Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Green Tea Lemonade

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Looking for a refreshing way to stay cool and hydrated? This Green Tea Lemonade combines the light, earthy flavor of green tea with the bright citrus taste of lemonade for a crisp and revitalizing drink. Perfect for warm afternoons, family gatherings, or a midday pick-me-up, this easy beverage offers a delicious balance of sweet and tart flavors. Whether you’re relaxing on the porch or hosting friends, this refreshing recipe is a simple way to elevate your hydration routine.


a pitcher and two glasses full of recipe, green tea lemonade, topped with lemon slices and mint leaves.
Green Tea Lemonade
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Servings
8 servings
Servings
8 servings
a pitcher and two glasses full of recipe, green tea lemonade, topped with lemon slices and mint leaves.
Green Tea Lemonade
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Servings
8 servings
Servings
8 servings
Ingredients
Servings: servings
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Instructions
  1. Bring 4 cups of water to a boil.
  2. In a *pitcher pour the boiling water and place the green tea bags in the water. Let steep for 20-30 minutes.
  3. Add the remaining cups of water and the lemonade mix to the pitcher of tea.
  4. Stir well.
  5. Wash the leaves of mint and lemon under cool running water.
  6. Pull the mint leaves off the stem and slice the lemon and add to the pitcher.
  7. Store in the refrigerator and serve over ice.
  8. Use within 12-24 hours or up to 3-4 days with the mint and lemons removed after 24 hours.
  9. *be sure to use a pitcher or container that can safely handle boiling water or steep directly in the pot used to boil water.
Recipe Notes

Green Tea Lemonade Nutrition Facts Serving size 8 ounces (250g) 8 Amount per serving Calories 15 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 10 mg 0 % Total Carbohydrate 3 g 1 % Dietary Fiber 0 g 0 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 0 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 0.4 mg 2 % Potassium 30 mg 0 %

Each 8 ounce serving contains approximately 20 mg of caffeine depending on the variety of tea and how long it’s left to steep.

Blackened Tilapia

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This simple Blackened Tilapia recipe is the perfect way to whip up a quick and flavorful protein for dinner. Pair Blackened Tilapia with healthy side dishes like brown rice, vegetables, and fruit for a complete meal!


Blackened Tilapia
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Servings
6 5.3 ounce filets
Servings
6 5.3 ounce filets
Blackened Tilapia
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Servings
6 5.3 ounce filets
Servings
6 5.3 ounce filets
Ingredients
Servings: 5.3 ounce filets
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Instructions
  1. Wash hands and disinfect work surfaces.
  2. Pre-heat oven to 350 degrees.
  3. Thaw tilapia if needed.
  4. Mix all the spices in a small bowl.
  5. Press spice mixture onto each piece of fillet, covering both sides.
  6. Cook coated fillet for about 10 minutes. Tilapia is cooked when it will flake with a fork and is opaque in color and reaches an internal temperature of 145 Degrees F.
  7. Transfer to a serving dish and squeeze lemon to top for a zing and enjoy!
Recipe Notes

Peach and Blackberry Salad

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The Peach and Blackberry Salad will definitely be your new favorite this summer. Topping your salads with fresh colorful ripe fruit provides additional vitamins, antioxidants, and natural sweetness.  This salad can be enjoyed as a side or main dish topped with grilled chicken, or shrimp.  Try this salad with local TEXAS summer produce!


Peach and Blackberry Salad
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Servings
6 (3/4 cup) servings
Servings
6 (3/4 cup) servings
Peach and Blackberry Salad
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Servings
6 (3/4 cup) servings
Servings
6 (3/4 cup) servings
Ingredients
Dressing
Salad
Servings: (3/4 cup) servings
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Instructions
  1. Wash your hands and clean your food preparation area.
  2. Wash all produce and fruit before preparing salad.
  3. Using a canning jar, pour in olive oil, zest, and juice of 1 lemon, minced fresh basil, and salt. Cover the jar with lid and shake till blended well, let sit.
  4. Toss spinach and spring mix in a large bowl. Top greens with feta cheese, walnut pieces, blackberries, and sliced peaches.
  5. Pour dressing over salad and gently toss.
Recipe Notes

Chicken Multifunction Cooker

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Multifunction cookers are a great tool for making quick and healthy meals! Cook this whole chicken and use it for multiple recipes!

Also, check out our tips on having a smooth and safe multifunction cooker experience.


Chicken Multifunction Cooker
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Chicken Multifunction Cooker
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Ingredients
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Instructions
  1. Wash your hands and surface well. In a small bowl, mix together all spices.
  2. Place chicken on cutting board and remove giblets and excess fat from the chicken cavity. Dry chicken with paper towels. (Do not rinse chicken with water) Sprinkle and rub chicken with spice mixture. Insert halved lemon into chicken cavity.
  3. Set 6-qt pressure cooker to the high sauté setting, pour in oil. Place in chicken, breast side down, and cook until golden brown, about 5 minutes. Flip chicken over with tongs and cook for an additional 5 minutes. Remove chicken from pressure cooker and set aside.
  4. Add water to pressure cooker and scrap bottom using a wooden spoon to prevent remainder pieces from burning. Place metal trivet into the pot and gently place chicken on top. Close top of pressure cooker and select manual setting to high and set time for 28 minutes.
  5. After timed cooking, naturally release pressure according to manufacturer’s directions, about 30 minutes.
  6. Open lid and remove chicken using tongs. Let chicken rest 10-15 minutes. Remove lemon and serve
Recipe Notes

A recommended serving size of chicken is 3 ounces.