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Matcha Pea Soup

March 12, 2020 by Dinner Tonight

It’s time to think beyond kale smoothies and matcha lattes. Here’s a new way to eat your greens, and it’s easy to make!


Matcha Pea Soup
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  • CourseMain Dish
Matcha Pea Soup
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  • CourseMain Dish
Ingredients
  • 2 tablespoon olive oil
  • 2 tablespoon minced garlic
  • 4 cups thawed frozen peas
  • 1/2 cup spinach
  • 2 cups low sodium chicken broth
  • 1/2 tablespoon lime juice
  • 1/4 cup parsley
  • 1/4 cup green onion
  • 1 teaspoon salt
  • 1 cup hot water
  • 1/2 tablespoon matcha
  • 1 tablespoon light sour cream
Servings:
Units:
Instructions
  1. Heat oil in large saucepan over medium- low heat. Add minced garlic and cook until softened, but not browned, only for a couple of minutes.
  2. Add broth and bring to a boil. Meanwhile, in a small separate bowl, whisk matcha with hot water until dissolved and set aside for later.
  3. Then add frozen peas to large saucepan, let it simmer for a few minutes.
  4. Remove saucepan from heat and stir in spinach, parsley, green onion, lime juice, salt, and matcha water. Blend smooth with any of our methods to puree soup.
  5. Divide soup among serving bowls and top with sour cream and garnish with parsley.
Recipe Notes

*Adapted from Shape Magazine

Filed Under: Recipes Tagged With: main dish, matcha, pea, soup, Vegetarian

Matcha Smoothie Bowl

March 8, 2019 by Dinner Tonight

Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.

 


Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
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  • CourseBreakfast, Dessert, Kid Friendly, Snacks
Servings
2
Servings
2
Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
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  • CourseBreakfast, Dessert, Kid Friendly, Snacks
Servings
2
Servings
2
Ingredients
Smoothie
  • 1/2 Banana frozen
  • 1/2 cup cauliflower frozen
  • 1/4 cup pineapple frozen
  • 1 tablespoons almond butter
  • 1 cup unsweetened coconut milk beverage
  • 1 teaspoon matcha powder
Toppings
  • 1 1/2 teaspoons chia seeds
  • 1 1/2 teaspoons sweetened coconut flakes
  • 1/4 cup blueberries
Servings:
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Instructions
  1. Wash fresh berries and clean your preparation area.
  2. In a blender, blend frozen banana, pineapple, cauliflower, almond butter, milk, and matcha powder until smooth.
  3. Divide smoothie mixture into two bowls and top with chia seeds, coconut flakes, and blueberries.
Recipe Notes

Filed Under: Recipes Tagged With: breakfast, dessert, Desserts, matcha, smoothie, smoothie bowl, snack, Snacks

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