Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Chicken Sausage and Vegetable Sheet Pan Meal

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This Chicken Sausage and Vegetable Sheet Pan Meal is designed for two! Perfect serving size and it all fits on one sheet pan – how easy is that!

Chicken Sausage and Vegetable Sheet Pan Meal
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Servings
2 servings
Servings
2 servings
Chicken Sausage and Vegetable Sheet Pan Meal
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Servings
2 servings
Servings
2 servings
Ingredients
Servings: servings
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Instructions
  1. Preheat your oven to 400 Degrees F.
  2. Add sweet potatoes, brussels sprouts and red onion to a bowl. Toss in the olive oil and Italian herb blend.
  3. On a foil lined or parchment paper lined baking sheet, spread out the vegetables in a single layer. Add in the sliced chicken sausage evenly across the sheet pan.
  4. Place in the oven and cook for 15 minutes.
  5. Remove from oven and stir around the sausage and vegetables, making sure to reset everything into a single layer.
  6. Cook in the oven for another 10 to 15 minutes or until vegetables are cooked and sausage reaches an internal temperature of 165 Degrees F.
  7. While the vegetables and sausage are cooking, whisk together the mustard, maple syrup, apple cider vinegar and garlic clove.
  8. Drizzle the mustard sauce over the cooked vegetables. Serve warm.
Recipe Notes

Ham, Swiss, and Green Bean Spaghetti

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Ham, Swiss, and Green Bean Spaghetti
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Servings
4 1.5 cup servings
Servings
4 1.5 cup servings
Ham, Swiss, and Green Bean Spaghetti
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Servings
4 1.5 cup servings
Servings
4 1.5 cup servings
Ingredients
Servings: 1.5 cup servings
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Instructions
  1. In a large pot, boil water. Add whole wheat spaghetti and cook until al dente. Keep 1 cup of pasta water to use later; drain the rest.
  2. In a large saucepan at medium heat, combine olive oil and garlic. Stir to evenly cook until garlic is lightly golden brown; approximately 3-5 minutes.
  3. Add ham and cook, stirring continuously, for 1-2 minutes. Next, add green beans, black pepper, onion powder and dried basil leaves. Stir until well incorporated.
  4. Cover and let green beans cook at low heat for 5-7 minutes. Stir occasionally to avoid garlic and ham from burning.
  5. Next, add Dijon mustard, Swiss cheese, and the ½ cup of reserved pasta water. Cook and continue tossing until the mixture has thickened into a sauce; approximately 1-2 minutes.
  6. Add in cooked spaghetti and toss until well incorporated. Toss in chopped parsley.
  7. Serve into 4 bowls. Spoon any remaining sauce over spaghetti noodles.
Recipe Notes

Mushroom Rice

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Mushroom Rice is a hearty and delicious, easy-to-pull-together side dish! For a full meal, serve as a side dish or top with seasoned ground beef or roasted chicken. 

 


mushroom rice
Mushroom Rice
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Servings
8 1/2 Cup Servings
Servings
8 1/2 Cup Servings
mushroom rice
Mushroom Rice
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Servings
8 1/2 Cup Servings
Servings
8 1/2 Cup Servings
Ingredients
Servings: 1/2 Cup Servings
Units:
Instructions
  1. Wash your hands and clean your preparation area, and rinse all vegetables before dicing.
  2. Heat a large pot over medium-high heat. Sautee celery, onion, garlic, and mushrooms until just beginning to soften.
  3. Add the Italian herb blend and rice, and heat for 1-2 minutes, stirring frequently.
  4. Add the vegetable broth and salt. Bring to a boil over high heat then reduce to a simmer and cover for between 30-45 minutes until rice is tender and broth is absorbed. Check your rice package directions for more exact time recommendations.
  5. Remove from heat and fluff rice up. Cover and let sit for 5-10 minutes.
Recipe Notes

food label

Recipe Notes:

Vegetable Broth- Low Sodium may contain added sugars 

½ cup serving of Mushroom Rice includes approximately 0.5 grams or 1 % Daily Value of Added Sugars 

Margherita Pizza

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Having a girls’ or boys’ night in? What about a pizza and movie night with the kids? Or maybe you expect more protein from your pizza? What about a date night? Build our Margherita Pizza to enjoy your pizza style!

 

Margherita Pizza
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Servings
7 flatbreads
Servings
7 flatbreads
Margherita Pizza
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Servings
7 flatbreads
Servings
7 flatbreads
Ingredients
Naan Bread Pizza Crust
Pizza Sauce
Margherita Pizza Toppings
Servings: flatbreads
Units:
Instructions
Naan Bread Pizza Crust
  1. Wash your hands and clean your countertops. Rinse produce under cool running water before slicing.
  2. Combine all dry ingredients, parmesan cheese, parsley, and garlic in a medium mixing bowl. Create a well in the center of the ingredients.
  3. Add olive oil and milk to the well of the flour mixture. Combine until it creates a ball of dough and allow to rest for 10 minutes.
  4. Separate into 7 balls. Using a rolling pin, roll out the dough to be 1/8” thick. Making the bread thin will allow it to cook evenly.
  5. Heat a non-stick skillet to medium-high heat. One at a time, cook the naan bread dough for about 90 seconds on each side. It will toast and get air pockets.
Pizza Sauce
  1. Wash your hands and clean your countertops. Rinse produce under cool running water before slicing. Wipe down the tops of canned vegetables before opening.
  2. Using a medium-size non-stick skillet, saute the diced onion and chopped garlic in olive oil until they become translucent.
  3. Add kosher salt, chicken broth, and blended tomatoes to the skillet. Bring to a simmer for 15 minutes or until the pizza sauce is thickened.
Margherita Pizza
  1. Wash your hands and clean your countertops. Rinse produce under cool running water before slicing.
  2. Preheat oven to 350*F.
  3. Add Pizza Sauce to a Naan Bread Pizza Crust. Add 2-3 slices of tomato. Top with cubed mozzarella cheese. Sprinkle basil on top.
  4. Bake for 8-10 minutes or until cheese is melted.
Recipe Notes

Creamy Spinach

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Don’t forget to wear your green, and eat spinach on St. Patrick’s Day! Enjoy this creamy spinach as a side to any pork, beef, or chicken entrée!


Creamy Spinach
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Servings
3 1/4 cup servings
Servings
3 1/4 cup servings
Creamy Spinach
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Servings
3 1/4 cup servings
Servings
3 1/4 cup servings
Ingredients
Servings: 1/4 cup servings
Units:
Instructions
  1. Wash your hands and clean your countertops. Rinse produce under cool running water before slicing.
  2. Saute spinach and chopped garlic clove in olive oil. Saute until spinach is wilted. Move spinach to a separate bowl to stop the cooking process.
  3. Add chopped shallot to the heated pan with butter. Allow the shallot to cook until translucent.
  4. Make a sauce by adding salt, pepper, milk, and cream cheese to the dish. Allow time for the sauce to simmer and thicken, about 2 minutes.
  5. Add spinach back to the pan and stir.
  6. Serve warm.
Recipe Notes