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Extra Easy Hummus

April 17, 2016 by Dinner Tonight

Homemade hummus is simple to make and easy to enjoy! Try our recipe with vegetables, toast, chips, or spread on a sandwich. Extra Easy Hummus a Dinner Tonight Recipe

Extra Easy Hummus a Dinner Tonight Recipe
Extra Easy Hummus
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Rating: 0
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  • CourseAppetizers, Kid Friendly, Side Dishes, Snacks, Vegetarian
Servings
4 1/4 cup servings
Servings
4 1/4 cup servings
Extra Easy Hummus a Dinner Tonight Recipe
Extra Easy Hummus
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseAppetizers, Kid Friendly, Side Dishes, Snacks, Vegetarian
Servings
4 1/4 cup servings
Servings
4 1/4 cup servings
Ingredients
  • One 15-ounce can of unsalted garbanzo beans drained liquid reserved
  • 1 garlic clove crushed
  • 2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1 Tablespoon olive oil
Servings: 1/4 cup servings
Units:
Instructions
  1. In a blender or food processor combine all ingredients.
  2. Blend on low speed, gradually adding reserved bean liquid until desired consistency is achieved.
Recipe Notes

Hummus - LGEG

Nutrition Facts
Serving size 1/4 cup (112g)
4

Amount per serving
Calories	130					

% Daily Value
Total Fat	6	g			8	%	
Saturated Fat	0.5	g			3	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	290	mg			13	%	
Total Carbohydrate	15	g			5	%	
Dietary Fiber	5	g			18	%	
Total Sugars	3	g					
Added Sugars	0	g			0	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	45	mg			4	%	
Iron	2	mg			10	%	
Potassium	156	mg			4	%

Filed Under: Recipes Tagged With: canned, chickpea, hummus, school, snack, Snacks

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