Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Blackened Tilapia

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This simple Blackened Tilapia recipe is the perfect way to whip up a quick and flavorful protein for dinner. Pair Blackened Tilapia with healthy side dishes like brown rice, vegetables, and fruit for a complete meal!


Blackened Tilapia
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Servings
6 5.3 ounce filets
Servings
6 5.3 ounce filets
Blackened Tilapia
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Servings
6 5.3 ounce filets
Servings
6 5.3 ounce filets
Ingredients
Servings: 5.3 ounce filets
Units:
Instructions
  1. Wash hands and disinfect work surfaces.
  2. Pre-heat oven to 350 degrees.
  3. Thaw tilapia if needed.
  4. Mix all the spices in a small bowl.
  5. Press spice mixture onto each piece of fillet, covering both sides.
  6. Cook coated fillet for about 10 minutes. Tilapia is cooked when it will flake with a fork and is opaque in color and reaches an internal temperature of 145 Degrees F.
  7. Transfer to a serving dish and squeeze lemon to top for a zing and enjoy!
Recipe Notes

Peach and Blackberry Salad

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The Peach and Blackberry Salad will definitely be your new favorite this summer. Topping your salads with fresh colorful ripe fruit provides additional vitamins, antioxidants, and natural sweetness.  This salad can be enjoyed as a side or main dish topped with grilled chicken, or shrimp.  Try this salad with local TEXAS summer produce!


Peach and Blackberry Salad
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Servings
6 (3/4 cup) servings
Servings
6 (3/4 cup) servings
Peach and Blackberry Salad
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Servings
6 (3/4 cup) servings
Servings
6 (3/4 cup) servings
Ingredients
Dressing
Salad
Servings: (3/4 cup) servings
Units:
Instructions
  1. Wash your hands and clean your food preparation area.
  2. Wash all produce and fruit before preparing salad.
  3. Using a canning jar, pour in olive oil, zest, and juice of 1 lemon, minced fresh basil, and salt. Cover the jar with lid and shake till blended well, let sit.
  4. Toss spinach and spring mix in a large bowl. Top greens with feta cheese, walnut pieces, blackberries, and sliced peaches.
  5. Pour dressing over salad and gently toss.
Recipe Notes

Chicken Multifunction Cooker

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Multifunction cookers are a great tool for making quick and healthy meals! Cook this whole chicken and use it for multiple recipes!

Also, check out our tips on having a smooth and safe multifunction cooker experience.


Chicken Multifunction Cooker
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Chicken Multifunction Cooker
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Ingredients
Servings:
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Instructions
  1. Wash your hands and surface well. In a small bowl, mix together all spices.
  2. Place chicken on cutting board and remove giblets and excess fat from the chicken cavity. Dry chicken with paper towels. (Do not rinse chicken with water) Sprinkle and rub chicken with spice mixture. Insert halved lemon into chicken cavity.
  3. Set 6-qt pressure cooker to the high sauté setting, pour in oil. Place in chicken, breast side down, and cook until golden brown, about 5 minutes. Flip chicken over with tongs and cook for an additional 5 minutes. Remove chicken from pressure cooker and set aside.
  4. Add water to pressure cooker and scrap bottom using a wooden spoon to prevent remainder pieces from burning. Place metal trivet into the pot and gently place chicken on top. Close top of pressure cooker and select manual setting to high and set time for 28 minutes.
  5. After timed cooking, naturally release pressure according to manufacturer’s directions, about 30 minutes.
  6. Open lid and remove chicken using tongs. Let chicken rest 10-15 minutes. Remove lemon and serve
Recipe Notes

A recommended serving size of chicken is 3 ounces.

Rosemary Vegetable Skewers

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Looking for a quick side dish for your family meal? These Rosemary Vegetable Skewers cook in about 10 minutes under the broiler, so you can have kabobs even when the weather isn’t perfect for grilling! This recipe also packs a sodium-free flavor punch by using rosemary and lemon juice as the heart-healthy seasoning.

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Rosemary Vegetable Skewers
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Servings
6 people
Servings
6 people
Rosemary Vegetable Skewers
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Servings
6 people
Servings
6 people
Ingredients
Servings: people
Units:
Instructions
  1. Soak wooden skewers in water for 20 minutes.
  2. Combine olive oil, lemon zest and juice, and rosemary. Set aside.
  3. Heat oven broiler to high.
  4. Remove wooden skewers from water and begin to alternate threading tomatoes, squash, zucchini, bell pepper, and mushroom.
  5. Place vegetable skewers on rimmed baking sheet and brush with lemon-herb oil.
  6. Place under broiler 5 minutes. Remove and carefully flip skewers (they will be hot). Place back in oven and broil another 5-7 minutes. NOTE: Carefully watch vegetables under broiler to avoid burning.
Recipe Notes

Rosemary Vegetable Skewers Nutrition Facts Serving size 1 skewer (151g) servings per container 6 Amount per serving Calories 50 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 5 mg 0 % Total Carbohydrate 6 g 2 % Dietary Fiber 1 g 4 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 21 mg 2 % Iron 1 mg 6 % Potassium 391 mg 8 %