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Matcha Pea Soup

March 12, 2020 by Dinner Tonight

It’s time to think beyond kale smoothies and matcha lattes. Here’s a new way to eat your greens, and it’s easy to make!


Matcha Pea Soup
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  • CourseMain Dish
Matcha Pea Soup
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Ingredients
  • 2 tablespoon olive oil
  • 2 tablespoon minced garlic
  • 4 cups thawed frozen peas
  • 1/2 cup spinach
  • 2 cups low sodium chicken broth
  • 1/2 tablespoon lime juice
  • 1/4 cup parsley
  • 1/4 cup green onion
  • 1 teaspoon salt
  • 1 cup hot water
  • 1/2 tablespoon matcha
  • 1 tablespoon light sour cream
Servings:
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Instructions
  1. Heat oil in large saucepan over medium- low heat. Add minced garlic and cook until softened, but not browned, only for a couple of minutes.
  2. Add broth and bring to a boil. Meanwhile, in a small separate bowl, whisk matcha with hot water until dissolved and set aside for later.
  3. Then add frozen peas to large saucepan, let it simmer for a few minutes.
  4. Remove saucepan from heat and stir in spinach, parsley, green onion, lime juice, salt, and matcha water. Blend smooth with any of our methods to puree soup.
  5. Divide soup among serving bowls and top with sour cream and garnish with parsley.
Recipe Notes

*Adapted from Shape Magazine

Filed Under: Recipes Tagged With: main dish, matcha, pea, soup, Vegetarian

Squash and Apple Soup

August 20, 2019 by Dinner Tonight

A creative way to use squash and apples, start fall now with this flavorful soup!


Squash and Apple Soup
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Servings
4
Servings
4
Squash and Apple Soup
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Servings
4
Servings
4
Ingredients
  • 1 butternut squash peeled and cubed
  • 1 large onion chopped
  • 4 cloves garlic sliced
  • 1 medium apple peeled, cored and sliced
  • 1 teaspoon ground ginger
  • 3 cups chicken broth, reduced sodium reduced-fat
  • 1/4 cup parsley chopped
  • 1 Tablespoon light sour cream
Servings:
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Instructions
  1. Preheat oven to 400 ˚F. Line baking dish with parchment paper. Place peeled and cubed squash, sliced apples, chopped onion, and sliced garlic on paper. Sprinkle ginger overall and mix gently. Roast in oven until tender and slightly brown about 40 minutes.
  2. Remove from oven and place mixture in a saucepan. Add 2 cups broth and puree with a potato masher or hand blender. Add remaining stock and simmer over medium heat until bubbly.
  3. Top with dollop of light sour cream and chopped parsley.
Recipe Notes

Filed Under: Recipes Tagged With: apple, butternut, butternut squash, fall, soup, squash, winter

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