Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Summer Salad

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Summer Salad for Sharing a recipe by Dinner Tonight
Summer Salad
Votes: 2
Rating: 4.5
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Servings
6
Servings
6
Summer Salad for Sharing a recipe by Dinner Tonight
Summer Salad
Votes: 2
Rating: 4.5
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Servings
6
Servings
6
Ingredients
Dressing
Salad
Servings:
Units:
Instructions
General
  1. Clean you preparation area and wash your hands. Wash your vegetables (tomatoes, jicama, tomatillos, jalapenso, green onions, and cilantro).
Dressing
  1. Combine all ingredients in a blender or food processor and blend until smooth.
  2. Set aside while preparing salad or refrigerate until ready to serve.
Salad
  1. Combine all ingredients and gently toss.
  2. Drizzle with dressing and toss until evenly coated.
Recipe Notes

Summer Salad Nutrition Facts Serving size (245g) servings per container 6 Amount per serving Calories 150 % Daily Value Total Fat 9 g 12 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 20 mg 1 % Total Carbohydrate 19 g 7 % Dietary Fiber 5 g 18 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 25 mg 2 % Iron 1 mg 6 % Potassium 567 mg 10 %

Chicken Avocado Mango Tacos

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Chicken Avocado Mango Tacos
Votes: 1
Rating: 5
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Servings
6
Servings
6
Chicken Avocado Mango Tacos
Votes: 1
Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. In a mixing bowl, combine the avocado, mango, jalapeno pepper, jicama, and lime juice. Season with salt and pepper.
  2. Mix in the cilantro let stand for 20 minutes. Add the chicken. Then fill tortillas with about 1/3 cup of mixture. Tacos are meant to be served cold.
Recipe Notes

Red, White and Blue Fruit Salad

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Jicama is a root vegetable that resembles a turnip. This vegetable is usually eaten raw and is a great alternative for chips. Season jicama with chili powder and a dash of salt for dips or dice them for salads.

 

 

 

 

Red, White and Blue Fruit Salad
Votes: 1
Rating: 5
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A festive way to celebrate July 4th or Memorial Day.
Red, White and Blue Fruit Salad
Votes: 1
Rating: 5
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A festive way to celebrate July 4th or Memorial Day.
Ingredients
Dressing
Servings:
Units:
Instructions
  1. Whisk lime juice, honey and fresh mint into a small bowl.
  2. Place all fruit in large bowl and pour dressing over fruit. Cover and refrigerate for at least 1 hour and enjoy!
How to cut Jicama
  1. You will need a sharp knife, cutting board, vegetable peeler.
  2. Wash and peel jicama with a vegetable peeler.
  3. Cut 1/4 of an inch slices of the jicama and then cut those slices into matchsticks. You can then use these to dip into guacamole or other dips instead of chips or dice them to use in salads.
Recipe Notes

Nutrition Facts
Red, White and Blue Fruit Salad
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 4mg 0%
Potassium 105mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g 2%
Vitamin A 0.1%
Vitamin C 79%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.