Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Coconut Watermelon Zing

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Stay cool and refreshed with Coconut Watermelon Zing—a delicious fusion of coconut water and watermelon flavor with a splash of lime. Perfect for workouts, warm days, or anytime you need a refreshing boost. 🌞💧

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Coconut Watermelon Zing
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Servings
4 2 cup servings
Servings
4 2 cup servings
Coconut Watermelon Zing
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Servings
4 2 cup servings
Servings
4 2 cup servings
Ingredients
Servings: 2 cup servings
Units:
Instructions
  1. In a pitcher of a blender add the watermelon, coconut water, lime juice and salt.
  2. Blend until combined and enjoy
  3. Keep in refrigerator for up to 48 hours. Note: this drink will separate – shake or mix to combine before serving.
  4. Note: This hydration drink can be strained if you prefer a drink with a smoother texture
Recipe Notes

Coconut Watermelon Zing Nutrition Facts Serving size 2 cups (408g) servings per container 4 Amount per serving Calories 90 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 360 mg 16 % Total Carbohydrate 23 g 8 % Dietary Fiber 1 g 4 % Total Sugars 19 g Added Sugars 0 g 0 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 29 mg 2 % Iron 0 mg 0 % Potassium 578 mg 10 %

Coconut Pecan Cranberry Bites

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Say hello to a bite of bliss! These Coconut Pecan Cranberry Bites are the perfect blend of sweet, nutty, and tangy goodness. Packed with wholesome ingredients and big flavor, they’re a delicious treat you’ll want to snack on all day!

Coconut Pecan Cranberry Bites
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Servings
16 1 ball (approx. 2 tablespoons)
Servings
16 1 ball (approx. 2 tablespoons)
Coconut Pecan Cranberry Bites
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Servings
16 1 ball (approx. 2 tablespoons)
Servings
16 1 ball (approx. 2 tablespoons)
Ingredients
Servings: 1 ball (approx. 2 tablespoons)
Units:
Instructions
  1. In food processor with S blade attachment, add pitted dates and process until they form a paste.
  2. Add the almond butter and cinnamon process until combined.
  3. Add the cranberries, pecans, and ¼ cup coconut and pulse until combined.
  4. Remove blade from food processor, scoop out dough into 2 tablespoon portions and roll into balls.
  5. Refrigerate 30 minutes to set.
  6. Enjoy!
Recipe Notes

Coconut Cranberry Bites Nutrition Facts Serving size 2 tablespoons (25g) servings per container 16 Amount per serving Calories 140 % Daily Value Total Fat 11 g 14 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 35 mg 2 % Total Carbohydrate 8 g 3 % Dietary Fiber 3 g 11 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 61 mg 4 % Iron 1 mg 6 % Potassium 167 mg 4 %