Turkey, Broccoli, Rice Casserole
Turkey, Broccoli, Rice Casserole
Servings
8
1 cup servings
Servings
8
1 cup servings
Ingredients
12
ounces
cooked light meat turkey, skinless
chopped
3
cups
cooked white rice
2.5
cups
broccoli florets
chopped
1
cup
mushroom pieces
1/4
cup
onion
chopped
2
Tablespoons
unsalted butter
2
Tablespoons
flour
1.5
cups
1% Milk
1/2
cup
nonfat yogurt
1/2
cup
low-fat cheddar cheese
shredded
1/2
teaspoon
ground black pepper
1/2
teaspoon
paprika
Instructions
Wash your hands and clean your preparation area.
Preheat oven to 350 degrees.
Cook rice according to package directions.
Wash Broccoli and mushrooms. Chop broccoli, mushrooms, and onion into small pieces.
In a saucepan, melt butter and Sauté mushrooms, broccoli, and onions until onions are tender
Sprinkle flour over butter and vegetable mixture and stir until combined.
Add milk, yogurt, and seasoning, and stir to blend
In a large bowl, combine turkey, rice and vegetable mixture.
Spread the mixture in a 9×13 casserole dish and sprinkle with shredded cheese.
Bake at 350 for 35-40 minutes until edges are bubbly and the top is lightly browned
Recipe Notes