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Strawberry Balsamic Chicken Sandwich

June 5, 2025 by odessa.keenan

Elevate your picnic game with our Strawberry Balsamic Chicken Sandwich this summer! Perfectly portable, and bursting with delicious Mediterranean flavors from the balsamic strawberries, fresh basil, and ricotta, this sandwich also packs a serious nutrition punch.

With an impressive 29 grams of satisfying protein and 2 grams of filling fiber (7% of your daily value), this sandwich also gives you 10% of your recommended daily value of both iron and calcium.

Pack it along for your next picnic or give it a try to add a touch of gourmet to your lunch break!

Strawberry Balsamic Chicken Sandwich
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Servings
1 sandwich
Servings
1 sandwich
Strawberry Balsamic Chicken Sandwich
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Servings
1 sandwich
Servings
1 sandwich
Ingredients
  • 6 fresh strawberries sliced
  • 2 Tablespoons balsamic vinegar
  • 1 Tablespoon fresh basil chopped
  • 2 slices whole grain French bread
  • 1 1/2 Tablespoons ricotta cheese
  • 1/4 cup fresh baby spinach
  • 1/4 cup fresh red leaf lettuce
  • 3 ounces grilled chicken
Servings: sandwich
Units:
Instructions
  1. In a medium bowl, combine sliced strawberries with the balsamic vinegar, and chopped fresh basil. Stir to combine well, then set aside.
  2. Toast slices of whole grain French bread, then layout on a plate or cutting board. Spread ricotta cheese on one side of each bread slice.
  3. On one slice of bread, add spinach and red leaf lettuce on top of spread Ricotta. Layer grilled chicken on top of spinach and lettuce.
  4. On the other slice of bread, spoon Balsamic strawberries on top of the Ricotta side, taking care not to add too much of the Balsamic liquid (so the sandwich isn’t too soggy).
  5. Lay the berry and ricotta slice on top of the chicken and spinach slice, pressing sandwich layers together to combine well. Enjoy immediately or tie with cooking twine to hold sandwich together to pack on the go!
Recipe Notes

Filed Under: Recipes Tagged With: Chicken, sandwich, sandwiches, strawberries, summer

Butternut Squash Dip

October 19, 2022 by Dinner Tonight

Who knew squash could be creamy and cheesy?  Just add a little spinach and sun-dried tomatoes for your new favorite fall recipe.  Add these ingredients to your list for an easy and healthy appetizer that will tempt all your guests.


Butternut Squash Dip
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  • CourseSnacks, Vegetarian
Servings
6 1/2 cup servings
Servings
6 1/2 cup servings
Butternut Squash Dip
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  • CourseSnacks, Vegetarian
Servings
6 1/2 cup servings
Servings
6 1/2 cup servings
Ingredients
  • 2 cups butternut squash cubed, steamed
  • 4 sundried tomato halves in olive oil drained
  • 2 cups spinach leaves frozen, thawed, and drained
  • 1 cup ricotta cheese low-fat
  • 1 Tablespoon Ranch Dip Mix
  • 3 Tablespoons water
  • 1 cup mozzarella cheese nonfat, shredded
Servings: 1/2 cup servings
Units:
Instructions
  1. Wash your hands and clean your preparation area. Preheat oven to 375 degrees F.
  2. Add cooled steamed squash, sundried tomatoes, drained spinach leaves, ricotta cheese, ranch dip mix, and water into a blender. Combine until smooth.
  3. Pour the mixture into an oven-safe baking dish. Stir in ½ cup of mozzarella cheese into the dip.
  4. Sprinkle the remaining mozzarella cheese on top of the dip.
  5. Bake for 20-30 minutes until heated, and the cheese is browning on top.
Recipe Notes

Filed Under: Recipes Tagged With: appetizer, butternut, butternut squash, dip, fall, Snacks, squash

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