Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Strawberry and Peach Fruit Salsa

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This Strawberry and Peach Fruit Salsa is the perfect celebration of summer! This salsa is bright and fruity with a savory element making it perfect for topping grilled seafood or eating on it’s own with chips. Made even better if you have basil and mint growing in your own garden to use.

Strawberry and Peach Fruit Salsa
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Servings
4 servings
Servings
4 servings
Strawberry and Peach Fruit Salsa
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Servings
4 servings
Servings
4 servings
Ingredients
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Instructions
  1. Wash your hands and clean your preparation area. Rinse all fresh produce under cool running water before slicing.
  2. In a medium bowl combine the chopped strawberries, peaches, and shallots.
  3. Add the brown sugar, balsamic vinegar and pepper to the fruit. Stir to combine well.
  4. Add basil and mint, toss gently to combine.
  5. Serve with chips, on toasted baguettes, or to top grilled chicken or salmon*.
Recipe Notes

*Note: nutritional information is for the fruit salsa only.

Strawberry and Peach Fruit Salsa Nutrition Facts Serving size 1/2 cup (217g) servings per container 4 Amount per serving Calories 100 % Daily Value Total Fat 0.5 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 5 mg 0 % Total Carbohydrate 23 g 8 % Dietary Fiber 4 g 14 % Total Sugars 17 g Added Sugars 3 g 6 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 47 mg 4 % Iron 2 mg 10 % Potassium 387 mg 8 %

Salsa Verde

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SALSA!  It adds flavor, antioxidants and some heat to your meal.  Learn how to make your own fresh “Salsa Verde” at home.  This authentic Mexican recipe is only 5 calories per serving and makes enough to share and last in your fridge for 4-5 days.  Try it on your favorite tacos, botanas  or chicken enchiladas, the roasted tomatillos are delicious!!Salsa Verde, a recipe by Dinner Tonight

Salsa Verde, a recipe by Dinner Tonight
Salsa Verde
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Rating: 5
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Servings
16
Servings
16
Salsa Verde, a recipe by Dinner Tonight
Salsa Verde
Votes: 2
Rating: 5
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Servings
16
Servings
16
Ingredients
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Instructions
  1. Wash and dry TOMATILLOS and SERRANO PEPPERS. Place on a cookie sheet and broil in the oven on low heat. **You can also roast on a griddle or comal (cast iron pan) on medium heat, or try on your BBQ grill.
  2. Turn TOMATILLOS and PEPPERS consistently so they do not burn, but let them get a rich brown color.
  3. Place TOMATILLOS and PEPPERS in a blender or food processor; PROCESS to a chunky texture. Add FRESH CILANTRO and blend again.
  4. Enjoy your flavorful tangy SALSA! Makes 3 1/2 to 4 cups. **You can adjust the amount of PEPPERS to your liking-Mild, Medium or hot.
Recipe Notes

Mango Salsa

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Mango Salsa a recipe by Dinner Tonight
Mango Salsa
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Servings
6
Servings
6
Mango Salsa a recipe by Dinner Tonight
Mango Salsa
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Wash your hands and clean your preparation area and rinse the mangos, peppers, cilantro under cool running water before chopping.
  2. Combine all ingredients, except tortilla chips, into a bowl.
  3. Serve with tortilla chips and refrigerate leftover salsa.
Recipe Notes

Black-Eyed Pea and Jalapeño Pepper Salsa

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Texas style Black-Eyed Pea and Jalapeno Pepper Salsa recipeBlack-eyed peas are more than just a lucky charm on New Year’s Day! They are a bean with a pleasant aroma and distinctive taste.  Black eyed peas are low in fat and a great source of potassium, iron, and fiber. Although their interesting shape, white skin, and black eye make them a household favorite at the beginning of the year, this tiny little bean can be pleasantly enjoyed year round.

 

 

[Read more…] about Black-Eyed Pea and Jalapeño Pepper Salsa

Shrimp Tacos with Southwest Watermelon Salsa

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Tacos are a favorite food staple in Texas, and this Shrimp Taco recipe is a great and easy twist for a quick summer dinner. The cooked shrimp is a great way to include seafood in your diet, while the Southwestern Watermelon Salsa provides a flavorful, refreshing, and low sodium alternative to traditional salsa. You can use whole wheat tortillas to include more whole grains to your meal.


shrimp-tacos-watermelon-salsa-IMG-2-v1 [Read more…] about Shrimp Tacos with Southwest Watermelon Salsa