Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Melon Smoothie

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Beat the summer heat with a refreshing Melon Smoothie. This nutritious treat is full of hydrating ingredients like cantaloupe, honeydew, and watermelon! This smoothie is simple to make and can be enjoyed by all ages!


Melon Smoothie
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Servings
4 1 cup servings
Servings
4 1 cup servings
Melon Smoothie
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Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands, preparation area, and produce
  2. Chop cantaloupe, watermelon, and honeydew into large, diced pieces
  3. Add all ingredients to the blender
  4. Secure the blender lid. Pulse until smooth.
Recipe Notes

Avocado Nachos with Cilantro Lime Crema

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Try changing up your regular nachos by replacing the chips with these air-fried crunchy and creamy avocado slices. Avocados are a nutrient-dense food full of healthy fats, fiber, and a number of other vitamins and minerals.


Avocado Nachos with Cilantro Lime Crema
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Servings
6 1 cup servings
Servings
6 1 cup servings
Avocado Nachos with Cilantro Lime Crema
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Nachos
Cilantro Lime Crema
Servings: 1 cup servings
Units:
Instructions
Nachos
  1. In a medium skillet brown the ground beef. Cook until it reaches 160°F. Add the water and 1 tablespoon of taco seasonings stir to combine. Take off heat and set aside.
  2. In a shallow plate combine the breadcrumbs and remaining taco seasoning.
  3. Take the avocado slices and roll in the breadcrumbs and place on a plate.
  4. Place avocadoes slices in an air fryer basket and spray tops with nonstick cooking spray. Cook at 375°F for 7 minutes. Note: Refer to the air fryer owner’s manual for specific cooking times. The time and temperature listed above are general guidelines.
  5. Place avocado slices on a serving plate. Top with ground beef, lettuce, tomatoes, and cilantro lime crema
Cilantro Lime Crema
  1. Place all ingredients in the food processor. Blend until combined.
  2. Serve immediately or refrigerate in an airtight container for up to 5 days.
Recipe Notes

Easy Cheesy Enchiladas

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These easy cheesy enchiladas are going to be a hit on your dinner table! They are so simple to whip up and the perfect way to use leftover chicken!


Easy Cheesy Enchiladas
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Servings
10
Servings
10
Easy Cheesy Enchiladas
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Servings
10
Servings
10
Ingredients
Ingredient for Enchiladas
Sauce
Servings:
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Instructions
  1. Heat cream cheese in large skillet over medium heat until soft.
  2. Stir in chicken and ½ cup of the salsa; mix well.
  3. Add 1/2 cup shredded cheese; stir until melted.
  4. Spoon enchilada filling onto each tortilla; roll up.
  5. Place seam side down in baking dish.
  6. Top with remaining salsa and cheese.
  7. Bake at 350̊ F for about 15 minutes, or until heated through and through.
  8. Serve with yogurt sauce.
Recipe Notes

Easy Cheesy Enchiladas Nutrition Facts Serving size (125g) servings per container 10 Amount per serving Calories 130 % Daily Value Total Fat 3.5 g 4 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 35 mg 12 % Sodium 410 mg 18 % Total Carbohydrate 8 g 3 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 16 g Vitamin D 0 mcg 0 % Calcium 245 mg 20 % Iron 0 mg 0 % Potassium 212 mg 4 %