Everything Spiced Nut Mix
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Everything Spiced Nut Mix
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| Servings |
| 121/3 cup servings |
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Ingredients
- 1cup cashewsraw, whole
- 3/4cup almondsraw, unsalted
- 1/4cup pistachiosraw
- 1/4cup sunflower seed kernels
- 40 fat-free mini pretzelsunsalted, (about 2 cups)
- 1large egg whitelarge
- 1teaspoon light brown sugar
- 1tablespoon sesame seeds
- 1tablespoon Poppy seeds
- 1teaspoon coarse kosher salt
- 1teaspoons dehydrated onion flakes
Instructions
- Begin with a clean work surface and wash your hands.
- Preheat the oven to 325 degrees.
- In a large bowl, stir to combine the cashews, almonds, pistachios, sunflower seed kernels, and pretzels.
- I a small bowl, lightly whisk to combine the egg white, light brown sugar, sesame seeds, poppy seeds, kosher salt, and dehydrated onion flakes.
- Pour the egg mixture over the nut mixture and stir to evenly coat the nut mixture.
- Line a baking sheet with parchment paper and spread the nut mixture evenly over the top.
- Bake for 15 minutes. Let cool before serving.
- Store in an airtight container in a cool, dry place.
Recipe Notes
1/3 cup serving of Everything Spiced Nut Mix includes approximately 0.5 grams or 1% Daily Value of Added Sugar