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Banana Split Cake

April 5, 2023 by Dinner Tonight

A banana split that is just over 150 calories per serving, this cake is a sweet treat….cool and refreshing without the brain freeze! 


banana split cake slice
Banana Split Cake
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  • CourseDessert
  • CuisineDessert
Servings
20 1/20th of cake
Servings
20 1/20th of cake
banana split cake slice
Banana Split Cake
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Rating: 0
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  • CourseDessert
  • CuisineDessert
Servings
20 1/20th of cake
Servings
20 1/20th of cake
Ingredients
  • 1 16oz yellow cake mix Sugar Free
  • 3/4 Cup Creek Yogurt Plain, nonfat
  • 1 Cup water
  • 2 egg whites Medium
  • 1.5 Oz instant vanilla pudding fat free, sugar free
  • 2.5 Cups skim milk
  • 3 bananas Medium, Sliced
  • 2 Cups fresh strawberries Sliced
  • 8 Oz Crushed Pineapples canned, in juice, drained
  • 8 Oz whipped topping sugar free, thawed
  • 2 Tbsp dark chocolate baking chips
  • 1/4 Cup sliced almonds
  • 20 maraschino cherries canned, drained
Servings: 1/20th of cake
Units:
Instructions
  1. Preheat oven to temperature called for on the cake mix box. Use a 9 x13 inch baking dish.
  2. In a large bowl, combine the cake mix, yogurt, water, and egg whites. Mix with electric mixer until combined and then mix on medium for about 2 minutes. Pour into the baking dish and bake according to the cake mix directions.
  3. Allow the cake to cool completely. Use a fork or end of a wooden spoon to pierce cake in rows, about ½ inches apart.
  4. In a medium bowl, whisk together instant vanilla pudding and skim milk.
  5. Pour pudding over cake, wiggle dish to help pudding settle into holes.
  6. Arrange sliced bananas, strawberries and drained crushed pineapple evenly over the pudding.
  7. Spread thawed whipped topping over fruit and refrigerate for 3 hours or overnight.
  8. Note: Keep cake refrigerated. Can store for 2 days, covered in refrigerator.
Recipe Notes

nutrition label

One serving of Banana Split Cake provides 13.7% Daily Value of Vitamin C 

Maraschino cherries may contain added sugars  

One serving of Banana Split Cake includes approximately 1.5 grams or 3% DV of added sugars

Filed Under: Uncategorized Tagged With: almonds, bananas, cake, egg whites, greek yogurt, spring, strawberries, summer

Tropical Fruit Salad

March 14, 2023 by Dinner Tonight

Our refreshing Tropical Fruit Salad is a quick and easy option for dessert or a sweet midday treat! Eat it right after making or pop it in the freezer for an ice cream-like texture!


Tropical Fruit Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Tropical Fruit Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
  • 0.5 ounce instant vanilla pudding sugar free, fat free
  • 1/2 cup milk skim
  • 2 cups whipped topping fat free
  • 3 Tablespoons coconut flakes unsweetened
  • 1 1/2 cups pineapple frozen, cubed
  • 1 1/2 cups mango frozen, cubed
  • 1 cup bananas frozen, cubed
  • 1 1/2 cups peaches frozen, cubed
  • 3 Tablespoons pecans chopped
Servings: 1 cup servings
Units:
Instructions
  1. Clean and prep your area.
  2. Remove fruit and whipped topping from the freezer and thaw to your liking.
  3. Add your pudding mix and skim milk to a large bowl and mix until well combined and there are minimal lumps.
  4. Once the pudding is done, add the whipped topping to the bowl. Fold pudding and whipped topping to combine.
  5. Next, add in the coconut flakes, thawed pineapple, mango, bananas, and peaches, and mix all together.
  6. Top off the fruit salad with chopped pecans and serve.
  7. Note: Fruit salad can be served as is or frozen to eat at an ice cream consistency. Fruit salad stores well in the refrigerator for 2 days (more time may experience the separation of ingredients) or in the freezer for 1 week.
Recipe Notes

Filed Under: Recipes Tagged With: banana, dessert, Desserts, healthy desserts, mango, peach, peaches, pineapple, Snacks, spring, summer

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