Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Protein Hot Chocolate

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This Hot Chocolate recipe has a little extra protein to keep you full and satisfied longer with your favorite seasonal drink. This big batch of hot chocolate is perfect for your family’s personal stash or to give as gifts to friends and family this holiday season.


Protein Hot Chocolate
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Servings
14 4.5 tablespoon servings
Servings
14 4.5 tablespoon servings
Protein Hot Chocolate
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Servings
14 4.5 tablespoon servings
Servings
14 4.5 tablespoon servings
Ingredients
Servings: 4.5 tablespoon servings
Units:
Instructions
  1. Place all ingredients in a large bowl and stir until well combined.
  2. Store in air tight containers.
  3. Combine 4.5 tablespoons of cocoa mix with 8 –10 ounces of hot water, stir until dissolved. Enjoy!
  4. Give as gifts: 14 gifts – 4.5 tablespoons per container (one serving) 7 gifts – 9 tablespoons per container (two servings)
  5. Store in a cool dry place for up to 6 months.
Recipe Notes

Nutritional Analysis does not include mini marshmallows or other toppings.

Everything Spiced Nut Mix

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This Everything Spiced Nut Mix will bring a rich and unique flavor to your next holiday gathering. Bring a bowl to share at your next potluck, or divide the recipe into small, airtight containers as an edible gift your friends are sure to love!


Everything Spiced Nut Mix
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Servings
12 1/3 cup servings
Servings
12 1/3 cup servings
Everything Spiced Nut Mix
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Servings
12 1/3 cup servings
Servings
12 1/3 cup servings
Ingredients
Servings: 1/3 cup servings
Units:
Instructions
  1. Begin with a clean work surface and wash your hands.
  2. Preheat the oven to 325 degrees.
  3. In a large bowl, stir to combine the cashews, almonds, pistachios, sunflower seed kernels, and pretzels.
  4. I a small bowl, lightly whisk to combine the egg white, light brown sugar, sesame seeds, poppy seeds, kosher salt, and dehydrated onion flakes.
  5. Pour the egg mixture over the nut mixture and stir to evenly coat the nut mixture.
  6. Line a baking sheet with parchment paper and spread the nut mixture evenly over the top.
  7. Bake for 15 minutes. Let cool before serving.
  8. Store in an airtight container in a cool, dry place.
Recipe Notes

1/3 cup serving of Everything Spiced Nut Mix includes approximately 0.5 grams or 1% Daily Value of Added Sugar

Cranberry Apple Granola

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Looking for your next holiday recipe? Our Cranberry Apple Granola is a delicious, sweet treat to pair with some Greek Yogurt for your next gathering.  You can also package it up and have a sweet homemade gift for your family and neighbors!

girl in blue blouse

Cranberry Apple Granola
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Servings
15 1/3 cup servings
Servings
15 1/3 cup servings
Cranberry Apple Granola
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Servings
15 1/3 cup servings
Servings
15 1/3 cup servings
Ingredients
Servings: 1/3 cup servings
Units:
Instructions
  1. Wash your hands and clean your area.
  2. Preheat your oven to 300◦F.
  3. In a large bowl, add your oats and evenly add the olive oil. Mix until evenly coated.
  4. Next, add the maple syrup, vanilla extract, ½ teaspoon of cinnamon, and walnuts. Mix until well combined and oats are evenly coated.
  5. Transfer oat mix to a baking sheet and spread evenly, allowing space on the baking sheet. Note: Overcrowding can cause oats not to bake as thoroughly.
  6. Bake oat mix for 25 to 30 minutes and stir halfway through. The oat mixture should be a light golden-brown color once it is done.
  7. Once the oats are done baking, allow them to cool for 5 to 10 minutes.
  8. When oat mix has cooled, add them to a mixing bowl, along with the dried apples, pumpkin seeds, and cranberries, and mix.
  9. Coat the granola mix with the remaining ¼ teaspoon of cinnamon and mix.
  10. Serve granola as a snack or store in an air-tight container.
Recipe Notes

Dragon Fruit Mango Smoothie

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If you’re looking for a way to beat the heat this summer, try our Dragon Fruit Mango Smoothie! Not only does this smoothie look too good to eat but it’s packed with nutrients too!

girl in blue blouse

Dragon Fruit Mango Smoothie
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Servings
1 smoothie
Servings
1 smoothie
Dragon Fruit Mango Smoothie
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Servings
1 smoothie
Servings
1 smoothie
Ingredients
Servings: smoothie
Units:
Instructions
  1. Clean and prepare your area wash your hands before you begin.
  2. Add dragon fruit, mango, almond milk, protein powder, and vanilla extract to a blender. Blend until well combined.
  3. Once blended, serve smoothie in a cup, top with (or mix in) chia seeds, and enjoy!
  4. Note: Clean area quickly as natural dragon fruit color can stain surfaces and other areas.
Recipe Notes

Banana Pops

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Try this fun recipe for a kid-approved summer snack! These banana pops are a great nutritional snack that everyone will enjoy making. and eating!


Banana Pops
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Servings
6 1 pop
Servings
6 1 pop
Banana Pops
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Servings
6 1 pop
Servings
6 1 pop
Ingredients
Servings: 1 pop
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Instructions
  1. Peel bananas and cut in half. Insert a popsicle stick into the flat end of the banana.
  2. Mix together yogurt and pudding mix until combined.
  3. Dip bananas into yogurt mixture, using a spoon to coat each banana evenly if necessary.
  4. Add sprinkles to the pops evenly distributing amongst all six.
  5. Place bananas on a flat tray and freeze until the yogurt has hardened, approximately 2 hours.
Recipe Notes

nutrition label