Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Blackberry Mocktail

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Texas blackberries are in season and available now. This refreshing blackberry drink is guaranteed to be on repeat this spring. The blackberries bring a slight tartness, while the honey adds a smooth sweetness. Paired with zero-sugar soda, you have a 35-calorie treat.

Blackberry Mocktail
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Servings
2 servings
Servings
2 servings
Blackberry Mocktail
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Servings
2 servings
Servings
2 servings
Ingredients
Servings: servings
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Instructions
  1. Combine black berries, lemon juice, and honey with a splash of ginger ale in a shaker and muddle. If you do not have a shaker or muddler, a glass jar and a wooden spoon work great.
  2. Pour mocktail through a strainer over ice.
  3. Fill remainder of glass with ginger ale. Garnish with whole blackberries.
Recipe Notes

Blackberry Mocktail Nutrition Facts Serving size 1 glasses servings per container 2 Amount per serving Calories 35 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 60 mg 3 % Total Carbohydrate 9 g 3 % Dietary Fiber 2 g 7 % Total Sugars 6 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 11 mg 0 % Iron 0 mg 0 % Potassium 77 mg 2 %

Spicy Grapefruit Refresher

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Looking for a way to spice up your drink? Try out this Spicy Grapefruit Refresher with a Chili Lime rim.

Megan Glidden


Spicy Grapefruit Refresher
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Servings
4 8 ounce servings
Servings
4 8 ounce servings
Spicy Grapefruit Refresher
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Servings
4 8 ounce servings
Servings
4 8 ounce servings
Ingredients
Servings: 8 ounce servings
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Instructions
  1. Wash hands and clean cooking surfaces
  2. In a pitcher, combine grapefruit juice, lime juice and sliced jalepeno. Stir and chill for at least 4 hours.
  3. For Chili Lime Seasoning, combine chili powder, lime juice powder and salt.
  4. Take pitcher out of the refrigerator, add sparkling water then stir.
  5. Using a 12 ounce cup, use ice to wet the rim of the glass, then invert and coat with prepared chili lime seasoning
  6. Add ice to cup and pour prepared spicy grapefruit mixture
Recipe Notes

One serving of Spicy Grapefuit Refresher contains 59.96 mg or 66% Daily Value of Vitamin C.

Spicy Grapefruit Refresher Nutrition Facts Serving size 8 ounce (334g) servings per container 4 Amount per serving Calories 60 % Daily Value Total Fat 1 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 170 mg 7 % Total Carbohydrate 14 g 5 % Dietary Fiber 1 g 4 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 0 mg 0 % Potassium 254 mg 6 %

Sparkling Pineapple Vanilla Tea

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This tea is naturally sweet, fresh, and easy to make for any occasion. It’s easy to stay hydrated with flavorful beverages!


Sparkling Pineapple Vanilla Tea
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Servings
8 8 ounce servings
Servings
8 8 ounce servings
Sparkling Pineapple Vanilla Tea
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Servings
8 8 ounce servings
Servings
8 8 ounce servings
Ingredients
Servings: 8 ounce servings
Units:
Instructions
  1. Using a glass measuring cup, fill water to 2 cups and heat in a microwave for 3 minutes or until water begins to boil.
  2. Carefully remove the measuring cup from the microwave and place tea bags in hot water. Steep tea bags for 3-5 minutes.
  3. Remove tea bags, pour into a 2-quart pitcher, and let cool.
  4. Blend together pineapple and ½ cup of water on low speed until liquified.
  5. Pour blended pineapple over cooled tea in a pitcher. Add agave nectar and stir well.
  6. Stir in 2 cups of water and 2 cups of chilled sparkling water, and serve over ice.
Recipe Notes

Vitamin C = 14.79 mg or 16.4%  

Caffeine = 10 mg 

Melon Smoothie

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Beat the summer heat with a refreshing Melon Smoothie. This nutritious treat is full of hydrating ingredients like cantaloupe, honeydew, and watermelon! This smoothie is simple to make and can be enjoyed by all ages!


Melon Smoothie
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Servings
4 1 cup servings
Servings
4 1 cup servings
Melon Smoothie
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Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Wash your hands, preparation area, and produce
  2. Chop cantaloupe, watermelon, and honeydew into large, diced pieces
  3. Add all ingredients to the blender
  4. Secure the blender lid. Pulse until smooth.
Recipe Notes

Strawberry Basil Lemonade

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Needing a way to use up those herbs from your garden or a twist on a classic lemonade try out this Strawberry Basil Lemonade for a refreshing cool down this summer.


Strawberry Basil Lemonade
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Servings
16 3/4 cup servings
Servings
16 3/4 cup servings
Strawberry Basil Lemonade
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Servings
16 3/4 cup servings
Servings
16 3/4 cup servings
Ingredients
Strawberry Basil Puree
Lemonade
Servings: 3/4 cup servings
Units:
Instructions
Strawberry Puree
  1. Wash the strawberries and basil until cold running water.
  2. Remove green stem from the strawberries and slice in half. Remove the basil leaves from the stem.
  3. Place the halved strawberries and basil leaves in a food processor and ½ cup of water. Blend until a smooth mixture.
  4. Pour into a small bowl and store in the refrigerator for at least an hour up to 3 days.
Lemonade
  1. Pour Basil Strawberry puree thru a mesh strainer over a bowl. Use a spoon to move the puree back and forth over the mesh strainer to drain the liquid.
  2. Pour the strained Basil Strawberry puree into a 2-quart pitcher
  3. Add lemon juice, 7 1/2 cups of water, and stevia and stir until mixed
  4. Place in the refrigerator to chill until serving or serve over ice.
Recipe Notes

Vitamin C = 11.94% DV