Homemade Kale Chips
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Homemade Kale Chips
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| Servings |
| 4people |
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Ingredients
- 1bunch kale leavesuse curly or lacianto
- 1Tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4teaspoon sea salt
- 1/4cup Parmesan cheese
Instructions
- Remove stems from kale and tear into small pieces. Wash leaves and set out to dry.
- Place dried kale leaves in a large bowl. Add olive oil, garlic powder and sea salt. Massage the kale for 1-2 minutes until completely covered. Place leaves on a baking sheet lined with parchment paper in a single layer.
- Bake at 300 degrees F for 20 minutes turning once.
Recipe Notes
Nutrition Facts
Homemade Kale Chips
Amount Per Serving
Calories 103
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 12mg
4%
Sodium 414mg
17%
Potassium 52mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0.3g
1%
Sugars 0.2g
Protein 6g
12%
Vitamin A
48%
Vitamin C
11%
Calcium
19%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.