduced fat grated Parmesan cheese
  • 1 tablespoons dried parsley
  • 1 large egg
  • 3 tablespoons mayonnaise
  • 2 tablespoons dijon mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1.5 pounds red snapper fillets
  • Avocado oil spray
Servings: 4 ounce fillets
Units:
Instructions
  1. In a shallow dish combine the panko, Parmesan, and parsley.
  2. In a separate shallow dish, whisk together egg, mayonnaise, Dijon, garlic, salt, and pepper.
  3. Pat the snapper fillets dry with a paper towel and cut into 4 ounce sections.
  4. Dredge the fillets in the egg mixture, flipping to coat both sides.
  5. Pick up the fillet pieces one at a time, letting excess drip off before placing in the panko mixture. Coat both sides of each fillet in panko mixture, gently pressing down on the fillets to get the coating to adhere. Repeat with all fillets.
  6. Transfer fillets to your air fryer basket, taking care to not overcrowd as that will prevent the fish from crisping, spray the top of each fillet with avocado oil.
  7. Cook in the air fryer at 400°F for 12-15 minutes. After the first 6-8 minutes, open the air fryer and flip over the fillets, spray again with oil and then continue cooking.
  8. You might need to adjust the cooking times depending on the kind and the thickness of the fish that you’re using and the model of your air fryer. Fish is ready when it’s easily flaked with a fork.
Recipe Notes

Air Fried Red Snapper Nutrition Facts Serving size 4 ounces (154g) servings per container 6 Amount per serving Calories 250 % Daily Value Total Fat 9 g 12 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 80 mg 27 % Sodium 340 mg 15 % Total Carbohydrate 13 g 5 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 27 g Vitamin D 12 mcg 60 % Calcium 85 mg 6 % Iron 1 mg 6 % Potassium 505 mg 10 %

Filed Under: Recipes Tagged With: 400, air, air fry, air fryer, fish, main course, protein, red snapper, Seafood, snapper

Creamy Onion Dip

September 2, 2022 by odessa.keenan

It’s not a tailgate without adding a dip to the line-up! Try our creamy onion dip with all your favorite fresh veggies!

 

Creamy Onion Dip
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  • CourseSnacks
Servings
10 4 tablespoon servings
Servings
10 4 tablespoon servings
Creamy Onion Dip
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  • CourseSnacks
Servings
10 4 tablespoon servings
Servings
10 4 tablespoon servings
Ingredients
Caramelized Onions
  • 1 cup onions finely chopped
  • 2 Tablespoons olive oil
  • 1/4 teaspoon chicken bouillon dehydrated
  • 1/16 teaspoon pink Himalayan salt
French Onion Dip
  • 1 1/4 cup Greek yogurt plain, nonfat
  • 1/2 cup mayonnaise fat-free
  • 1/4 cup green onion tops minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon pink Himalayan salt
Fresh Veggies for Dipping
  • 2 bell pepper sliced for dipping
  • 2 English cucumber sliced for dipping
  • 5 cup broccoli florets fresh
  • 1 pound baby carrots
Servings: 4 tablespoon servings
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Saute onion in olive oil, chicken bouillon, and salt.
  3. Mix together yogurt and mayonnaise. Add green onions, paprika, onion powder, dried parsley, Worcestershire sauce, and salt.
  4. Fold in caramelized onions.
  5. Serve with fresh sliced veggies.
Recipe Notes

Creamy Onion Dip

Nutrition Facts
Serving size 4 Tablespoons Dip +  1 1/3 Cup Veggies (228g)
servings per container 10

Amount per serving
Calories	120					

% Daily Value
Total Fat	6	g			8	%	
Saturated Fat	1	g			5	%	
Trans Fat	0	g					
Cholesterol	5	mg			2	%	
Sodium	230	mg			10	%	
Total Carbohydrate	13	g			5	%	
Dietary Fiber	4	g			14	%	
Total Sugars	6	g					
Added Sugars	0	g			0	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	89	mg			6	%	
Iron	1	mg			6	%	
Potassium	447	mg			10	%

Filed Under: Recipes Tagged With: dip, snack, Snacks, spring, summer, tomato

Mustard Crusted Fish

June 7, 2016 by Dinner Tonight


Mustard Crusted Fish a recipe by Dinner Tonight
Mustard Crusted Fish
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  • CourseMain Dish
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Mustard Crusted Fish a recipe by Dinner Tonight
Mustard Crusted Fish
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  • CourseMain Dish
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Ingredients
  • 3 tablespoons mayonnaise fat free
  • 2 tablespoons grated Parmesan cheese reduced fat, divided
  • 1 tablespoon lemon juice
  • 2 teaspoons dijon mustard
  • 1 teaspoon horseradish
  • 4 4 ounce tilapia fillets
  • 1/4 cup dry bread crumbs
  • 1 tablespoon butter melted
  • cooking spray
Servings:
Units:
Instructions
  1. Preheat oven to 425 degrees.
  2. In a small bowl, combine mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.
  3. In a small bowl, combine bread crumbs, melted butter and remaining cheese. Sprinkle over fillets. Lightly spray each fillet with cooking spray.
  4. Bake for 13-18 minutes or until fish flakes easily with a fork.
Recipe Notes

Mustard Crusted Fish Nutrition Facts Serving size (153g) servings per container 4 Amount per serving Calories 210 % Daily Value Total Fat 6 g 8 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 65 mg 22 % Sodium 350 mg 15 % Total Carbohydrate 12 g 4 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 25 g Vitamin D 4 mcg 20 % Calcium 66 mg 6 % Iron 1 mg 6 % Potassium 386 mg 8 %

Filed Under: Recipes Tagged With: 400, protein, Seafood, tilapia

Cajun Grilled Fish Tacos

May 8, 2016 by Dinner Tonight

Bring your A game to Taco Tuesday with this quick and simple show stopper of a recipe!


Cajun Grilled Fish Tacos
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  • CourseMain Dish
Servings Prep Time
4 20 minutes
Servings Prep Time
4 20 minutes
Cajun Grilled Fish Tacos
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  • CourseMain Dish
Servings Prep Time
4 20 minutes
Servings Prep Time
4 20 minutes
Ingredients
  • 4-4 ounce tilapia fillets thawed (or other white fish)
  • 2 Tablespoons Cajun seasoning
  • Non stick cooking spray
  • 8 corn tortillas
  • 2 cups shredded coleslaw mix
  • 1/4 cup fresh cilantro chopped
Spicy Mayonnaise
  • 1/2 cup mayonnaise fat free
  • 1 chipotle pepper in Adobo sauce
  • 1/2 Tablespoon of lime juice
Servings:
Units:
Instructions
  1. Preheat an indoor grill or heavy non-stick skillet to medium high heat.
  2. Pat tilapia fillets dry with a paper towel and sprinkle each fillet with approximately 1/2 teaspoon of Cajun seasoning.
  3. Spray your indoor grill or non-stick skillet with non-stick cooking spray and cook fish for approximately 4 minutes on each side or until fish flakes easily with a fork and has reached 145 degrees F.
  4. While the fish is cooking, place the mayonnaise, the chipotle pepper in adobo sauce and a dash of lime juice in a food processor or blender and process until smooth. Or use 1 tablespoons of adobo sauce.
  5. To assemble tacos, spread the spicy mayonnaise on a corn tortilla and top with coleslaw mix, 1/2 of a fish fillet. chopped cilantro, and a dash of lime juice and any other toppings of your choice and enjoy.
Recipe Notes

Filed Under: Recipes Tagged With: 400, fish, Grilling, protein, Seafood, spring, summer, tacos

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