Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Grilled Dove Breast

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Grilled Dove Breast
Votes: 18
Rating: 3.94
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Servings
12
Servings
12
Grilled Dove Breast
Votes: 18
Rating: 3.94
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Servings
12
Servings
12
Ingredients
For the marinade
Servings:
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Instructions
  1. 1. Wash your hands and clean your cooking area. Combine all measured marinade ingredients in a large bowl. 2. Add dove breasts to the marinade; turn breasts to distribute marinade evenly. 3. Cover and marinate in the refrigerator for 2 hours. 4. Grill dove over a medium-high heat flame for 4-6 minutes. Serve on a bed of greens and dip in your favorite side sauce.
Recipe Notes

Nutritional facts per serving : 170 Calories, 12g total fat, 2.5g saturated fat, 0g trans fat, 55mg sodium, 2g total carbohydrate,0g dietary fiber, 2g sugars, 14g protein, and 20% iron. Percent Daily Values are based on a 2,000 calorie diet.

Beef and Cheese Pinwheels

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Learn how to make simple, healthy beef and cheese pinwheels for a quick snack, appetizer, or dinner! Only takes 5 ingredients and a short amount of time!

 

Beef and Cheese Pinwheels a recipe by Dinner Tonight
Beef and Cheese Pinwheels
Votes: 0
Rating: 0
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Servings
8
Servings
8
Beef and Cheese Pinwheels a recipe by Dinner Tonight
Beef and Cheese Pinwheels
Votes: 0
Rating: 0
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Servings
8
Servings
8
Ingredients
Servings:
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Instructions
  1. Spread cheese evenly over one side of each tortilla.
  2. Place deli roast beef over cheese leaving 1/2-inch border around edges.
  3. Place spinach leaves over beef.
  4. Arrange peppers down center, over spinach.
  5. Roll up tightly and wrap in plastic wrap.
  6. Refrigerate at least 30 minutes to overnight before serving.
  7. To serve, cut each roll crosswise into 8 slices. Arrange cut side up on serving platter.
Recipe Notes

Pumpkin Hummus

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This delicious pumpkin hummus makes a great snack, appetizer, or side dish to any meal!

Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
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Servings
12
Servings
12
Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
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Servings
12
Servings
12
Ingredients
Servings:
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Instructions
  1. Puree garbanzo beans in a food processor.
  2. Add pumpkin puree and mix well
  3. Add garlic, olive oil, lemon juice, ground cumin, and paprika. Mix well.
  4. If this recipe is too bland, add more cumin and paprika to taste.
Recipe Notes

Pumpkin Hummus Nutrition Facts Serving size (111g) servings per container 12 Amount per serving Calories 70 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 50 mg 2 % Total Carbohydrate 11 g 4 % Dietary Fiber 4 g 14 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 211 mg 4 %

Going Greek Dip

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This morsel of Greek cuisine is a fantastic  and easy addition to your lunch or afternoon snack routine!

Going Greek Dip, a recipe by Dinner Tonight
Going Greek Dip
Votes: 1
Rating: 5
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Servings Prep Time
4 people 15 minutes
Servings Prep Time
4 people 15 minutes
Going Greek Dip, a recipe by Dinner Tonight
Going Greek Dip
Votes: 1
Rating: 5
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Servings Prep Time
4 people 15 minutes
Servings Prep Time
4 people 15 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Measure out 4 ounces of hummus and place into large bowl. Then add feta, olives, pepperoncini's, tomatoes and cucumber, mix well.Add oregano and more feta for garnish and serve with pita wedges for dipping.
  2. Can be stored in the refrigerator for up to 3 days.
Recipe Notes

Nutrition Facts
Going Greek Dip
Amount Per Serving
Calories 174 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.04g
Cholesterol 5mg 2%
Sodium 517mg 22%
Potassium 145mg 4%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 3g
Protein 7g 14%
Vitamin A 13%
Vitamin C 14%
Calcium 13%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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