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Mediterranean Chicken Wrap

July 1, 2025 by Dinner Tonight

Too hot to cook? No problem! This refreshing wrap is packed with rotisserie chicken, a zesty white bean salad, and crisp spinach—perfect for those sweltering summer days. It’s light, flavorful, and comes together in minutes without ever touching the oven.

Megan Glidden

Mediterranean Chicken Wrap
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Servings
6 wraps
Servings
6 wraps
Mediterranean Chicken Wrap
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Servings
6 wraps
Servings
6 wraps
Ingredients
Marinated White Beans
  • 15 ounce canned white beans drained and rinsed
  • 2 Tablespoons parsley chopped
  • 2 Tablespoons oregano chopped
  • 2 Tablespoons basil chopped
  • 1/4 cup roasted jarred red peppers diced
  • 2 Tablespoons shallot finely diced
  • 6 ounce jar artichoke hearts chopped
  • 1 garlic cloves minced
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon lemon zest
  • 1 1/2 Tablespoons lemon juice
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground black pepper
Wrap
  • 6 Garlic and Herb Tortillas
  • 10 ounces cooked chicken cubed or shredded
  • 2 Cups Spinach cut into bite-sized pieces
Servings: wraps
Units:
Instructions
  1. Wash hands and sanitize the preparation area.
  2. In a mixing bowl, combine white beans, parsley, oregano, basil, red peppers, shallot, artichoke hearts, garlic, olive oil, lemon zest and juice, red pepper flakes, salt and pepper.
  3. Cover with air-tight lid and refrigerate for at least 8 hours to allow flavors to develop.
  4. To assemble wraps, start by laying out tortillas.
  5. Add cooked chicken to center of tortilla, dividing evenly between each wrap.
  6. Top chicken with 1/2 cup marinated white beans.
  7. Add spinach on top of white beans.
  8. To fold wrap, fold in the left and right sides and then roll up wrap from the bottom. Cut wraps in half diagonally and serve.
  9. NOTES Wrap Storage: Wrap each chicken wrap individually or place in air-tight container and store in the refrigerator until ready to serve for easy, premade lunches. Marinated Bean Storage: Prepared Beans will stay fresh in the refrigerator for 3-4 days.
Recipe Notes

Filed Under: Recipes Tagged With: beans, Chicken, mediterranean, wrap

Pad Thai Egg Rolls

May 16, 2024 by Dinner Tonight

Looking to roll up something different for Dinner Tonight? Try out Pad Thai Egg Rolls, they fry up perfectly in an air fryer and provide a nice crunch to your dinner. The family will surely enjoy this “twist” on a traditional favorite.

Megan Glidden

Pad Thai Egg Rolls
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Servings
6 egg rolls
Servings
6 egg rolls
Pad Thai Egg Rolls
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Servings
6 egg rolls
Servings
6 egg rolls
Ingredients
  • 2 cups roasted chicken breast shredded
  • 1 cup cabbage shredded
  • 1/2 cup carrots shredded
  • 1/2 cup red bell pepper julienned
  • 1/4 cup green onions chopped
  • 1/4 cup cilantro leaves chopped
  • 1/3 cup reduced fat smooth peanut butter
  • 1 tablespoons reduced sodium soy sauce
  • 1/2 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1/4 cup fresh lime juice
  • 1 teaspoon red pepper flakes
  • 6 Eggroll wrappers
  • Non stick cooking spray
Servings: egg rolls
Units:
Instructions
  1. Wash hands and clean all cooking surfaces
  2. Preheat air fryer to 400 degrees
  3. In a large bowl combine, shredded chicken, shredded cabbage, julienned red bell peppers, chopped green onions, chopped cilantro leaves, and mix
  4. In a small bowl mix together, reduced fat peanut butter, reduced sodium soy sauce, rice vinegar, honey, lime juice and red pepper flakes.
  5. Add sauce to chicken and vegetable mixture, stir until well combined
  6. Put egg roll wrapper on your clean cooking surface. Spoon approximately ½ cup of mixture over the bottom third of the wrapper.
  7. Wet the outside edges of the wrapper with water. Fold the edges toward the center of the wrapper and roll closed.
  8. Repeat with the remaining wrappers and mixture.
  9. Spray egg rolls with nonstick spray and place seam side down in the air fryer. Ensure there is enough room for air to flow around eggrolls. You may have to cook in batches.
  10. Cook egg rolls for 6-8 minutes or until golden brown.
Recipe Notes

Pad Thai Egg Rolls Nutrition Facts Serving size 1 eggroll (143g) servings per container 6 Amount per serving Calories 280 % Daily Value Total Fat 8 g 10 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 430 mg 19 % Total Carbohydrate 31 g 11 % Dietary Fiber 2 g 7 % Total Sugars 6 g Added Sugars 3 g 6 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 42 mg 4 % Iron 2 mg 10 % Potassium 359 mg 8 %

Filed Under: Recipes Tagged With: 400, air, air fry, airy fryer, cabbage, Chicken, egg rolls, lunch, peanut butter, protein, rolls

Parmesan Pasta Chips

April 28, 2023 by Dinner Tonight

If you’re looking for a delicious, easy, on-the-go snack, then our Parmesan Pasta Chips are just for you! With their crunch and cheese flavor these pasta chips are sure to be all the rave! Parmesan Pasta Chips

girl in blue blouse

Parmesan Pasta Chips
Parmesan Pasta Chips
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  • CourseSnacks
Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Parmesan Pasta Chips
Parmesan Pasta Chips
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  • CourseSnacks
Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Ingredients
  • 1.5 Cup dry pasta rigatoni
  • 1 Tablespoon olive oil
  • 2 Tablespoons grated Parmesan cheese divided
  • 1 teaspoon minced garlic
  • 1 teaspoon garlic powder divided
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon parsley dried
  • 1/2 Cup traditional marinara sauce No added sugar options
Servings: 1 cup pasta chips + ¼ cup marinara sauce
Units:
Instructions
  1. Clean and prep cooking area.
  2. Cook pasta according to the packaging.
  3. Once pasta is cooked, drain it, and set it aside.
  4. To a large mixing bowl, add your cooked pasta, olive oil, parmesan cheese (1 Tbsp), minced garlic, garlic powder (½ tsp), onion powder, cayenne pepper, and Italian seasoning. Mix until well combined.
  5. Air Fryer: If you are using an air fryer, add pasta to basket and cook at 375 degrees for 15 minutes or until crunchy. Mix pasta every 3-5 minutes for the first 10 minutes and every minute thereafter during cooking time to avoid burning. Oven: If you are using an oven, pre heat oven to 400 degrees and cook pasta chips for 15- 25 minutes or until crunchy. Mix every 3-5 minutes to allow even baking.
  6. Once pasta chips are done, mix with the remaining parmesan cheese and garlic powder and top with red pepper flakes and parsley.
  7. Serve with ¼ cup of marinara sauce (per serving) to dip and enjoy!
Recipe Notes

Parmesan Pasta Chips Label

Filed Under: Recipes Tagged With: air fryer, appetizer, garlic, italian seasoning, marinara sauce, olive oil, oven, parmesan, pita chips, red pepper flakes, snack, Snacks

Honey Sriracha Edamame

January 9, 2023 by Dinner Tonight

Can you handle the heat? With a little sweet and a lot of spice, these Honey Sriracha Edamame are sure to pack a punch!


Honey Sriracha Edamame
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  • CourseAppetizers, Snacks
Servings
2 1 cup servings
Servings
2 1 cup servings
Honey Sriracha Edamame
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  • CourseAppetizers, Snacks
Servings
2 1 cup servings
Servings
2 1 cup servings
Ingredients
  • 2 cups edamame in pods
  • 1 teaspoon garlic mashed
  • 1 teaspoon soy sauce Low sodium
  • 1 teaspoon sesame oil
  • 2 teaspoons Sriracha Sauce
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon honey
  • 1/2 teaspoon sesame seeds divided
Servings: 1 cup servings
Units:
Instructions
  1. Clean and prep your area.
  2. Cook edamame according to packaging.
  3. In a medium bowl add garlic, soy sauce, sesame oil, sriracha sauce, red pepper flakes, honey, and ¼ tsp of sesame seeds and mix until well combined.
  4. Add cooked edamame pods to the bowl and mix until evenly coated.
  5. Serve hot, top with remaining sesame seeds, and enjoy!
  6. Note: To eat the edamame, put the pod in your mouth, slide out the edamame beans with your teeth, and discard of the pods.
Recipe Notes

Filed Under: Recipes Tagged With: appetizer, appetizers, edamame, snack, snacking, Snacks

Chimichurri Grilled Zucchini

September 22, 2022 by Dinner Tonight

The real game-day MVP is a great versatile sauce or marinade. Chimichurri is the perfect mix of herbs and spices to liven up your tailgate or any night the grill is fired up!


Chimichurri Grilled Zucchini
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  • CourseSide Dishes, Vegetables, Vegetarian
Servings
6 1/2 zucchini servings
Servings
6 1/2 zucchini servings
Chimichurri Grilled Zucchini
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  • CourseSide Dishes, Vegetables, Vegetarian
Servings
6 1/2 zucchini servings
Servings
6 1/2 zucchini servings
Ingredients
Chimichurri Sauce
  • 1/2 cup red onion diced
  • 2 jalapeno peppers deseeded and diced
  • 1 Tablespoon garlic cloves chopped
  • 1 cup parsley Stems Removed and chopped
  • 1/2 cup cilantro leaves Stems Removed and chopped
  • 1 Tablespoon Tablespoon Italian Seasoning
  • 1/2 teaspoon red pepper flakes
  • 1/3 cup fresh lime juice
  • 1/4 cup apple cider vinegar
  • 1 Tablespoon olive oil
Zucchini
  • 3 large zucchini cuthalf lengthwisestrips
  • 1/2 cup reduced fat parmesan cheese
Servings: 1/2 zucchini servings
Units:
Instructions
  1. Wash your hands and sanitize all surfaced
  2. Wash and prepare ingredients
  3. Combine the ingredients for the chimichurri sauce in a large bowl and set aside
  4. Prepare zucchini, slice into uniform strips so they grill evenly.
  5. Heat up grill and spray with oil
  6. Add sliced zucchini to your chimichurri sauce and mix well.
  7. Place zucchini on grill and cook until tender
  8. Remove from heat and top with parmesan cheese
  9. Serve and enjoy
Recipe Notes

Chimichurri sauce is a very versatile condiment: You can add it to beef, chicken, or pork. It can be incorporated into meatballs or used as a marinade for fajitas. It can also be utilized as a unique salad dressing.

Filed Under: Recipes Tagged With: fall, grill, Grilling, healthy side dish, Side Dishes, zucchini

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