Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Smokey Chicken, Black Bean, Sweet Potato Burrito

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Microwave burritos get a serious upgrade with this easy yet tasty recipe that can be made at home or in a dorm room! Packed with protein from rotisserie chicken and black beans, and filling  fiber from the diced sweet potatoes and whole wheat tortilla, this burrito is sure to keep you full and satisfied through long class or work days, late night study sessions, or whatever you have planned for the day.
And if the smoky southwest flavors don’t win you over, the easy blender salsa (made from a mix of easy to store pantry essentials, and fresh peppers, cilantro, and lime juice for pizzazz) is sure to be one you turn to again and again!
Smokey Chicken, Black Bean, Sweet Potato Burrito
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Servings
4 burritos
Servings
4 burritos
Smokey Chicken, Black Bean, Sweet Potato Burrito
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Servings
4 burritos
Servings
4 burritos
Ingredients
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Servings: burritos
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Instructions
  1. In a medium size, microwave-safe bowl, combine chicken and drained and rinsed black beans. Microwave for 1-2 minutes until warm.
  2. Microwave sweet potatoes for recommended time on bag for your microwave wattage. Let stand in the microwave for 1 minute.
  3. Add sweet potatoes into the bowl with chicken and black beans. Season mixture with chili powder and cumin, and mix thoroughly to coat.
  4. Fill each of the tortillas with about ¼ of the mixture. Top with fresh avocado if desired.
  5. In a blender, combine diced tomatoes, peeled garlic cloves, washed cilantro, red onion, fresh jalapeno, and cumin. Blend until smooth.
  6. Serve burritos with salsa. Enjoy!
Recipe Notes

Nutrition label does not include optional ingredients

Smoky Chicken Sweet Potato and Black Bean Burritos Nutrition Facts Serving size 1 burrito (418g) servings per container 4 Amount per serving Calories 450 % Daily Value Total Fat 13 g 17 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 60 mg 20 % Sodium 590 mg 26 % Total Carbohydrate 52 g 19 % Dietary Fiber 12 g 43 % Total Sugars 7 g Added Sugars 0 g 0 % Protein 31 g Vitamin D 0 mcg 0 % Calcium 64 mg 4 % Iron 2 mg 10 % Potassium 1140 mg 25 %

Ravioli Bake

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This easy weeknight recipe is perfect for busy families—just layer, bake, and enjoy a warm, cheesy meal that tastes like comfort food without the hassle. With familiar flavors and pasta that even picky eaters love, it’s a kid-friendly win that’s sure to make it into your regular dinner rotation.


Ravioli Bake
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Servings
12 1 cup servings
Servings
12 1 cup servings
Ravioli Bake
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Servings
12 1 cup servings
Servings
12 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Preheat your oven to 375 Degrees F.
  2. In a pot, sauté the ground beef, onion, and garlic until the beef is browned and the onion is soft.
  3. Add the diced tomatoes, tomato paste, herb blend, sugar, salt and water. Cook until spices are blended and sauce is heated through.
  4. In a 9x13 inch casserole dish, spoon half of the sauce mixture into the bottom in an even layer.
  5. Arranged the raviolis in an even layer on top of the sauce.
  6. Top with remaining sauce and sprinkle mozzarella cheese evenly on top.
  7. Bake covered in the oven for 30-35 minutes or until the raviolis are cooked and everything reaches an internal temperature of 165 Degrees F.
  8. Remove and top with fresh parsley, serve.
Recipe Notes

Ravioli Bake Nutrition Facts Serving size 1 cup (188g) 12 Amount per serving Calories 210 % Daily Value Total Fat 6 g 8 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 250 mg 11 % Total Carbohydrate 24 g 9 % Dietary Fiber 4 g 14 % Total Sugars 8 g Added Sugars 1 g 2 % Protein 14 g Vitamin D 0.1 mcg 0 % Calcium 160 mg 10 % Iron 2.5 mg 15 % Potassium 630 mg 15 %

Spaghetti with Ground Beef

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A classic recipe fit for two! This paired down recipe helps reduce food waste but provides the same amount of comfort and flavor!

Spaghetti with Ground Beef
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2 servings
Servings
2 servings
Spaghetti with Ground Beef
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2 servings
Ingredients
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Instructions
  1. In large skilled add ground beef, onion and garlic and cook on medium high heat until meat is brown.
  2. Add tomatoes, tomato paste, water, basil, oregano, salt and sugar to the meat mixture and simmer for 15 to 20 minutes.
  3. Fill a large pot with water and start on the stove to boil. Once boiling add dried pasta and cook according to package directions
  4. Add the cooked pasta to the sauce and stir until its combine. Enjoy!
  5. Leftovers can be stored in the refrigerator for 3 days or freeze for up to 3 months.
Recipe Notes

Spaghetti Nutrition Facts Serving size 2 cups (389g) servings per container 3 Amount per serving Calories 410 % Daily Value Total Fat 3 g 4 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 500 mg 22 % Total Carbohydrate 66 g 24 % Dietary Fiber 8 g 29 % Total Sugars 15 g Added Sugars 2 g 4 % Protein 27 g Vitamin D 0 mcg 0 % Calcium 34 mg 2 % Iron 7 mg 40 % Potassium 1268 mg 25 %

Chili

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Dinner doesn’t have to be complicated.  By using some staples in your kitchen – ground beef from the freezer, canned tomatoes, and beans along with spices from the pantry and a slow cooker this chili will be ready for you when you walk in the door. This hearty comfort food is perfect any time of the year.

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Chili
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Servings
8 1 cup servings
Servings
8 1 cup servings
Chili
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Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
Servings: 1 cup servings
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  1. Wash your hands and clean your preparation area. Rinse fresh vegetables under cool running water and rinse can lids before opening.
  2. In a medium skillet brown the ground beef along with the bell pepper, onion, jalapeno and garlic. Once ground beef is browned add it to the slower cooker.
  3. To the slow cooker, add the diced tomatoes, tomato sauce, pinto and black beans, beef broth, chili pepper, cumin, paprika, and oregano. Stir to combine.
  4. Turn slower cook on HIGH for 4 to 6 hours to cook or LOW for 8 to 10 hours to cook.
  5. To serve top each serving of chili with 2 tablespoons of cheddar cheese.
Recipe Notes

Skinny Sloppy Joes

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These tasty Skinny Sloppy Joes are a healthier twist of the classic! It’s a quick and easy recipe for dinner tonight! Click for this recipe and many more!


Skinny Sloppy Joes plated on a white plate with a paisley pattern.
Skinny Sloppy Joes
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Servings
8
Servings
8
Skinny Sloppy Joes plated on a white plate with a paisley pattern.
Skinny Sloppy Joes
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute.
  2. Add onion and cook, stirring occasionally, breaking up the meat with a wooden spoon until the onion is soft and the moisture has evaporated, 8 to 10 minutes.
  3. Add tomatoes and flour; stir to combine.
  4. Stir in water, chili sauce, ketchup and Worcestershire sauce and bring to a simmer, stirring often.
  5. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes.
  6. Serve on warm buns. Enjoy!
Recipe Notes