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Matcha Smoothie Bowl

March 8, 2019 by Dinner Tonight

Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.

 


Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
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  • CourseBreakfast, Dessert, Kid Friendly, Snacks
Servings
2
Servings
2
Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
Votes: 0
Rating: 0
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Rate this recipe!
Print Recipe
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  • CourseBreakfast, Dessert, Kid Friendly, Snacks
Servings
2
Servings
2
Ingredients
Smoothie
  • 1/2 Banana frozen
  • 1/2 cup cauliflower frozen
  • 1/4 cup pineapple frozen
  • 1 tablespoons almond butter
  • 1 cup unsweetened coconut milk beverage
  • 1 teaspoon matcha powder
Toppings
  • 1 1/2 teaspoons chia seeds
  • 1 1/2 teaspoons sweetened coconut flakes
  • 1/4 cup blueberries
Servings:
Units:
Instructions
  1. Wash fresh berries and clean your preparation area.
  2. In a blender, blend frozen banana, pineapple, cauliflower, almond butter, milk, and matcha powder until smooth.
  3. Divide smoothie mixture into two bowls and top with chia seeds, coconut flakes, and blueberries.
Recipe Notes

Filed Under: Recipes Tagged With: breakfast, dessert, Desserts, matcha, smoothie, smoothie bowl, snack, Snacks

Baked Cauliflower

September 5, 2016 by Dinner Tonight

Quick healthy and nutritious is what makes this baked cauliflower so great! With only 140 calories per serving, low sodium, and excellent source of vitamin C; this cauliflower bake will be something you will want to make time and time again!  [Read more…] about Baked Cauliflower

Filed Under: Recipes Tagged With: cauliflower, side dish, vegetable

Roasted Cauliflower and Grapes

November 10, 2015 by Dinner Tonight

This unexpected combination of a fruit and a vegetable makes for a delicious side dish! The grapes in this dish are a great way to get antioxidants and fiber in your diet.

 

Grape Resource

Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
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  • CourseFruits, Side Dishes, Snacks, Vegetables
Servings
4 1 cup servings
Servings
4 1 cup servings
Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
You:
Rate this recipe!
Print Recipe
Add to Shopping List
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  • CourseFruits, Side Dishes, Snacks, Vegetables
Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
  • 2 pounds cauliflower florets
  • 1/2 pound red grapes halved
  • 1 tablespoon minced garlic
  • 2 teaspoons fresh rosemary chopped
  • 1/4 cup olive oil
  • 1/3 cup pecans chopped
Servings: 1 cup servings
Units:
Instructions
  1. Cut cauliflower into florets and place in large bowl.
  2. Slice grapes and place them in the bowl with the cauliflower.
  3. Mince garlic and chop rosemary and add to bowl with the grapes and cauliflower.
  4. Pour olive oil over cauliflower mixture.
  5. Toss well. Spread cauliflower mixture onto a foil lined baking sheet and place in the oven at 425 degrees for 25 minutes. In the last 5 minutes of cooking, sprinkle chopped pecans across the sheet pan and continue to bake for remaining 5 minutes.
Recipe Notes

Roasted Cauliflower and Grapes Nutrition Facts Serving size 1 cup (302g) 4 Amount per serving Calories 220 % Daily Value Total Fat 14 g 18 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 70 mg 3 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 13 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 74 mg 6 % Iron 2 mg 10 % Potassium 838 mg 20 %

Filed Under: Recipes Tagged With: cauliflower, fiber, fruit, fruits, grape, grapes, Heart Healthy, recipe, recipes, side dish, Side Dishes, spring, vegetable, vegetables, Vegetarian

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