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Chicken Salad Pita with Yogurt Sauce
A Chicken Salad Pita with Yogurt Sauce will make a healthy and delicious lunch or dinner option. This will be a refreshing addition to your other recipes!
Ingredients
- 1/2 cup red grapes halved if large
- 1 1/2 cups cooked chicken breast skinless, diced
- 1 celery stalk, chopped
- 2 1/2 tablespoons plain nonfat Greek yogurt
- 2 tablespoons reduced fat mayonnaise with olive oil
- 1/8 teaspoon chili powder
- 1/8 teaspoon curry powder
- 1/8 teaspoon salt
- 1/4 teaspoon ground pepper
- 2 each 100% whole wheat pita pockets cut in half
- 4 pieces leaf lettuce
- 1 tablespoon sliced almonds
Servings:
Units:
Instructions
- Clean your area and wash your hands before you begin.
- Combine grapes, chicken breast, celery in a large bowl. Set aside.
- In another bowl, combine yogurt, mayonnaise, chili powder, curry powder salt and pepper.
- Mix yogurt sauce with chicken mixture and add almonds. Place 1/2 cup salad in each pita pocket with 1 piece leaf lettuce.
Recipe Notes
Roasted Cauliflower and Grapes
This unexpected combination of a fruit and a vegetable makes for a delicious side dish! The grapes in this dish are a great way to get antioxidants and fiber in your diet.
Ingredients
- 2 pounds cauliflower florets
- 1/2 pound red grapes halved
- 1 tablespoon minced garlic
- 2 teaspoons fresh rosemary chopped
- 1/4 cup olive oil
- 1/3 cup pecans chopped
Servings: 1 cup servings
Units:
Instructions
- Cut cauliflower into florets and place in large bowl.
- Slice grapes and place them in the bowl with the cauliflower.
- Mince garlic and chop rosemary and add to bowl with the grapes and cauliflower.
- Pour olive oil over cauliflower mixture.
- Toss well. Spread cauliflower mixture onto a foil lined baking sheet and place in the oven at 425 degrees for 25 minutes. In the last 5 minutes of cooking, sprinkle chopped pecans across the sheet pan and continue to bake for remaining 5 minutes.
Recipe Notes
Grape and Avocado Grilled Cheese Sandwiches
Try this uniquely delicious turkey sandwich! The combination of grapes and avocado is unexpected but you’ll devour it! 
Learn how to slice an avocado with this how-to- video.
Grape and Avocado Grilled Cheese Sandwiches
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This unique combination is sure to please the whole family! Serve these sandwiches with side of frozen sweet potato fries
| Servings |
| 8 1/2 sandwich servings |
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Ingredients
- 8 slices whole grain bread
- 1 Tablespoon dijon mustard
- 4 slices swiss cheese
- 8 oz thin sliced turkey breast low sodium
- 1 large avocado sliced
- 1 cup red grapes sliced in half
- 4 sprays Olive Oil Cooking Spray
Servings: 1/2 sandwich servings
Units:
Instructions
- Place bread slices on a clean surface. Spread mustard evenly on 4 bread slices.
- Layer your sandwiches with 1-2 slices of turkey meat,1 slice swiss cheese, sliced avocado. Last, top with sliced grapes.
- Place the remaining 4 slices of bread on top of the sandwich.
- Heat a large skillet on medium-high heat. Spray with cooking spray and grill each side of the sandwich for 2-3 minutes.
- Remove from heat and enjoy.
Recipe Notes
