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Egg Salad Veggie Wrap

June 18, 2026 by dinnertonight

Looking for a fresh and healthy meal to take on the go this summer? ☀️🥕🥒 This Egg Salad Lettuce Wrap is packed with protein-rich eggs, crunchy cucumbers and carrots, fresh dill, and creamy yogurt—all wrapped in a crisp lettuce leaf. It’s a light, refreshing option for busy summer days, picnics, lunches, or a quick snack.

 

Egg Salad Veggie Wrap
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Servings
4 wraps
Servings
4 wraps
Egg Salad Veggie Wrap
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
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Servings
4 wraps
Servings
4 wraps
Ingredients
  • 6 large eggs hard boiled
  • 3/4 cup cucumber finely chopped
  • 3/4 cup carrot shredded
  • 1 Tablespoon fresh dill minced
  • 1/3 cup plain greek yogurt
  • 1 Tablespoon dijon mustard
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 2 cups baby spinach
  • 8 leaves leaf lettuce approx.. ½ head
Servings: wraps
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Hard boil eggs and let cool, then peel and chop.
  3. Wash Cucumber and carrots, chop or shred and set aside.
  4. Wash and dry lettuce and spinach, set aside.
  5. Stir together chopped egg, yogurt, Dion mustard, dill, paprika, pepper, carrots and cucumbers, Mix well.
  6. Using 1 large lettuce leaf or 2 medium leaves as a base, layer ½ c. spinach leaves and ¼ of egg mixture then fold to make a wrap.
Recipe Notes

Egg Salad Wrap

Nutrition Facts
Serving size 1 wrap (204g)
4

Amount per serving
Calories	150					

% Daily Value
Total Fat	9	g			12	%	
Saturated Fat	2.5	g			13	%	
Trans Fat	0	g					
Cholesterol	280	mg			93	%	
Sodium	200	mg			9	%	
Total Carbohydrate	6	g			2	%	
Dietary Fiber	2	g			7	%	
Total Sugars	3	g					
Added Sugars	0	g			0	%	
Protein	13	g					

Vitamin D	1.7	mcg			8	%	
Calcium	110	mg			8	%	
Iron	2	mg			10	%	
Potassium	420	mg			8	%

Filed Under: Recipes Tagged With: egg, egg salad, sandwich, wrap, wraps

Chicken Salad Pita with Yogurt Sauce

November 15, 2016 by Dinner Tonight

A Chicken Salad Pita with Yogurt Sauce will make a healthy and delicious lunch or dinner option. This will be a refreshing addition to your other recipes!

 


Chicken Salad Pita with Yogurt Sauce
Chicken Salad Pita with Yogurt Sauce
Votes: 3
Rating: 4.33
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  • CourseMain Dish
Servings
4
Servings
4
Chicken Salad Pita with Yogurt Sauce
Chicken Salad Pita with Yogurt Sauce
Votes: 3
Rating: 4.33
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 1/2 cup red grapes halved if large
  • 1 1/2 cups cooked chicken breast skinless, diced
  • 1 celery stalk, chopped
  • 2 1/2 tablespoons plain nonfat Greek yogurt
  • 2 tablespoons reduced fat mayonnaise with olive oil
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 each 100% whole wheat pita pockets cut in half
  • 4 pieces leaf lettuce
  • 1 tablespoon sliced almonds
Servings:
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Combine grapes, chicken breast, celery in a large bowl. Set aside.
  3. In another bowl, combine yogurt, mayonnaise, chili powder, curry powder salt and pepper.
  4. Mix yogurt sauce with chicken mixture and add almonds. Place 1/2 cup salad in each pita pocket with 1 piece leaf lettuce.
Recipe Notes

Filed Under: Recipes Tagged With: Chicken, chicken salad, main dish, pita, Salad, school, yogurt, yogurt sauce

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