Turkey Sausage and Black Bean Soup
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Turkey Sausage and Black Bean Soup
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| Servings |
| 5 |
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Ingredients
- 6ounces smoked, cooked turkey sausagesliced
- 1cup diced green, red or yellow bell peppers
- 1 (14.25 ounce)can fat free, reduced sodium chicken broth
- 1 (15 ounce)can no salt added black beansrinsed and drained
- 1/4cup salsa or picante sauce
- chopped cilantrooptional
Instructions
- Coat a medium saucepan with cooking spray.
- Place over medium-high heat until hot.
- Add sausage and pepper
- Sauté 1-2 minutes until sausage begins to brown.
- Add broth; bring to a boil.
- Reduce heat to low.
- Add beans and salsa and simmer, covered, for 5 minutes.
- Top with cilantro if desired.
Recipe Notes
Calories 140, Calories from Fat 30, Total Fat 3g 5%, Saturated Fat 1g 5%, Trans Fat 0g, Cholesterol 20mg 7%, Sodium 540mg 23%, Total Carbohydrate 17g 6%, Dietary Fiber 5g 20%, Sugars 2g, Protein 11g, Vitamin A 4%, Vitamin C 45%, Calcium 6%, Iron 10%