Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Dragon Fruit Mango Smoothie

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If you’re looking for a way to beat the heat this summer, try our Dragon Fruit Mango Smoothie! Not only does this smoothie look too good to eat but it’s packed with nutrients too!

girl in blue blouse

Dragon Fruit Mango Smoothie
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Servings
1 smoothie
Servings
1 smoothie
Dragon Fruit Mango Smoothie
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Servings
1 smoothie
Servings
1 smoothie
Ingredients
Servings: smoothie
Units:
Instructions
  1. Clean and prepare your area wash your hands before you begin.
  2. Add dragon fruit, mango, almond milk, protein powder, and vanilla extract to a blender. Blend until well combined.
  3. Once blended, serve smoothie in a cup, top with (or mix in) chia seeds, and enjoy!
  4. Note: Clean area quickly as natural dragon fruit color can stain surfaces and other areas.
Recipe Notes

Tropical Fruit Salad

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Our refreshing Tropical Fruit Salad is a quick and easy option for dessert or a sweet midday treat! Eat it right after making or pop it in the freezer for an ice cream-like texture!


Tropical Fruit Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Tropical Fruit Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Clean and prep your area.
  2. Remove fruit and whipped topping from the freezer and thaw to your liking.
  3. Add your pudding mix and skim milk to a large bowl and mix until well combined and there are minimal lumps.
  4. Once the pudding is done, add the whipped topping to the bowl. Fold pudding and whipped topping to combine.
  5. Next, add in the coconut flakes, thawed pineapple, mango, bananas, and peaches, and mix all together.
  6. Top off the fruit salad with chopped pecans and serve.
  7. Note: Fruit salad can be served as is or frozen to eat at an ice cream consistency. Fruit salad stores well in the refrigerator for 2 days (more time may experience the separation of ingredients) or in the freezer for 1 week.
Recipe Notes

Mango Salad

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Mango Salad
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Servings
8
Servings
8
Mango Salad
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Servings
8
Servings
8
Ingredients
Servings:
Units:
Instructions
  1. Wash you hands, clean your work area, and wash fruits and vegetables.
  2. Combine all ingredients in a mixing bowl.
  3. Gently toss with lime juice.
  4. Chill. Sprinkle lightly with cayenne pepper just before serving.
Recipe Notes

Chicken Avocado Mango Tacos

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Chicken Avocado Mango Tacos
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Servings
6
Servings
6
Chicken Avocado Mango Tacos
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Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. In a mixing bowl, combine the avocado, mango, jalapeno pepper, jicama, and lime juice. Season with salt and pepper.
  2. Mix in the cilantro let stand for 20 minutes. Add the chicken. Then fill tortillas with about 1/3 cup of mixture. Tacos are meant to be served cold.
Recipe Notes