Western Omelet Bites
Western Omelet Bites
Servings
8servings (6 mini bites)
Servings
8servings (6 mini bites)
Ingredients
Instructions
  1. Wash your hands and clean your preparation area.
  2. Preheat oven to 350 degrees.
  3. Spray skillet lightly with non-stick cooking spray and sauté spinach, onions, bell pepper, and green chiles until tender. Set aside.
  4. Add eggs and cottage cheese to the blender and blend until smooth.
  5. Add to mixing bowl and stir in vegetable mixture, ham, and cheese.
  6. Evenly distribute mixture into 48 mini muffin tins. If using a metal plan, spray lightly with nonstick cooking spray.
  7. Bake for 18-20 minutes. Check to be sure the center of the omelet bite is firm.
  8. Cool 3-5 minutes then remove from the pan.
  9. You can enjoy the bites warm or refrigerate or freeze bites to serve later.
Recipe Notes

Western Omelette Bites updated Nutrition Facts Serving size 6 omelette bites (148g) servings per container 8 omelette bite Amount per serving Calories 150 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 200 mg 67 % Sodium 510 mg 22 % Total Carbohydrate 5 g 2 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 1 g 2 % Protein 16 g Vitamin D 1 mcg 6 % Calcium 187 mg 15 % Iron 1 mg 6 % Potassium 199 mg 4 %