Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Dragon Fruit Mango Smoothie

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If you’re looking for a way to beat the heat this summer, try our Dragon Fruit Mango Smoothie! Not only does this smoothie look too good to eat but it’s packed with nutrients too!

girl in blue blouse

Dragon Fruit Mango Smoothie
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Servings
1 smoothie
Servings
1 smoothie
Dragon Fruit Mango Smoothie
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Servings
1 smoothie
Servings
1 smoothie
Ingredients
Servings: smoothie
Units:
Instructions
  1. Clean and prepare your area wash your hands before you begin.
  2. Add dragon fruit, mango, almond milk, protein powder, and vanilla extract to a blender. Blend until well combined.
  3. Once blended, serve smoothie in a cup, top with (or mix in) chia seeds, and enjoy!
  4. Note: Clean area quickly as natural dragon fruit color can stain surfaces and other areas.
Recipe Notes

Coffee Smoothie

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This delicious smoothie is a perfect start to your day or break-time in the afternoon. Use your leftover coffee as the main ingredient, blend, and enjoy!


Coffee Smoothie
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Servings
2 2 cups
Servings
2 2 cups
Coffee Smoothie
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Servings
2 2 cups
Servings
2 2 cups
Ingredients
Servings: 2 cups
Units:
Instructions
  1. Combine all ingredients in a blender; blend until smooth. The amount of ice will vary depending on desired consistency. Pour into a glass and serve chilled.
  2. Tips: Place individually frozen ripe bananas in the freezer for up to 2-3 months. Always peel before storing. Storing over ripe bananas can be used later in smoothies or recipes. Save leftover coffee in the refrigerator for an afternoon pick me up iced coffee or smoothie for the next day's breakfast. You can also store coffee in ice cube trays to freeze and use for smoothies. Add a scoop of your favorite protein powder for additional nutrition. (Food label will differ)
Recipe Notes

Matcha Smoothie Bowl

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Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.

 


Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
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Servings
2
Servings
2
Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
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Servings
2
Servings
2
Ingredients
Smoothie
Toppings
Servings:
Units:
Instructions
  1. Wash fresh berries and clean your preparation area.
  2. In a blender, blend frozen banana, pineapple, cauliflower, almond butter, milk, and matcha powder until smooth.
  3. Divide smoothie mixture into two bowls and top with chia seeds, coconut flakes, and blueberries.
Recipe Notes