Marry Me Chicken
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Marry Me Chicken
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| Servings |
| 4servings |
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Ingredients
- 1pound boneless, skinless chicken breastthinly sliced
- 1/2teaspoon salt
- 1/2teaspoon black pepper
- 1/2teaspoon garlic powder
- 1/2teaspoon onion powder
- 4cloves garlicminced
- 1teaspoon dried oregano
- 1teaspoon dried thyme
- 1/4teaspoon crushed red pepper flakes
- 1/2cup low sodium chicken broth
- 1/4cup sun-dried tomatoesrehydrated and chopped
- 1/2cup plain nonfat Greek yogurt
- 2cups fresh spinachroughly chopped
- 2tablespoons grated Parmesan cheese
- Olive Oil Cooking Spray
Instructions
- Pat the chicken dry and season both sides with salt, pepper, garlic powder and onion powder.
- Place a large skillet over medium heat and coat lightly with cooking spray. Add the chicken and cook for 4-5 minutes per side, until golden brown and cooked through (internal temperature of 165°F). Work in batches if needed. Remove chicken from the skillet and set aside.
- In the same skillet, spray additional oil and add the minced garlic. Sauté for 1 minute until fragrant then add the oregano, thyme, and crushed red pepper flakes sautéing an additional minute.
- Pour in the low-sodium chicken broth and add the sun-dried tomatoes, bring to a simmer. Simmer for 2-3 minutes. Turn heat to low and whisk in the Greek yogurt until well combined.
- Stir in the chopped spinach and cook until wilted, about 1-2 minutes. Remove from heat.
- Place one-piece of chicken per plate, spoon ¼ of the sauce on the top, and sprinkle with ½ tablespoon parmesan.
- Pair with quinoa, brown rice, or a side of steamed broccoli.
Recipe Notes
