A go to protein packed sandwich for the active athlete
- 1 can canned, low sodium tuna drained
- 1 avocado (large) sliced
- 1/4 cup chopped red onion
- 1/4 apple
- 1/8 cup walnuts chopped
- 1 ounce chopped romaine lettuce
- 2 tsp cold water
- 1/2 tsp dried dill
- 1/4 tsp dijon mustard
- 1/8 tsp ground cumin
- salt and pepper to taste
- 4 slices 100% whole wheat bread
- In a large bowl, remove skin from avocado and mash up with a fork or potato masher.
- Add in tuna, celery, red onion, apple and walnuts. Mix well.Add in water, dried dill, Dijon mustard, cumin, salt and pepper.
- Serve with few pieces of fresh romaine lettuce which can be placed on top of the tuna salad and 2 pieces of whole wheat bread (bread can be toasted)