Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Western Omelet Bites

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Back to school and busy schedules create a need for healthy breakfast meals on the go. These Western Omelette bites can be made ahead and stored in the refrigerator or freezer to use throughout the week. It is a delicious grab and go breakfast for the whole family.


Western Omelet Bites
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Servings
8 servings (6 mini bites)
Servings
8 servings (6 mini bites)
Western Omelet Bites
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Servings
8 servings (6 mini bites)
Servings
8 servings (6 mini bites)
Ingredients
Servings: servings (6 mini bites)
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Instructions
  1. Wash your hands and clean your preparation area.
  2. Preheat oven to 350 degrees.
  3. Spray skillet lightly with non-stick cooking spray and sauté spinach, onions, bell pepper, and green chiles until tender. Set aside.
  4. Add eggs and cottage cheese to the blender and blend until smooth.
  5. Add to mixing bowl and stir in vegetable mixture, ham, and cheese.
  6. Evenly distribute mixture into 48 mini muffin tins. If using a metal plan, spray lightly with nonstick cooking spray.
  7. Bake for 18-20 minutes. Check to be sure the center of the omelet bite is firm.
  8. Cool 3-5 minutes then remove from the pan.
  9. You can enjoy the bites warm or refrigerate or freeze bites to serve later.
Recipe Notes

Western Omelette Bites updated Nutrition Facts Serving size 6 omelette bites (148g) servings per container 8 omelette bite Amount per serving Calories 150 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 200 mg 67 % Sodium 510 mg 22 % Total Carbohydrate 5 g 2 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 1 g 2 % Protein 16 g Vitamin D 1 mcg 6 % Calcium 187 mg 15 % Iron 1 mg 6 % Potassium 199 mg 4 %

Cornbread Fiesta Muffins

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Our Fiesta Cornbread muffins are a  great option for a delicious side dish and not to mention, a great way to add some color to your plate!


Cornbread Fiesta Muffins
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Servings
12 muffins
Servings
12 muffins
Cornbread Fiesta Muffins
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Servings
12 muffins
Servings
12 muffins
Ingredients
Servings: muffins
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Instructions
  1. Preheat oven to 375° F. In a 12-count muffin tin add muffin liners and spray with non-stick cooking spray.
  2. In a large bowl, mix the cornmeal, all-purpose flour, baking powder, kosher salt, cayenne pepper, and granulated sugar.
  3. In a medium bowl, mix the eggs, skim milk, canned corn, jalapenos, red bell peppers, green onions, and fat free cheddar cheese.
  4. Add a portion of the wet ingredients to the dry ingredients and slowly fold them in. Continue to slowly fold and add the ingredients until all combined.
  5. Evenly pour the canola oil over the combined mixture and fold in slowly to distribute evenly into the mixture.
  6. Pour the cornbread mixture into the lined muffin tin and place in the oven.
  7. Bake cornbread muffins for 30 minutes or until golden brown.
Recipe Notes

serving size is 1 muffin

Stuffed Portabella Mushrooms

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These vegetable stuffed mushrooms pack a ton of flavor and are a great alternative for your next dinner! Bonus: they are super simple to make!Stuffed Portabella Mushroom recipe from Dinner Tonight, two mushrooms on a white plate, stuffed with veggies and cheddar cheese.


Stuffed Portabella Mushroom recipe from Dinner Tonight, two mushrooms on a white plate, stuffed with veggies and cheddar cheese.
Stuffed Portabella Mushrooms
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Stuffed Portabella Mushroom recipe from Dinner Tonight, two mushrooms on a white plate, stuffed with veggies and cheddar cheese.
Stuffed Portabella Mushrooms
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Instructions
  1. Remove the stems from the mushroom caps and chop stems, leaving mushroom cap in tact.
  2. Add chopped vegetables to the mushroom stems and sauté in a hot pan with non stick cooking spray until vegetables are tender. Drain off any access liquid.
  3. Place mushroom caps on a baking sheet and top with approximately 1/2 cup of sautéed vegetables. Add a 1/2 teaspoon of Worcestershire sauce to each mushroom and top with cheddar cheese.
  4. Bake at 350F for approximately 10 minutes.
Recipe Notes

Stuffed Portabella Mushrooms Nutrition Facts Serving size 1 mushroom (212g) servings per container 4 Amount per serving Calories 120 % Daily Value Total Fat 7 g 9 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 140 mg 6 % Total Carbohydrate 10 g 4 % Dietary Fiber 3 g 11 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 7 g Vitamin D 0 mcg 0 % Calcium 148 mg 10 % Iron 1 mg 6 % Potassium 582 mg 10 %

One Pan Tex Mex Beef and Rice

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This easy, 1 pot beef and rice dish is great for groups and as a filling for tacos or by itself! Serves 6 and requires only 5 ingredients!

Beef and Rice
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Servings
6
Servings
6
Beef and Rice
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. In a large skillet, brown ground beef; drain off fat.
  2. Add beans, rice, and salsa; heat through. Add cheese and stir until just melted.
Recipe Notes