Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Buffalo Chicken Sweet Potato

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Looking for a quick, budget-friendly meal?  Buffalo Chicken Sweet Potatoes combine lean protein, fiber-rich sweet potatoes, and bold buffalo flavor for a satisfying recipe that’s perfect for busy college students. 


Buffalo Chicken Sweet Potato
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Buffalo Chicken Sweet Potato
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Instructions
  1. Clean and wipe your area.
  2. Wash and scrub sweet potato under cool running water.
  3. Poke holes in the sweet potato to let the steam escape.
  4. Wrap sweet potato on a damp paper towel and microwave for 3 minutes.
  5. Turn potato over and hole additional holes. Wrap up in the damp paper towel.
  6. Microwave for 2 additional minutes.
  7. Check with a fork that the potato is soft and fluffy.
  8. Microwave for 2 additional minutes if the potato is hard to poke through.
  9. In a separate bowl mix ½ can (2.5 ounces) of chicken with 1 tablespoon of buffalo sauce.
  10. Top meat mixture on potato and dollop with 2 tablespoons of Greek yogurt.
  11. Add green onions.
Recipe Notes

Buffalo Chicken Sweet Potato Nutrition Facts Serving size 1 potato with toppings (236g) 1 Amount per serving Calories 230 % Daily Value Total Fat 3 g 4 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 380 mg 17 % Total Carbohydrate 34 g 12 % Dietary Fiber 4 g 14 % Total Sugars 12 g Added Sugars 5 g 10 % Protein 18 g Vitamin D 0 mcg 0 % Calcium 80 mg 6 % Iron 1.5 mg 8 % Potassium 610 mg 15 %

Green Tea Lemonade

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Looking for a refreshing way to stay cool and hydrated? This Green Tea Lemonade combines the light, earthy flavor of green tea with the bright citrus taste of lemonade for a crisp and revitalizing drink. Perfect for warm afternoons, family gatherings, or a midday pick-me-up, this easy beverage offers a delicious balance of sweet and tart flavors. Whether you’re relaxing on the porch or hosting friends, this refreshing recipe is a simple way to elevate your hydration routine.


a pitcher and two glasses full of recipe, green tea lemonade, topped with lemon slices and mint leaves.
Green Tea Lemonade
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a pitcher and two glasses full of recipe, green tea lemonade, topped with lemon slices and mint leaves.
Green Tea Lemonade
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Instructions
  1. Bring 4 cups of water to a boil.
  2. In a *pitcher pour the boiling water and place the green tea bags in the water. Let steep for 20-30 minutes.
  3. Add the remaining cups of water and the lemonade mix to the pitcher of tea.
  4. Stir well.
  5. Wash the leaves of mint and lemon under cool running water.
  6. Pull the mint leaves off the stem and slice the lemon and add to the pitcher.
  7. Store in the refrigerator and serve over ice.
  8. Use within 12-24 hours or up to 3-4 days with the mint and lemons removed after 24 hours.
  9. *be sure to use a pitcher or container that can safely handle boiling water or steep directly in the pot used to boil water.
Recipe Notes

Green Tea Lemonade Nutrition Facts Serving size 8 ounces (250g) 8 Amount per serving Calories 15 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 10 mg 0 % Total Carbohydrate 3 g 1 % Dietary Fiber 0 g 0 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 0 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 0.4 mg 2 % Potassium 30 mg 0 %

Each 8 ounce serving contains approximately 20 mg of caffeine depending on the variety of tea and how long it’s left to steep.

Paradise Pops

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These tropical fruit pops are a refreshing way to stay hydrated while enjoying vitamins, fiber, and potassium. The combination of colorful fruits and coconut water creates a naturally sweet treat that supports a healthy lifestyle and cools you off on a hot summer day!

Remember, if you don’t have a popsicle mold, you can easily blend this together and place in a freezer safe container and create a fruit sorbet!


Paradise Pops
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8 popsicles
Paradise Pops
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8 popsicles
Ingredients
Servings: popsicles
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Instructions
  1. Add coconut water to a pitcher, stir in honey and lemon juice. Stir until well combined.
  2. Let fruit thaw slightly before slicing. Slice thinly or dice small enough to fit into popsicle mold.
  3. Place fruit into popsicle mold, filling about ¾ full
  4. Pour the coconut water mixture over the fruit to fill mold completely.
  5. Add the lid to popsicle mold, freeze for one hour before adding the popsicle sticks.
  6. Continue freezing for 6-8 hours (or overnight).
  7. Tip: to remove popsicles from mold, you may need to soak mold in warm water for 30-60 seconds.
  8. Tip: This recipe can also be blended and frozen to make a fruit sorbet
Recipe Notes

Paradise Pops Nutrition Facts Serving size 1 popsicle (133g) servings per container 8 Amount per serving Calories 50 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 15 mg 1 % Total Carbohydrate 11 g 4 % Dietary Fiber 1 g 4 % Total Sugars 9 g Added Sugars 1 g 2 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 10 mg 0 % Iron 0 mg 0 % Potassium 209 mg 4 %

Melon Splash Pops

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These Melon Splash pops are a refreshing treat. They provide hydration, vitamin C, protein, and calcium, making them a nutritious way to cool off on a hot day.

If you don’t have a popsicle mold, you can easily place this in a freezer safe container and create a fruit sherbet to enjoy.


Melon Splash Pops
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Servings
8 popsicles
Servings
8 popsicles
Melon Splash Pops
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Servings
8 popsicles
Servings
8 popsicles
Ingredients
Servings: popsicles
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Instructions
  1. Add all ingredients to a blender. Blend until smooth
  2. Add mixture to popsicle mold.
  3. Cover mold and add popsicle sticks
  4. Freeze for at least 6 hours (or overnight) before serving.
Recipe Notes

Melon Splash Pop Nutrition Facts Serving size 1 popsicle (99g) servings per container 8 Amount per serving Calories 45 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 5 mg 0 % Total Carbohydrate 10 g 4 % Dietary Fiber 0 g 0 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 24 mg 2 % Iron 0 mg 0 % Potassium 111 mg 2 %

Coconut Watermelon Zing

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Stay cool and refreshed with Coconut Watermelon Zing—a delicious fusion of coconut water and watermelon flavor with a splash of lime. Perfect for workouts, warm days, or anytime you need a refreshing boost. 🌞💧

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Coconut Watermelon Zing
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Servings
4 2 cup servings
Servings
4 2 cup servings
Coconut Watermelon Zing
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Servings
4 2 cup servings
Servings
4 2 cup servings
Ingredients
Servings: 2 cup servings
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Instructions
  1. In a pitcher of a blender add the watermelon, coconut water, lime juice and salt.
  2. Blend until combined and enjoy
  3. Keep in refrigerator for up to 48 hours. Note: this drink will separate – shake or mix to combine before serving.
  4. Note: This hydration drink can be strained if you prefer a drink with a smoother texture
Recipe Notes

Coconut Watermelon Zing Nutrition Facts Serving size 2 cups (408g) servings per container 4 Amount per serving Calories 90 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 360 mg 16 % Total Carbohydrate 23 g 8 % Dietary Fiber 1 g 4 % Total Sugars 19 g Added Sugars 0 g 0 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 29 mg 2 % Iron 0 mg 0 % Potassium 578 mg 10 %