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Creamy Onion Dip

September 2, 2022 by odessa.keenan

It’s not a tailgate without adding a dip to the line-up! Try our creamy onion dip with all your favorite fresh veggies!

 

Creamy Onion Dip
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  • CourseSnacks
Servings
10 4 tablespoon servings
Servings
10 4 tablespoon servings
Creamy Onion Dip
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseSnacks
Servings
10 4 tablespoon servings
Servings
10 4 tablespoon servings
Ingredients
Caramelized Onions
  • 1 cup onions finely chopped
  • 2 Tablespoons olive oil
  • 1/4 teaspoon chicken bouillon dehydrated
  • 1/16 teaspoon pink Himalayan salt
French Onion Dip
  • 1 1/4 cup Greek yogurt plain, nonfat
  • 1/2 cup mayonnaise fat-free
  • 1/4 cup green onion tops minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon pink Himalayan salt
Fresh Veggies for Dipping
  • 2 bell pepper sliced for dipping
  • 2 English cucumber sliced for dipping
  • 5 cup broccoli florets fresh
  • 1 pound baby carrots
Servings: 4 tablespoon servings
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Saute onion in olive oil, chicken bouillon, and salt.
  3. Mix together yogurt and mayonnaise. Add green onions, paprika, onion powder, dried parsley, Worcestershire sauce, and salt.
  4. Fold in caramelized onions.
  5. Serve with fresh sliced veggies.
Recipe Notes

Creamy Onion Dip

Nutrition Facts
Serving size 4 Tablespoons Dip +  1 1/3 Cup Veggies (228g)
servings per container 10

Amount per serving
Calories	120					

% Daily Value
Total Fat	6	g			8	%	
Saturated Fat	1	g			5	%	
Trans Fat	0	g					
Cholesterol	5	mg			2	%	
Sodium	230	mg			10	%	
Total Carbohydrate	13	g			5	%	
Dietary Fiber	4	g			14	%	
Total Sugars	6	g					
Added Sugars	0	g			0	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	89	mg			6	%	
Iron	1	mg			6	%	
Potassium	447	mg			10	%

Filed Under: Recipes Tagged With: dip, snack, Snacks, tomato

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