Roasted Tilapia with Orange Parsley Salsa
Roasted Tilapia with Orange Parsley Salsa
Servings
4
Servings
4
Ingredients
Instructions
  1. Preheat oven to 400° F.
  2. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an oven proof skillet coated with remaining 1 tablespoon oil. Bake at 400° F for 14 minutes or until fish reaches an internal temperature of 145 degrees.
  3. Grate 2 teaspoons orange zest from rind. Peel and section oranges over a bowl, chop the sections.
  4. Combine zest, chopped orange, parsley, 1 tablespoon oil, and 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl; toss well.
  5. Serve the cooked tilapia on a bed of brown rice, topped with the orange and parsley salsa.
Recipe Notes

Roasted Tilapia with Orange Parsley Salsa Nutrition Facts Serving size (339g) servings per container 4 Amount per serving Calories 350 % Daily Value Total Fat 10 g 13 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 55 mg 18 % Sodium 360 mg 16 % Total Carbohydrate 39 g 14 % Dietary Fiber 5 g 18 % Total Sugars 11 g Added Sugars 0 g 0 % Protein 26 g Vitamin D 4 mcg 20 % Calcium 70 mg 6 % Iron 2 mg 10 % Potassium 646 mg 15 %