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Strawberry Balsamic Chicken Sandwich

June 5, 2025 by odessa.keenan

Elevate your picnic game with our Strawberry Balsamic Chicken Sandwich this summer! Perfectly portable, and bursting with delicious Mediterranean flavors from the balsamic strawberries, fresh basil, and ricotta, this sandwich also packs a serious nutrition punch.

With an impressive 29 grams of satisfying protein and 2 grams of filling fiber (7% of your daily value), this sandwich also gives you 10% of your recommended daily value of both iron and calcium.

Pack it along for your next picnic or give it a try to add a touch of gourmet to your lunch break!

Strawberry Balsamic Chicken Sandwich
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Servings
1 sandwich
Servings
1 sandwich
Strawberry Balsamic Chicken Sandwich
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Servings
1 sandwich
Servings
1 sandwich
Ingredients
  • 6 fresh strawberries sliced
  • 2 Tablespoons balsamic vinegar
  • 1 Tablespoon fresh basil chopped
  • 2 slices whole grain French bread
  • 1 1/2 Tablespoons ricotta cheese
  • 1/4 cup fresh baby spinach
  • 1/4 cup fresh red leaf lettuce
  • 3 ounces grilled chicken
Servings: sandwich
Units:
Instructions
  1. In a medium bowl, combine sliced strawberries with the balsamic vinegar, and chopped fresh basil. Stir to combine well, then set aside.
  2. Toast slices of whole grain French bread, then layout on a plate or cutting board. Spread ricotta cheese on one side of each bread slice.
  3. On one slice of bread, add spinach and red leaf lettuce on top of spread Ricotta. Layer grilled chicken on top of spinach and lettuce.
  4. On the other slice of bread, spoon Balsamic strawberries on top of the Ricotta side, taking care not to add too much of the Balsamic liquid (so the sandwich isn’t too soggy).
  5. Lay the berry and ricotta slice on top of the chicken and spinach slice, pressing sandwich layers together to combine well. Enjoy immediately or tie with cooking twine to hold sandwich together to pack on the go!
Recipe Notes

Filed Under: Recipes Tagged With: Chicken, sandwich, sandwiches, strawberries, summer

Fruity Tacos

April 29, 2024 by Dinner Tonight

It is time to take a fun, fresh twist on taco night. The sweet and fruity taco recipe will be a crowd-pleaser at any cookout or party. Try this healthy dessert today!


Fruity Tacos
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  • CourseFruits, Kid Friendly, Snacks
Servings
4 tacos
Servings
4 tacos
Fruity Tacos
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  • CourseFruits, Kid Friendly, Snacks
Servings
4 tacos
Servings
4 tacos
Ingredients
  • 1 cup fresh pineapple cubed
  • 1 cup fresh strawberries sliced
  • 1 cup frozen mango cubed
  • 1/2 cup blueberries halved
  • 2 tablespoons lime juice
  • 1 teaspoon Tajin Classico seasoning
  • 4 Whole Wheat Carb Balance tortillas (6 inch)
  • 1 1/2 teaspoon sugar
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons butter and margarine blend
Servings: tacos
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Wash and prepare fruit, combine in a bowl.
  3. Add lime juice, sprinkle with Tajin, and mix.
  4. Refrigerate fruit mixture until ready to serve.
  5. Mix cinnamon and sugar together in a small bowl, set aside.
  6. Lightly butter each tortilla with the butter/margarine blend.
  7. Heat tortillas in a skillet on both sides until browned.
  8. Remove tortillas from the skillet and sprinkle with cinnamon sugar mixture.
  9. Fill each tortilla with fruit mixture and serve immediately.
Recipe Notes

Sweet and Fruity Tacos Nutrition Facts Serving size 1 taco (174g) servings per container 4 Amount per serving Calories 170 % Daily Value Total Fat 4 g 5 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 440 mg 19 % Total Carbohydrate 31 g 11 % Dietary Fiber 3 g 11 % Total Sugars 14 g Added Sugars 2 g 4 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 21 mg 2 % Iron 0 mg 0 % Potassium 188 mg 4 %

Filed Under: Recipes Tagged With: blueberry, Desserts, mango, pineapple, Snacks, strawberry, summer

Banana Split Cake

April 5, 2023 by Dinner Tonight

A banana split that is just over 150 calories per serving, this cake is a sweet treat….cool and refreshing without the brain freeze! 


banana split cake slice
Banana Split Cake
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  • CourseDessert
  • CuisineDessert
Servings
20 1/20th of cake
Servings
20 1/20th of cake
banana split cake slice
Banana Split Cake
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  • CourseDessert
  • CuisineDessert
Servings
20 1/20th of cake
Servings
20 1/20th of cake
Ingredients
  • 1 16oz yellow cake mix Sugar Free
  • 3/4 Cup Creek Yogurt Plain, nonfat
  • 1 Cup water
  • 2 egg whites Medium
  • 1.5 Oz instant vanilla pudding fat free, sugar free
  • 2.5 Cups skim milk
  • 3 bananas Medium, Sliced
  • 2 Cups fresh strawberries Sliced
  • 8 Oz Crushed Pineapples canned, in juice, drained
  • 8 Oz whipped topping sugar free, thawed
  • 2 Tbsp dark chocolate baking chips
  • 1/4 Cup sliced almonds
  • 20 maraschino cherries canned, drained
Servings: 1/20th of cake
Units:
Instructions
  1. Preheat oven to temperature called for on the cake mix box. Use a 9 x13 inch baking dish.
  2. In a large bowl, combine the cake mix, yogurt, water, and egg whites. Mix with electric mixer until combined and then mix on medium for about 2 minutes. Pour into the baking dish and bake according to the cake mix directions.
  3. Allow the cake to cool completely. Use a fork or end of a wooden spoon to pierce cake in rows, about ½ inches apart.
  4. In a medium bowl, whisk together instant vanilla pudding and skim milk.
  5. Pour pudding over cake, wiggle dish to help pudding settle into holes.
  6. Arrange sliced bananas, strawberries and drained crushed pineapple evenly over the pudding.
  7. Spread thawed whipped topping over fruit and refrigerate for 3 hours or overnight.
  8. Note: Keep cake refrigerated. Can store for 2 days, covered in refrigerator.
Recipe Notes

nutrition label

One serving of Banana Split Cake provides 13.7% Daily Value of Vitamin C 

Maraschino cherries may contain added sugars  

One serving of Banana Split Cake includes approximately 1.5 grams or 3% DV of added sugars

Filed Under: Uncategorized Tagged With: almonds, bananas, cake, egg whites, greek yogurt, spring, strawberries, summer

Fresh Berry Caprese Salad

June 14, 2016 by Dinner Tonight

This simple yet fresh Berry Caprese Salad is a perfect salad for when strawberries and blueberries are in season. Can be eaten as a side dish or have grilled chicken added to it to make it a main dish. Enjoy one of our favorite summer inspired salads!

Fresh Berry Caprese Salad
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  • CourseSide Dishes, Vegetarian
Servings
6 servings
Servings
6 servings
Fresh Berry Caprese Salad
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  • CourseSide Dishes, Vegetarian
Servings
6 servings
Servings
6 servings
Ingredients
  • 1/2 Cup balsamic vinegar
  • 2 Cup fresh strawberries sliced
  • 1 Cup fresh blueberries
  • 1/2 Cup fresh basil chopped
  • 1 Cup fresh mozzarella cubed
  • 1/4 Cup sliced almonds
  • 1 Tablespoon olive oil
  • 6 Cup Spring Mix Salad
Servings: servings
Units:
Instructions
  1. Pour balsamic vinegar into a small saucepan. Bring to a gentle boil over low heat; cook 15 minutes or until reduced to a thick glaze. Allow to cool.
  2. Place strawberries, blueberries, mozzarella, almonds and basil on top of spring mix salad. Drizzle with olive oil and balsamic glaze.
Recipe Notes

Fresh Berry Caprese Salad Nutrition Facts Serving size 1 cup spring mix + approx 1/2 cup toppings (186g) servings per container 6 Amount per serving Calories 150 % Daily Value Total Fat 8 g 10 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 190 mg 8 % Total Carbohydrate 15 g 5 % Dietary Fiber 3 g 11 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 326 mg 25 % Iron 1 mg 6 % Potassium 166 mg 4 %

Filed Under: Recipes Tagged With: blueberries, Salad, spring, strawberries, summer, Vegetarian

Strawberry Soup

July 21, 2015 by

Strawberry season is almost here! And if you’re like me…you just can’t wait!! This recipe is great for tart strawberries or overripe strawberries.

Strawberry Soup, a recipe by Dinner Tonight
Strawberry Soup
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Servings
3
Servings
3
Strawberry Soup, a recipe by Dinner Tonight
Strawberry Soup
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Servings
3
Servings
3
Ingredients
  • 1 lb fresh strawberries
  • 1 1/4 cup low fat vanilla yogurt
  • 3 tbsp confectioners' sugar
  • 2 tbsp orange juice concentrate
  • 1/8 tsp almond extract
Servings:
Units:
Instructions
  1. Wash strawberries and remove stem top. In a blender, add all ingredients; cover and process until smooth. Garnish as desired.
Recipe Notes

Calories 190, Calories from Fat 10, Total Fat 1g 2%, Saturated Fat 0.5g 3%, Trans Fat 0g, Cholesterol 5mg 2%, sodium 45mg 2%, Total Carbohydrate 43g 14%, Dietary Fiber 2g 8%, Sugars 35g, Protein 5g, Vitamin A 8%, Vitamin C 20%, Calcium 10%, Iron 0%

Filed Under: Recipes Tagged With: appetizer, appetizers, cold, fruit, fruits, recipe, recipes, side dish, Side Dishes, soup, soups, spring, strawberries, strawberry, summer, Vegetarian, yogurt

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