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Spicy Salmon Sushi Cups

February 3, 2023 by odessa.keenan

These Spicy Salmon Cups are just enough heat to complement the deliciously seasoned salmon. Score major points making at home, and double up when you pack for lunch the next day.

Make healthier substitutions when it comes to your sushi rolls – see our recommendations here.


Spicy Salmon Sushi Cups
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  • CourseMain Dish
Servings
6 2 cup servings
Servings
6 2 cup servings
Spicy Salmon Sushi Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish
Servings
6 2 cup servings
Servings
6 2 cup servings
Ingredients
Cups
  • 1 pound fresh salmon skin removed and cubed
  • 1 Tablespoon olive oil
  • 1 Tablespoon low sodium soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1 teaspoon lemon zest
  • 3 nori sheets (seaweed wraps)
  • 1 1/2 cups white sticky sushi rice cooked
Sauce
  • 1/4 cup plain Greek yogurt, nonfat
  • 2 teaspoons Sriracha Sauce
  • 1 teaspoon honey
Toppings
  • 1/2 avocado diced
  • 1/2 English cucumber diced
  • 1 jalapeno sliced
Servings: 2 cup servings
Units:
Instructions
  1. Preheat oven to 400 degrees F. Wash hands and clean the prep area.
  2. Remove skin from salmon and cut into cubed bitesize pieces. Place salmon in a large bowl adding olive oil, soy sauce, garlic powder, onion powder, chili powder, and zest. Mix well.
  3. Cut nori seaweed sheets into 4 equal squares, and set aside.
  4. Using a measuring spoon, place 2 Tablespoons of rice in the middle of a nori square.
  5. Gently push down rice and nori sheet into an individual cup of a nonstick muffin pan. (tip: Use a little olive oil on your fingers to evenly press down sticky rice. The edges for the nori sheet will stand up along the edge.)
  6. Evenly distribute the salmon mixture into the 12 muffin pan cups.
  7. Insert the pan into the preheated oven for 15 minutes.
  8. Remove from the oven and cool slightly.
  9. Top with avocado, cucumber, jalapenos, and spicy sauce.
  10. Store in the refrigerator for 2-3 days, and reheat in the oven for 10 minutes in a 400 degrees preheated oven.
Recipe Notes

Filed Under: Recipes Tagged With: salmon, Seafood, sushi

Sushi Safety

February 3, 2023 by Dinner Tonight

You can make some healthier substitutions for some of the most common ingredients used to build sushi rolls. Take a look at some suggestions to make the best pick when choosing a roll.

  1. Minimize your chances of infections caused by bacteria- choose cooked fish and shellfish. Follow proper food safety practices.
  2. Add healthy protein and fiber to your sushi by incorporating edamame on the side!
  3. Choose rolls with more fruit and vegetables for added vitamins and flavor without the higher-calorie ingredients such as cream cheese and sauces.
  4. Be good to your heart, use “lower sodium” soy sauce when dipping your sushi. Easy on the dipping!
  5. Think about using whole-grain brown rice for added fiber instead of white rice.
  6. Ginger is great for cleaning your pallet with new flavors and provides some minerals such as potassium, magnesium, copper, and manganese.

See these recommendations in reality in this Spicy Salmon Sushi Cups recipe!

Source:

Healthline.com

Filed Under: Food Safety, Tips & Tricks Tagged With: Food Safety, sushi

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